|  全馬 | 05:13:50 | 07:26/km | 第23馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 05:13:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'59" (+03'09") | 01:06'49" | | 00:31'50" | | 00:33'20" (+01'30") | 01:14'21" (+07'32") | | 00:41'01" (+09'11") | | 00:37'23" (+05'33") | 01:11'42" (+04'53") | | 00:34'19" (+02'29") | | 00:40'22" (+08'32") | 01:24'05" (+17'16") | | 00:43'43" (+11'53") | |
日期: 2016-12-25 06:59 - 總爬升: 579 m - 地點: 集集 - 天氣: 晴 - 平均心率: 147 - 卡路里: 5691 Cal - 總步數: 45222 - 平均步頻: 152 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'25" (+01'33") | 1002 / 1002 | 159 / 84 | | 2 | | 06'50" (+00'58") | 1004 / 2006 | 172 / 84 | | 3 | | 06'47" (+00'55") | 1000 / 3006 | 172 / 85 | | 4 | | 07'08" (+01'16") | 1007 / 4014 | 152 / 91 | | 5 | | 06'55" (+01'03") | 1004 / 5018 | 162 / 88 |
| 6 | | 06'27" (+00'35") | 1000 / 6019 | 176 / 87 | | 7 | | 06'10" (+00'18") | 1011 / 7031 | 177 / 91 | | 8 | | 06'28" (+00'36") | 1005 / 8036 | 169 / 91 | | 9 | | 06'19" (+00'27") | 1000 / 9037 | 177 / 88 | | 10 | | 06'19" (+00'27") | 1011 / 10048 | 179 / 88 | | 11 | | 06'48" (+00'56") | 1007 / 11056 | 167 / 88 | | 12 | | 06'42" (+00'50") | 1004 / 12060 | 180 / 82 | | 13 | | 06'17" (+00'25") | 1005 / 13066 | 179 / 88 | | 14 | | 07'00" (+01'08") | 1002 / 14068 | 159 / 89 | | 15 | | 06'25" (+00'33") | 1008 / 15076 | 184 / 84 | | 16 | | 06'54" (+01'02") | 1002 / 16078 | 174 / 82 | | 17 | | 06'35" (+00'43") | 1001 / 17080 | 181 / 83 | | 18 | | 07'08" (+01'16") | 1003 / 18083 | 175 / 79 | | 19 | | 10'11" (+04'19") | 1008 / 19092 | 90 / 108 | | 20 | | 10'20" (+04'28") | 1003 / 20095 | 77 / 125 | | 21 | | 08'37" (+02'45") | 1006 / 21102 | 142 / 81 | | 22 | | 08'45" (+02'53") | 1005 / 22108 | 119 / 95 | | 23 | | 07'42" (+01'50") | 1008 / 23116 | 132 / 97 | | 24 | | 05'52" | 1003 / 24120 | 182 / 93 | | 25 | | 05'55" (+00'03") | 1004 / 25124 | 185 / 91 | | 26 | | 06'37" (+00'45") | 1007 / 26131 | 174 / 86 | | 27 | | 06'23" (+00'31") | 1004 / 27136 | 183 / 85 | | 28 | | 07'43" (+01'51") | 1002 / 28138 | 155 / 83 | | 29 | | 06'24" (+00'32") | 1002 / 29141 | 185 / 84 | | 30 | | 07'17" (+01'25") | 1002 / 30143 | 180 / 76 | | 31 | | 08'13" (+02'21") | 1005 / 31149 | 128 / 94 | | 32 | | 08'31" (+02'39") | 1002 / 32151 | 135 / 86 | | 33 | | 07'06" (+01'14") | 1001 / 33152 | 180 / 77 | | 34 | | 08'31" (+02'39") | 1004 / 34157 | 142 / 82 | | 35 | | 07'53" (+02'01") | 1003 / 35161 | 155 / 81 | | 36 | | 09'21" (+03'29") | 1001 / 36163 | 111 / 95 | | 37 | | 10'09" (+04'17") | 1002 / 37165 | 71 / 137 | | 38 | | 09'36" (+03'44") | 1008 / 38174 | 103 / 100 | | 39 | | 07'36" (+01'44") | 1003 / 39178 | 162 / 80 | | 40 | | 06'53" (+01'01") | 912 / 40090 | 172 / 84 |
賽前宣言: 走跳集集 賽後評分: 沿路都有音樂相伴 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 187.99 km  Mizuno 19 累積 : 964.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'52" | 00:14'19" | | 3 | 06'35" | 00:20'54" | | 4 | 07'08" | 00:28'02" | | 5 | 06'57" | 00:34'59" | | 6 | 06'30" | 00:41'29" | | 7 | 06'10" | 00:47'39" | | 8 | 06'31" | 00:54'10" | | 9 | 06'20" | 01:00'30" | | 10 | 06'19" | 01:06'49" | | 11 | 06'51" | 01:13'40" | | 12 | 06'40" | 01:20'20" | | 13 | 06'25" | 01:26'45" | | 14 | 06'59" | 01:33'44" | | 15 | 06'25" | 01:40'09" | | 16 | 07'00" | 01:47'09" | | 17 | 06'31" | 01:53'40" | | 18 | 06'54" | 02:00'34" | | 19 | 10'06" | 02:10'40" | | 20 | 10'30" | 02:21'10" | | 21 | 08'47" | 02:29'57" | | 22 | 08'37" | 02:38'34" | | 23 | 08'08" | 02:46'42" | | 24 | 05'56" | 02:52'38" | | 25 | 05'55" | 02:58'33" | | 26 | 06'39" | 03:05'12" | | 27 | 06'23" | 03:11'35" | | 28 | 07'43" | 03:19'18" | | 29 | 06'23" | 03:25'41" | | 30 | 07'11" | 03:32'52" | | 31 | 08'13" | 03:41'05" | | 32 | 08'38" | 03:49'43" | | 33 | 07'06" | 03:56'49" | | 34 | 08'32" | 04:05'21" | | 35 | 07'53" | 04:13'14" | | 36 | 09'03" | 04:22'17" | | 37 | 10'24" | 04:32'41" | | 38 | 09'36" | 04:42'17" | | 39 | 07'50" | 04:50'07" | | 40 | 06'50" | 04:56'57" | | 39.9 | -3'-13" | 04:57'14" |
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