| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 371.31 km  母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'01" | 00:10'58" | | 3 | 05'15" | 00:16'13" | | 4 | 04'52" | 00:21'05" | | 5 | 05'04" | 00:26'09" | | 6 | 05'09" | 00:31'18" | | 7 | 05'00" | 00:36'18" | | 8 | 05'05" | 00:41'23" | | 9 | 05'06" | 00:46'29" | | 10 | 05'09" | 00:51'38" | | 11 | 05'14" | 00:56'52" | | 12 | 05'33" | 01:02'25" | | 13 | 04'57" | 01:07'22" | | 14 | 05'01" | 01:12'23" | | 15 | 05'17" | 01:17'40" | | 16 | 05'27" | 01:23'07" | | 17 | 05'26" | 01:28'33" | | 18 | 07'01" | 01:35'34" | | 19 | 07'18" | 01:42'52" | | 20 | 07'40" | 01:50'32" | | 21 | 07'05" | 01:57'37" | | 22 | 06'03" | 02:03'40" | | 23 | 05'27" | 02:09'07" | | 24 | 04'23" | 02:13'30" | | 25 | 04'33" | 02:18'03" | | 26 | 05'25" | 02:23'28" | | 27 | 05'29" | 02:28'57" | | 28 | 05'45" | 02:34'42" | | 29 | 05'13" | 02:39'55" | | 30 | 05'35" | 02:45'30" | | 31 | 05'47" | 02:51'17" | | 32 | 06'16" | 02:57'33" | | 33 | 05'49" | 03:03'22" | | 34 | 05'56" | 03:09'18" | | 35 | 06'15" | 03:15'33" | | 36 | 07'14" | 03:22'47" | | 37 | 07'20" | 03:30'07" | | 38 | 07'23" | 03:37'30" | | 39 | 06'42" | 03:44'12" | | 40 | 06'00" | 03:50'12" | | 41 | 05'15" | 03:55'27" | | 42 | 05'26" | 04:00'53" | | 42.2 | 09'40" | 04:02'55" |
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