|  全馬 | 04:51:42 | 06:54/km | 第99馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 04:51:42 | | 總名次 | 314 / 1226 | | 分組名次 | 116 / 407 | | 平均速度 | 06:54/km |
neo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'38" (+05'22") | 01:07'54" (+00'27") | | 00:31'16" | | 00:34'09" (+02'53") | 01:13'23" (+05'56") | | 00:39'14" (+07'58") | | 00:34'37" (+03'21") | 01:07'27" | | 00:32'50" (+01'34") | | 00:33'37" (+02'21") | 01:10'17" (+02'50") | | 00:36'40" (+05'24") | |
日期: 2016-12-25 07:01 - 總爬升: 1024 m - 地點: 集集 - 天氣: 豔陽天 - 平均心率: 142 - 卡路里: 3114 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'48") | 1000 / 1000 | | 2 | | 06'34" (+01'13") | 1000 / 2000 | | 3 | | 06'34" (+01'13") | 1000 / 3000 | | 4 | | 06'44" (+01'23") | 1000 / 4000 | | 5 | | 09'35" (+04'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'52") | 1000 / 6000 | | 7 | | 06'06" (+00'45") | 1000 / 7000 | | 8 | | 06'51" (+01'30") | 1000 / 8000 | | 9 | | 06'11" (+00'50") | 1000 / 9000 | | 10 | | 05'52" (+00'31") | 1000 / 10000 | | 11 | | 07'00" (+01'39") | 1000 / 11000 | | 12 | | 05'58" (+00'37") | 1000 / 12000 | | 13 | | 06'08" (+00'47") | 1000 / 13000 | | 14 | | 08'03" (+02'42") | 1000 / 14000 | | 15 | | 06'58" (+01'37") | 1000 / 15000 | | 16 | | 06'59" (+01'38") | 1000 / 16000 | | 17 | | 05'51" (+00'30") | 1000 / 17000 | | 18 | | 06'10" (+00'49") | 1000 / 18000 | | 19 | | 09'23" (+04'02") | 1000 / 19000 | | 20 | | 10'47" (+05'26") | 1000 / 20000 | | 21 | | 07'36" (+02'15") | 1000 / 21000 | | 22 | | 06'48" (+01'27") | 1000 / 22000 | | 23 | | 09'03" (+03'42") | 1000 / 23000 | | 24 | | 05'47" (+00'26") | 1000 / 24000 | | 25 | | 05'21" | 1000 / 25000 | | 26 | | 06'46" (+01'25") | 1000 / 26000 | | 27 | | 05'51" (+00'30") | 1000 / 27000 | | 28 | | 08'32" (+03'11") | 1000 / 28000 | | 29 | | 05'39" (+00'18") | 1000 / 29000 | | 30 | | 05'59" (+00'38") | 1000 / 30000 | | 31 | | 06'09" (+00'48") | 1000 / 31000 | | 32 | | 08'21" (+03'00") | 1000 / 32000 | | 33 | | 05'49" (+00'28") | 1000 / 33000 | | 34 | | 06'02" (+00'41") | 1000 / 34000 | | 35 | | 07'14" (+01'53") | 1000 / 35000 | | 36 | | 07'20" (+01'59") | 1000 / 36000 | | 37 | | 09'04" (+03'43") | 1000 / 37000 | | 38 | | 07'15" (+01'54") | 1000 / 38000 | | 39 | | 06'12" (+00'51") | 1000 / 39000 | | 40 | | 06'46" (+01'25") | 1000 / 40000 | | 41 | | 05'24" (+00'03") | 1000 / 41000 | | 42 | | 05'47" (+00'26") | 1000 / 42000 | | 43 | | 05'25" (+00'04") | 274 / 42274 |
 宜蘭neo  賽前宣言: 大家加油！ 賽後評分: 很棒的賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 290.02 km  Saucony Mayhem2 累積 : 2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'35" | 00:13'44" | | 3 | 06'34" | 00:20'18" | | 4 | 06'45" | 00:27'03" | | 5 | 09'35" | 00:36'38" | | 6 | 06'13" | 00:42'51" | | 7 | 06'07" | 00:48'58" | | 8 | 06'52" | 00:55'50" | | 9 | 06'11" | 01:02'01" | | 10 | 05'53" | 01:07'54" | | 11 | 07'01" | 01:14'55" | | 12 | 05'59" | 01:20'54" | | 13 | 06'08" | 01:27'02" | | 14 | 08'03" | 01:35'05" | | 15 | 06'58" | 01:42'03" | | 16 | 07'00" | 01:49'03" | | 17 | 05'52" | 01:54'55" | | 18 | 06'11" | 02:01'06" | | 19 | 09'23" | 02:10'29" | | 20 | 10'48" | 02:21'17" | | 21 | 07'36" | 02:28'53" | | 22 | 06'48" | 02:35'41" | | 23 | 09'04" | 02:44'45" | | 24 | 05'48" | 02:50'33" | | 25 | 05'21" | 02:55'54" | | 26 | 06'47" | 03:02'41" | | 27 | 05'51" | 03:08'32" | | 28 | 08'39" | 03:17'11" | | 29 | 05'33" | 03:22'44" | | 30 | 06'00" | 03:28'44" | | 31 | 06'09" | 03:34'53" | | 32 | 08'21" | 03:43'14" | | 33 | 05'50" | 03:49'04" | | 34 | 06'02" | 03:55'06" | | 35 | 07'15" | 04:02'21" | | 36 | 07'21" | 04:09'42" | | 37 | 09'04" | 04:18'46" | | 38 | 07'16" | 04:26'02" | | 39 | 06'12" | 04:32'14" | | 40 | 06'47" | 04:39'01" | | 41 | 05'24" | 04:44'25" | | 42 | 05'48" | 04:50'13" | | 42.3 | 05'23" | 04:51'42" |
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