| 今天前五k陪維妮，可惜她膝蓋痛棄賽，6k後才自己暖跑。美麗的賽道，還有山豬肉，但後半段太陽好大像夏天一樣，坡道上上下下好折騰……下次不要報這場惹 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
12月累積里程 : 134.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 06'06" | 00:12'04" | | 3 | 07'00" | 00:19'04" | | 4 | 06'07" | 00:25'11" | | 5 | 12'07" | 00:37'18" | | 6 | 05'46" | 00:43'04" | | 7 | 05'12" | 00:48'16" | | 8 | 05'36" | 00:53'52" | | 9 | 05'44" | 00:59'36" | | 10 | 05'30" | 01:05'06" | | 11 | 06'09" | 01:11'15" | | 12 | 06'04" | 01:17'19" | | 13 | 06'19" | 01:23'38" | | 14 | 05'46" | 01:29'24" | | 15 | 06'03" | 01:35'27" | | 16 | 06'58" | 01:42'25" | | 17 | 05'56" | 01:48'21" | | 18 | 07'33" | 01:55'54" | | 19 | 09'09" | 02:05'03" | | 20 | 10'58" | 02:16'01" | | 21 | 06'50" | 02:22'51" | | 22 | 06'46" | 02:29'37" | | 23 | 06'35" | 02:36'12" | | 24 | 04'58" | 02:41'10" | | 25 | 06'47" | 02:47'57" | | 26 | 05'25" | 02:53'22" | | 27 | 06'16" | 02:59'38" | | 28 | 05'51" | 03:05'29" | | 29 | 05'34" | 03:11'03" | | 30 | 08'47" | 03:19'50" | | 31 | 06'17" | 03:26'07" | | 32 | 07'38" | 03:33'45" | | 33 | 06'12" | 03:39'57" | | 34 | 06'48" | 03:46'45" | | 35 | 07'27" | 03:54'12" | | 36 | 08'57" | 04:03'09" | | 37 | 09'43" | 04:12'52" | | 38 | 07'57" | 04:20'49" | | 39 | 06'31" | 04:27'20" | | 40 | 07'17" | 04:34'37" | | 41 | 06'14" | 04:40'51" | | 42 | 06'32" | 04:47'23" | | 42.2 | 07'16" | 04:48'29" |
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