| 全馬 | 04:26:39 | 06:19/km | 第22馬官方成績 | 日期 | 2016-12-25 | 成績 | 04:26:39 | 總名次 | 205 / 1226 | 分組名次 | 75 / 407 | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" (+03'38") | 00:58'46" | | 00:27'34" | | 00:28'48" (+01'14") | 01:03'53" (+05'07") | | 00:35'05" (+07'31") | | 00:31'42" (+04'08") | 01:03'01" (+04'15") | | 00:31'19" (+03'45") | | 00:34'10" (+06'36") | 01:08'41" (+09'55") | | 00:34'31" (+06'57") | |
日期: 2016-12-25 07:04 - 總爬升: 891 m - 地點: 南投集集 - 天氣: 晴朗炎熱 - 平均心率: 148 - 卡路里: 2582 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'23" (+01'33") | 1000 / 1000 | 2 | | 06'34" (+01'44") | 1000 / 2000 | 3 | | 06'42" (+01'52") | 1000 / 3000 | 4 | | 05'27" (+00'37") | 1000 / 4000 | 5 | | 06'04" (+01'14") | 1000 / 5000 |
6 | | 05'21" (+00'31") | 1000 / 6000 | 7 | | 05'19" (+00'29") | 1000 / 7000 | 8 | | 06'21" (+01'31") | 1000 / 8000 | 9 | | 05'26" (+00'36") | 1000 / 9000 | 10 | | 05'05" (+00'15") | 1000 / 10000 | 11 | | 05'56" (+01'06") | 1000 / 11000 | 12 | | 05'32" (+00'42") | 1000 / 12000 | 13 | | 05'39" (+00'49") | 1000 / 13000 | 14 | | 06'14" (+01'24") | 1000 / 14000 | 15 | | 05'25" (+00'35") | 1000 / 15000 | 16 | | 06'06" (+01'16") | 1000 / 16000 | 17 | | 05'11" (+00'21") | 1000 / 17000 | 18 | | 05'28" (+00'38") | 1000 / 18000 | 19 | | 07'33" (+02'43") | 1000 / 19000 | 20 | | 10'45" (+05'55") | 1000 / 20000 | 21 | | 07'16" (+02'26") | 1000 / 21000 | 22 | | 06'26" (+01'36") | 1000 / 22000 | 23 | | 08'03" (+03'13") | 1000 / 23000 | 24 | | 04'50" | 1000 / 24000 | 25 | | 05'03" (+00'13") | 1000 / 25000 | 26 | | 05'55" (+01'05") | 1000 / 26000 | 27 | | 05'59" (+01'09") | 1000 / 27000 | 28 | | 07'09" (+02'19") | 1000 / 28000 | 29 | | 05'51" (+01'01") | 1000 / 29000 | 30 | | 06'22" (+01'32") | 1000 / 30000 | 31 | | 06'34" (+01'44") | 1000 / 31000 | 32 | | 07'07" (+02'17") | 1000 / 32000 | 33 | | 05'55" (+01'05") | 1000 / 33000 | 34 | | 06'42" (+01'52") | 1000 / 34000 | 35 | | 07'50" (+03'00") | 1000 / 35000 | 36 | | 07'15" (+02'25") | 1000 / 36000 | 37 | | 07'42" (+02'52") | 1000 / 37000 | 38 | | 06'59" (+02'09") | 1000 / 38000 | 39 | | 05'56" (+01'06") | 1000 / 39000 | 40 | | 06'36" (+01'46") | 1000 / 40000 | 41 | | 05'13" (+00'23") | 1000 / 41000 | 42 | | 06'04" (+01'14") | 1000 / 42000 | 43 | | 05'18" (+00'28") | 205 / 42205 |
新北市賴秋景 曬到虛脫了...硬擺pose 這是場頗具特色的馬拉松,高達50多個樂團演奏。前10多k在綠色隧道遨遊,之後是坡坡相連,有點硬。這場賽事的女性跑友非常多,咩的顏值高,連全馬的女性比例也高,跑得也快。真厲害!
補給豐富,水果樣式多,很好吃,謝謝主辦單位。 賽前宣言: 選擇南投集集,完成2016年Happy Ending~ 賽後評分: 路線硬斗,補給可再豐富化在地化.
建議路線可先標示海拔高度表. 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 219.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'35" | 00:12'58" | 3 | 06'43" | 00:19'41" | 4 | 05'27" | 00:25'08" | 5 | 06'04" | 00:31'12" | 6 | 05'22" | 00:36'34" | 7 | 05'19" | 00:41'53" | 8 | 06'21" | 00:48'14" | 9 | 05'27" | 00:53'41" | 10 | 05'05" | 00:58'46" | 11 | 05'56" | 01:04'42" | 12 | 05'33" | 01:10'15" | 13 | 05'40" | 01:15'55" | 14 | 06'14" | 01:22'09" | 15 | 05'25" | 01:27'34" | 16 | 06'06" | 01:33'40" | 17 | 05'12" | 01:38'52" | 18 | 05'28" | 01:44'20" | 19 | 07'34" | 01:51'54" | 20 | 10'45" | 02:02'39" | 21 | 07'17" | 02:09'56" | 22 | 06'27" | 02:16'23" | 23 | 08'03" | 02:24'26" | 24 | 04'51" | 02:29'17" | 25 | 05'04" | 02:34'21" | 26 | 05'55" | 02:40'16" | 27 | 06'00" | 02:46'16" | 28 | 07'10" | 02:53'26" | 29 | 05'51" | 02:59'17" | 30 | 06'23" | 03:05'40" | 31 | 06'34" | 03:12'14" | 32 | 07'08" | 03:19'22" | 33 | 05'55" | 03:25'17" | 34 | 06'42" | 03:31'59" | 35 | 07'51" | 03:39'50" | 36 | 07'15" | 03:47'05" | 37 | 07'43" | 03:54'48" | 38 | 07'00" | 04:01'48" | 39 | 05'56" | 04:07'44" | 40 | 06'37" | 04:14'21" | 41 | 05'14" | 04:19'35" | 42 | 06'05" | 04:25'40" | 42.2 | 05'15" | 04:26'45" |
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