9.3 km | 00:45:46 | 04:55/km日期: 2016-12-27 21:12 - 卡路里: 476 Cal - 平均步頻: 180
Pace: 05'36" / 05'37" / 05'30" / 04'50" / 04'26" / 04'27" / 04'18" / 04'25" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'17") | 1000 / 1000 |
| 2 | | 05'36" (+01'18") | 1000 / 2000 |
| 3 | | 05'30" (+01'12") | 1000 / 3000 |
| 4 | | 04'49" (+00'31") | 1000 / 4000 |
| 5 | | 04'26" (+00'08") | 1000 / 5000 |
| 6 | | 04'26" (+00'08") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'52") | 1000 / 9000 |
| 10 | | 05'09" (+00'51") | 278 / 9278 |
11 10m warm up
12 10m easy run
//
16 800m speed run * 5
12 200m cool down
12月累積里程 :
412.61 km 
Brooks T7 Racer 累積 :
1283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 04'50" | 00:21'33" |
| 5 | 04'26" | 00:25'59" |
| 6 | 04'27" | 00:30'26" |
| 7 | 04'18" | 00:34'44" |
| 8 | 04'25" | 00:39'09" |
| 9 | 05'10" | 00:44'19" |
| 9.3 | 05'11" | 00:45'46" |
展開計圈分析
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