20.9 km | 02:08:24 | 06:08/km日期: 2016-12-25 06:28 - 平均心率: 141 - 卡路里: 1224 Cal - 溫度: 20°C - 濕度: 79%
Pace: 04'18" / 04'36" / 05'27" / 05'18" / 05'15" / 05'18" / 05'24" / 05'48" / 05'21" / 05'27" / 05'54" / 05'30" / 05'21" / 05'21" / 08'00" / 05'30" / 05'45" / 07'27" / 07'18" / 12'41" / 08'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
211.06 km 
adidas supernova glide 6 累積 :
1348.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'36" | 00:08'54" |
| 3 | 05'27" | 00:14'21" |
| 4 | 05'18" | 00:19'39" |
| 5 | 05'15" | 00:24'54" |
| 6 | 05'18" | 00:30'12" |
| 7 | 05'24" | 00:35'36" |
| 8 | 05'48" | 00:41'24" |
| 9 | 05'21" | 00:46'45" |
| 10 | 05'27" | 00:52'12" |
| 11 | 05'54" | 00:58'06" |
| 12 | 05'30" | 01:03'36" |
| 13 | 05'21" | 01:08'57" |
| 14 | 05'21" | 01:14'18" |
| 15 | 08'00" | 01:22'18" |
| 16 | 05'30" | 01:27'48" |
| 17 | 05'45" | 01:33'33" |
| 18 | 07'27" | 01:41'00" |
| 19 | 07'18" | 01:48'18" |
| 20 | 12'41" | 02:00'59" |
| 20.9 | 08'01" | 02:08'24" |
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