|  全馬 | 04:11:58 | 05:58/km | 第3馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 04:11:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'00" (+03'12") | 00:57'15" (+03'12") | | 00:27'15" (+00'27") | | 00:26'48" | 00:54'03" | | 00:27'15" (+00'27") | | 00:28'01" (+01'13") | 00:57'41" (+03'38") | | 00:29'40" (+02'52") | | 00:30'55" (+04'07") | 01:05'15" (+11'12") | | 00:34'20" (+07'32") | |
日期: 2016-12-25 06:31 - 地點: 萬丹 - 天氣: 晴 - 卡路里: 2566 Cal - 總步數: 43558 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'14" (+02'02") | 1002 / 1002 | 166 / 83 | | 2 | | 05'49" (+00'37") | 1009 / 2011 | 169 / 101 | | 3 | | 05'36" (+00'24") | 1002 / 3014 | 171 / 103 | | 4 | | 05'40" (+00'28") | 1004 / 4018 | 171 / 102 | | 5 | | 05'31" (+00'19") | 1003 / 5022 | 174 / 103 |
| 6 | | 05'29" (+00'17") | 1004 / 6026 | 175 / 103 | | 7 | | 05'33" (+00'21") | 1000 / 7027 | 168 / 106 | | 8 | | 05'20" (+00'08") | 1004 / 8031 | 176 / 105 | | 9 | | 05'25" (+00'13") | 1004 / 9036 | 174 / 105 | | 10 | | 05'21" (+00'09") | 1006 / 10043 | 178 / 104 | | 11 | | 05'22" (+00'10") | 1005 / 11048 | 177 / 105 | | 12 | | 05'20" (+00'08") | 1009 / 12058 | 178 / 104 | | 13 | | 05'14" (+00'02") | 1007 / 13066 | 178 / 106 | | 14 | | 05'14" (+00'02") | 1001 / 14067 | 178 / 107 | | 15 | | 05'27" (+00'15") | 1008 / 15076 | 177 / 103 | | 16 | | 05'12" | 1003 / 16079 | 179 / 107 | | 17 | | 05'24" (+00'12") | 1008 / 17088 | 180 / 102 | | 18 | | 05'22" (+00'10") | 1001 / 18090 | 180 / 103 | | 19 | | 05'45" (+00'33") | 1005 / 19095 | 165 / 104 | | 20 | | 05'24" (+00'12") | 1005 / 20101 | 178 / 103 | | 21 | | 05'36" (+00'24") | 1007 / 21109 | 176 / 100 | | 22 | | 05'41" (+00'29") | 1004 / 22113 | 167 / 104 | | 23 | | 05'23" (+00'11") | 1011 / 23125 | 179 / 103 | | 24 | | 05'33" (+00'21") | 1004 / 24129 | 170 / 105 | | 25 | | 05'36" (+00'24") | 1003 / 25132 | 179 / 99 | | 26 | | 05'24" (+00'12") | 1001 / 26134 | 178 / 103 | | 27 | | 05'45" (+00'33") | 1006 / 27140 | 165 / 104 | | 28 | | 05'37" (+00'25") | 1007 / 28148 | 176 / 100 | | 29 | | 06'15" (+01'03") | 1008 / 29156 | 157 / 101 | | 30 | | 06'30" (+01'18") | 1005 / 30162 | 158 / 96 | | 31 | | 05'53" (+00'41") | 1002 / 31164 | 177 / 95 | | 32 | | 06'54" (+01'42") | 1003 / 32167 | 161 / 89 | | 33 | | 05'48" (+00'36") | 1000 / 33168 | 179 / 95 | | 34 | | 06'13" (+01'01") | 1007 / 34175 | 172 / 93 | | 35 | | 05'58" (+00'46") | 1007 / 35182 | 180 / 92 | | 36 | | 06'11" (+00'59") | 1002 / 36185 | 178 / 90 | | 37 | | 06'46" (+01'34") | 1001 / 37187 | 165 / 89 | | 38 | | 06'33" (+01'21") | 1004 / 38192 | 178 / 85 | | 39 | | 07'54" (+02'42") | 1006 / 39198 | 154 / 81 | | 40 | | 06'48" (+01'36") | 1007 / 40205 | 176 / 83 | | 41 | | 07'13" (+02'01") | 1003 / 41209 | 165 / 83 | | 42 | | 06'54" (+01'42") | 1005 / 42215 | 174 / 83 |
 高雄陳榮傑  炎熱的聖誕節，起先一路狀況良好，輕鬆有氧慢跑，
不料到29K補給站喝完飲料要起跑時，最近結交這好朋友(ITBS)又來找我了，每次進站再起跑時，髂筋束就給我繃緊，一跛一跛地直到200公尺後才能帶著稍有痛意的膝蓋慢速前進，沒能保四。不過感覺沒有第一次發生時那麼嚴重了。 賽前宣言: 巨蛋路跑百馬團，共襄盛舉，該是歡樂馬 賽後評分: 15K~20K 路段不安全，很多跑者跑太旁邊踢到反光板跌倒受傷。 給 4 星  12月累積里程 : 210.67 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 05'50" | 00:13'05" | | 3 | 05'40" | 00:18'45" | | 4 | 05'42" | 00:24'27" | | 5 | 05'33" | 00:30'00" | | 6 | 05'28" | 00:35'28" | | 7 | 05'37" | 00:41'05" | | 8 | 05'19" | 00:46'24" | | 9 | 05'27" | 00:51'51" | | 10 | 05'24" | 00:57'15" | | 11 | 05'24" | 01:02'39" | | 12 | 05'24" | 01:08'03" | | 13 | 05'13" | 01:13'16" | | 14 | 05'18" | 01:18'34" | | 15 | 05'29" | 01:24'03" | | 16 | 05'15" | 01:29'18" | | 17 | 05'23" | 01:34'41" | | 18 | 05'27" | 01:40'08" | | 19 | 05'43" | 01:45'51" | | 20 | 05'27" | 01:51'18" | | 21 | 05'38" | 01:56'56" | | 22 | 05'43" | 02:02'39" | | 23 | 05'24" | 02:08'03" | | 24 | 05'35" | 02:13'38" | | 25 | 05'41" | 02:19'19" | | 26 | 05'23" | 02:24'42" | | 27 | 05'48" | 02:30'30" | | 28 | 05'37" | 02:36'07" | | 29 | 06'19" | 02:42'26" | | 30 | 06'33" | 02:48'59" | | 31 | 05'54" | 02:54'53" | | 32 | 06'56" | 03:01'49" | | 33 | 05'49" | 03:07'38" | | 34 | 06'11" | 03:13'49" | | 35 | 06'05" | 03:19'54" | | 36 | 06'12" | 03:26'06" | | 37 | 06'46" | 03:32'52" | | 38 | 06'34" | 03:39'26" | | 39 | 07'54" | 03:47'20" | | 40 | 06'54" | 03:54'14" | | 41 | 07'13" | 04:01'27" | | 42 | 06'57" | 04:08'24" | | 42.6 | 07'14" | 04:12'27" |
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