21.1 km | 02:23:41 | 06:48/km日期: 2016-12-21 20:35 - 卡路里: 855 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'09" / 06'11" / 06'15" / 06'07" / 09'44" / 06'09" / 06'01" / 06'08" / 06'09" / 06'01" / 13'38" / 05'55" / 05'21" / 05'12" / 05'22" / 04'58" / 05'50" / 10'24" / 06'14" / 06'12" / 09'11" / 04'48" /
12月累積里程 : 95.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'11" | 00:12'20" |
3 | 06'15" | 00:18'35" |
4 | 06'07" | 00:24'42" |
5 | 09'44" | 00:34'26" |
6 | 06'09" | 00:40'35" |
7 | 06'01" | 00:46'36" |
8 | 06'08" | 00:52'44" |
9 | 06'09" | 00:58'53" |
10 | 06'01" | 01:04'54" |
11 | 13'38" | 01:18'32" |
12 | 05'55" | 01:24'27" |
13 | 05'21" | 01:29'48" |
14 | 05'12" | 01:35'00" |
15 | 05'22" | 01:40'22" |
16 | 04'58" | 01:45'20" |
17 | 05'50" | 01:51'10" |
18 | 10'24" | 02:01'34" |
19 | 06'14" | 02:07'48" |
20 | 06'12" | 02:14'00" |
21 | 09'11" | 02:23'11" |
21.1 | 04'45" | 02:23'41" |