|  恭喜完成了初馬 全馬 | 05:05:22 | 07:14/km | 第1馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 05:05:22 | | 總名次 | 391 / 1226 | | 分組名次 | 84 / 245 | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'32" (+00'13") | 00:54'51" | | 00:27'19" | | 00:30'04" (+02'45") | 01:05'18" (+10'27") | | 00:35'14" (+07'55") | | 00:31'04" (+03'45") | 01:09'55" (+15'04") | | 00:38'51" (+11'32") | | 00:48'17" (+20'58") | 01:39'49" (+44'58") | | 00:51'32" (+24'13") | |
日期: 2016-12-25 06:59 - 總爬升: 549 m - 地點: 南投集集 - 天氣: 晴朗 - 平均心率: 147 - 卡路里: 2727 Cal - 總步數: 43700 - 平均步頻: 132 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'59" (+01'09") | 1005 / 1005 | 165 / 100 | | 2 | | 05'29" (+00'39") | 1006 / 2012 | 177 / 102 | | 3 | | 05'36" (+00'46") | 1003 / 3015 | 173 / 102 | | 4 | | 05'02" (+00'12") | 1007 / 4022 | 178 / 110 | | 5 | | 05'15" (+00'25") | 1004 / 5026 | 174 / 109 |
| 6 | | 05'31" (+00'41") | 1005 / 6032 | 176 / 102 | | 7 | | 05'06" (+00'16") | 1000 / 7032 | 179 / 109 | | 8 | | 05'41" (+00'51") | 1002 / 8034 | 170 / 103 | | 9 | | 05'26" (+00'36") | 1004 / 9039 | 175 / 104 | | 10 | | 05'28" (+00'38") | 1001 / 10040 | 175 / 104 | | 11 | | 07'03" (+02'13") | 1007 / 11048 | 142 / 99 | | 12 | | 05'47" (+00'57") | 1001 / 12049 | 173 / 99 | | 13 | | 05'46" (+00'56") | 1002 / 13052 | 173 / 99 | | 14 | | 05'55" (+01'05") | 1002 / 14054 | 158 / 106 | | 15 | | 05'39" (+00'49") | 1002 / 15056 | 173 / 101 | | 16 | | 06'14" (+01'24") | 1002 / 16058 | 164 / 97 | | 17 | | 06'14" (+01'24") | 1006 / 17064 | 170 / 93 | | 18 | | 06'54" (+02'04") | 1001 / 18066 | 160 / 90 | | 19 | | 07'47" (+02'57") | 1001 / 19067 | 160 / 80 | | 20 | | 08'09" (+03'19") | 1006 / 20074 | 164 / 74 | | 21 | | 07'32" (+02'42") | 1002 / 21077 | 144 / 91 | | 22 | | 07'24" (+02'34") | 1000 / 22077 | 153 / 88 | | 23 | | 05'27" (+00'37") | 1004 / 23082 | 148 / 123 | | 24 | | 04'50" | 1005 / 24088 | 173 / 119 | | 25 | | 05'32" (+00'42") | 1006 / 25095 | 176 / 102 | | 26 | | 06'29" (+01'39") | 1001 / 26096 | 155 / 98 | | 27 | | 08'36" (+03'46") | 1004 / 27101 | 116 / 99 | | 28 | | 07'17" (+02'27") | 1000 / 28102 | 138 / 98 | | 29 | | 07'26" (+02'36") | 1002 / 29105 | 122 / 109 | | 30 | | 09'17" (+04'27") | 1000 / 30105 | 97 / 110 | | 31 | | 10'51" (+06'01") | 1003 / 31108 | 77 / 118 | | 32 | | 08'17" (+03'27") | 1007 / 32115 | 122 / 98 | | 33 | | 10'47" (+05'57") | 1001 / 33117 | 94 / 98 | | 34 | | 09'16" (+04'26") | 1007 / 34124 | 125 / 86 | | 35 | | 08'56" (+04'06") | 1008 / 35132 | 117 / 95 | | 36 | | 11'25" (+06'35") | 1001 / 36134 | 102 / 85 | | 37 | | 11'52" (+07'02") | 1000 / 37134 | 105 / 80 | | 38 | | 13'07" (+08'17") | 1004 / 38139 | 84 / 89 | | 39 | | 08'17" (+03'27") | 1007 / 39146 | 135 / 89 | | 40 | | 06'24" (+01'34") | 1004 / 40151 | 158 / 98 | | 41 | | 05'56" (+01'06") | 1007 / 41158 | 176 / 95 | | 42 | | 06'40" (+01'50") | 1005 / 42163 | 170 / 87 | | 43 | | 47'15" (+42'25") | 556 / 42720 | 24 / 85 |
賽後評分: 初馬，路線超硬的>< 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 162.13 km  SAUCONY RIDE 9 累積 : 341.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'32" | 00:11'32" | | 3 | 05'38" | 00:17'10" | | 4 | 05'05" | 00:22'15" | | 5 | 05'17" | 00:27'32" | | 6 | 05'33" | 00:33'05" | | 7 | 05'07" | 00:38'12" | | 8 | 05'42" | 00:43'54" | | 9 | 05'28" | 00:49'22" | | 10 | 05'29" | 00:54'51" | | 11 | 07'05" | 01:01'56" | | 12 | 05'50" | 01:07'46" | | 13 | 05'40" | 01:13'26" | | 14 | 05'48" | 01:19'14" | | 15 | 05'41" | 01:24'55" | | 16 | 06'17" | 01:31'12" | | 17 | 06'13" | 01:37'25" | | 18 | 06'37" | 01:44'02" | | 19 | 07'55" | 01:51'57" | | 20 | 08'12" | 02:00'09" | | 21 | 07'42" | 02:07'51" | | 22 | 07'12" | 02:15'03" | | 23 | 05'50" | 02:20'53" | | 24 | 04'48" | 02:25'41" | | 25 | 05'32" | 02:31'13" | | 26 | 06'29" | 02:37'42" | | 27 | 08'40" | 02:46'22" | | 28 | 06'51" | 02:53'13" | | 29 | 07'36" | 03:00'49" | | 30 | 09'15" | 03:10'04" | | 31 | 11'06" | 03:21'10" | | 32 | 08'24" | 03:29'34" | | 33 | 10'35" | 03:40'09" | | 34 | 09'27" | 03:49'36" | | 35 | 08'45" | 03:58'21" | | 36 | 11'10" | 04:09'31" | | 37 | 12'21" | 04:21'52" | | 38 | 12'30" | 04:34'22" | | 39 | 08'59" | 04:43'21" | | 40 | 06'32" | 04:49'53" | | 41 | 05'54" | 04:55'47" | | 42 | 06'39" | 05:02'26" | | 42.6 | 49'16" | 05:29'52" |
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