|  全馬 | 03:37:06 | 05:08/km | 第51馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:37:06 | | 總名次 | 36 / 1226 | | 分組名次 | 12 / 245 | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'40" (+00'40") | 00:48'40" | | 00:24'00" | | 00:24'04" (+00'04") | 00:52'43" (+04'03") | | 00:28'39" (+04'39") | | 00:24'54" (+00'54") | 00:49'18" (+00'38") | | 00:24'24" (+00'24") | | 00:25'32" (+01'32") | 00:54'19" (+05'39") | | 00:28'47" (+04'47") | |
日期: 2016-12-25 06:59 - 總爬升: 581 m - 平均心率: 122 - 卡路里: 4565 Cal - 總步數: 37789 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'27" (+01'09") | 1002 / 1002 | 159 / 114 | | 2 | | 04'51" (+00'33") | 1008 / 2011 | 177 / 115 | | 3 | | 04'56" (+00'38") | 1001 / 3012 | 169 / 119 | | 4 | | 04'35" (+00'17") | 1010 / 4023 | 157 / 138 | | 5 | | 04'43" (+00'25") | 1005 / 5029 | 170 / 124 |
| 6 | | 04'54" (+00'36") | 1003 / 6033 | 173 / 117 | | 7 | | 04'45" (+00'27") | 1002 / 7036 | 178 / 117 | | 8 | | 04'48" (+00'30") | 1000 / 8037 | 174 / 118 | | 9 | | 04'48" (+00'30") | 1002 / 9039 | 178 / 116 | | 10 | | 04'43" (+00'25") | 1008 / 10048 | 174 / 121 | | 11 | | 04'50" (+00'32") | 1008 / 11057 | 175 / 117 | | 12 | | 05'02" (+00'44") | 1007 / 12064 | 175 / 112 | | 13 | | 04'43" (+00'25") | 1000 / 13065 | 175 / 120 | | 14 | | 04'45" (+00'27") | 1009 / 14074 | 167 / 125 | | 15 | | 04'46" (+00'28") | 1010 / 15084 | 177 / 118 | | 16 | | 04'52" (+00'34") | 1004 / 16089 | 173 / 118 | | 17 | | 04'53" (+00'35") | 1002 / 17092 | 178 / 114 | | 18 | | 05'17" (+00'59") | 1006 / 18099 | 176 / 107 | | 19 | | 06'52" (+02'34") | 1005 / 19104 | 173 / 83 | | 20 | | 06'48" (+02'30") | 1007 / 20111 | 176 / 83 | | 21 | | 05'36" (+01'18") | 1006 / 21118 | 164 / 108 | | 22 | | 05'41" (+01'23") | 1006 / 22125 | 178 / 98 | | 23 | | 04'29" (+00'11") | 1002 / 23127 | 154 / 144 | | 24 | | 04'18" | 1003 / 24131 | 138 / 167 | | 25 | | 04'29" (+00'11") | 1009 / 25140 | 161 / 138 | | 26 | | 04'43" (+00'25") | 1006 / 26146 | 173 / 122 | | 27 | | 04'49" (+00'31") | 1007 / 27153 | 178 / 116 | | 28 | | 05'02" (+00'44") | 1004 / 28158 | 176 / 112 | | 29 | | 04'38" (+00'20") | 1000 / 29159 | 179 / 119 | | 30 | | 05'08" (+00'50") | 1001 / 30160 | 180 / 107 | | 31 | | 05'10" (+00'52") | 1000 / 31161 | 181 / 106 | | 32 | | 04'49" (+00'31") | 1004 / 32165 | 174 / 118 | | 33 | | 05'02" (+00'44") | 1007 / 33172 | 181 / 108 | | 34 | | 05'09" (+00'51") | 1002 / 34175 | 182 / 106 | | 35 | | 05'21" (+01'03") | 1003 / 35179 | 178 / 104 | | 36 | | 06'09" (+01'51") | 1000 / 36180 | 179 / 90 | | 37 | | 05'59" (+01'41") | 1002 / 37183 | 175 / 95 | | 38 | | 05'52" (+01'34") | 1003 / 38186 | 180 / 94 | | 39 | | 05'31" (+01'13") | 1007 / 39193 | 179 / 100 | | 40 | | 05'10" (+00'52") | 1008 / 40202 | 174 / 110 | | 41 | | 05'01" (+00'43") | 1001 / 41204 | 178 / 111 | | 42 | | 04'59" (+00'41") | 1006 / 42210 | 180 / 111 |
賽前宣言: 2年前的PB唷~盡力就好~! 賽後評分: 音樂馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 380.37 km  NIKE FREE RN FLYKNIT 累積 : 1779.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 04'51" | 00:10'19" | | 3 | 04'58" | 00:15'17" | | 4 | 04'36" | 00:19'53" | | 5 | 04'47" | 00:24'40" | | 6 | 04'56" | 00:29'36" | | 7 | 04'44" | 00:34'20" | | 8 | 04'48" | 00:39'08" | | 9 | 04'49" | 00:43'57" | | 10 | 04'43" | 00:48'40" | | 11 | 04'53" | 00:53'33" | | 12 | 05'03" | 00:58'36" | | 13 | 04'40" | 01:03'16" | | 14 | 04'39" | 01:07'55" | | 15 | 04'49" | 01:12'44" | | 16 | 04'58" | 01:17'42" | | 17 | 04'50" | 01:22'32" | | 18 | 05'09" | 01:27'41" | | 19 | 06'48" | 01:34'29" | | 20 | 06'54" | 01:41'23" | | 21 | 05'45" | 01:47'08" | | 22 | 05'36" | 01:52'44" | | 23 | 04'48" | 01:57'32" | | 24 | 04'15" | 02:01'47" | | 25 | 04'30" | 02:06'17" | | 26 | 04'46" | 02:11'03" | | 27 | 04'51" | 02:15'54" | | 28 | 05'01" | 02:20'55" | | 29 | 04'42" | 02:25'37" | | 30 | 05'04" | 02:30'41" | | 31 | 05'10" | 02:35'51" | | 32 | 04'52" | 02:40'43" | | 33 | 05'01" | 02:45'44" | | 34 | 05'12" | 02:50'56" | | 35 | 05'17" | 02:56'13" | | 36 | 06'06" | 03:02'19" | | 37 | 06'05" | 03:08'24" | | 38 | 05'51" | 03:14'15" | | 39 | 05'32" | 03:19'47" | | 40 | 05'13" | 03:25'00" | | 41 | 05'07" | 03:30'07" | | 42 | 04'59" | 03:35'06" | | 42.3 | 06'55" | 03:37'14" |
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