|  全馬 | 04:40:00 | 06:38/km | 第9馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 04:40:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" (+03'22") | 00:59'00" | | 00:27'49" | | 00:30'23" (+02'34") | 01:09'15" (+10'15") | | 00:38'52" (+11'03") | | 00:30'15" (+02'26") | 01:00'37" (+01'37") | | 00:30'22" (+02'33") | | 00:36'35" (+08'46") | 01:17'40" (+18'40") | | 00:41'05" (+13'16") | |
日期: 2016-12-25 07:03 - 總爬升: 1023 m - 平均心率: 145 - 卡路里: 2848 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+02'48") | 127 / 127 | | 2 | | 03'43" | 14 / 142 | | 3 | | 06'08" (+02'25") | 400 / 542 | | 4 | | 05'52" (+02'09") | 400 / 942 | | 5 | | 06'09" (+02'26") | 400 / 1342 |
| 6 | | 06'35" (+02'52") | 400 / 1742 | | 7 | | 06'49" (+03'06") | 400 / 2142 | | 8 | | 07'07" (+03'24") | 400 / 2542 | | 9 | | 05'29" (+01'46") | 400 / 2942 | | 10 | | 06'08" (+02'25") | 400 / 3342 | | 11 | | 05'58" (+02'15") | 400 / 3742 | | 12 | | 05'29" (+01'46") | 400 / 4142 | | 13 | | 05'52" (+02'09") | 400 / 4542 | | 14 | | 06'46" (+03'03") | 400 / 4942 | | 15 | | 06'01" (+02'18") | 400 / 5342 | | 16 | | 05'37" (+01'54") | 400 / 5742 | | 17 | | 05'22" (+01'39") | 400 / 6142 | | 18 | | 05'46" (+02'03") | 400 / 6542 | | 19 | | 05'11" (+01'28") | 400 / 6942 | | 20 | | 05'09" (+01'26") | 400 / 7342 | | 21 | | 05'30" (+01'47") | 400 / 7742 | | 22 | | 06'05" (+02'22") | 400 / 8142 | | 23 | | 05'47" (+02'04") | 400 / 8542 | | 24 | | 05'25" (+01'42") | 400 / 8942 | | 25 | | 05'39" (+01'56") | 400 / 9342 | | 26 | | 05'23" (+01'40") | 400 / 9742 | | 27 | | 06'59" (+03'16") | 400 / 10142 | | 28 | | 05'29" (+01'46") | 400 / 10542 | | 29 | | 05'38" (+01'55") | 400 / 10942 | | 30 | | 05'27" (+01'44") | 400 / 11342 | | 31 | | 05'48" (+02'05") | 400 / 11742 | | 32 | | 06'25" (+02'42") | 400 / 12142 | | 33 | | 06'26" (+02'43") | 400 / 12542 | | 34 | | 05'23" (+01'40") | 400 / 12942 | | 35 | | 05'23" (+01'40") | 400 / 13342 | | 36 | | 08'39" (+04'56") | 400 / 13742 | | 37 | | 05'55" (+02'12") | 400 / 14142 | | 38 | | 05'31" (+01'48") | 400 / 14542 | | 39 | | 05'37" (+01'54") | 400 / 14942 | | 40 | | 05'45" (+02'02") | 400 / 15342 | | 41 | | 07'29" (+03'46") | 400 / 15742 | | 42 | | 05'47" (+02'04") | 400 / 16142 | | 43 | | 05'50" (+02'07") | 400 / 16542 | | 44 | | 05'40" (+01'57") | 400 / 16942 | | 45 | | 05'48" (+02'05") | 400 / 17342 | | 46 | | 06'02" (+02'19") | 400 / 17742 | | 47 | | 07'54" (+04'11") | 400 / 18142 | | 48 | | 09'33" (+05'50") | 400 / 18542 | | 49 | | 08'58" (+05'15") | 400 / 18942 | | 50 | | 08'41" (+04'58") | 400 / 19342 | | 51 | | 09'02" (+05'19") | 400 / 19742 | | 52 | | 13'29" (+09'46") | 400 / 20142 | | 53 | | 08'14" (+04'31") | 400 / 20542 | | 54 | | 05'48" (+02'05") | 400 / 20942 | | 55 | | 06'54" (+03'11") | 400 / 21342 | | 56 | | 06'02" (+02'19") | 400 / 21742 | | 57 | | 06'29" (+02'46") | 400 / 22142 | | 58 | | 08'34" (+04'51") | 400 / 22542 | | 59 | | 04'37" (+00'54") | 400 / 22942 | | 60 | | 04'39" (+00'56") | 400 / 23342 | | 61 | | 04'47" (+01'04") | 400 / 23742 | | 62 | | 05'00" (+01'17") | 400 / 24142 | | 63 | | 05'00" (+01'17") | 400 / 24542 | | 64 | | 05'06" (+01'23") | 400 / 24942 | | 65 | | 06'40" (+02'57") | 400 / 25342 | | 66 | | 05'09" (+01'26") | 400 / 25742 | | 67 | | 05'27" (+01'44") | 400 / 26142 | | 68 | | 05'52" (+02'09") | 400 / 26542 | | 69 | | 05'31" (+01'48") | 400 / 26942 | | 70 | | 10'00" (+06'17") | 400 / 27342 | | 71 | | 05'44" (+02'01") | 400 / 27742 | | 72 | | 05'31" (+01'48") | 400 / 28142 | | 73 | | 05'25" (+01'42") | 400 / 28542 | | 74 | | 05'28" (+01'45") | 400 / 28942 | | 75 | | 06'12" (+02'29") | 400 / 29342 | | 76 | | 06'07" (+02'24") | 400 / 29742 | | 77 | | 08'18" (+04'35") | 400 / 30142 | | 78 | | 05'40" (+01'57") | 400 / 30542 | | 79 | | 06'03" (+02'20") | 400 / 30942 | | 80 | | 07'07" (+03'24") | 400 / 31342 | | 81 | | 12'20" (+08'37") | 400 / 31742 | | 82 | | 07'55" (+04'12") | 400 / 32142 | | 83 | | 05'31" (+01'48") | 400 / 32542 | | 84 | | 06'11" (+02'28") | 400 / 32942 | | 85 | | 06'31" (+02'48") | 400 / 33342 | | 86 | | 08'34" (+04'51") | 400 / 33742 | | 87 | | 05'48" (+02'05") | 400 / 34142 | | 88 | | 09'49" (+06'06") | 400 / 34542 | | 89 | | 05'32" (+01'49") | 400 / 34942 | | 90 | | 08'01" (+04'18") | 400 / 35342 | | 91 | | 10'10" (+06'27") | 400 / 35742 | | 92 | | 09'50" (+06'07") | 400 / 36142 | | 93 | | 11'14" (+07'31") | 400 / 36542 | | 94 | | 06'48" (+03'05") | 400 / 36942 | | 95 | | 08'25" (+04'42") | 400 / 37342 | | 96 | | 09'09" (+05'26") | 400 / 37742 | | 97 | | 06'26" (+02'43") | 400 / 38142 | | 98 | | 08'24" (+04'41") | 400 / 38542 | | 99 | | 05'21" (+01'38") | 400 / 38942 | | 100 | | 10'31" (+06'48") | 400 / 39342 | | 101 | | 05'42" (+01'59") | 400 / 39742 | | 102 | | 05'24" (+01'41") | 400 / 40142 | | 103 | | 05'31" (+01'48") | 400 / 40542 | | 104 | | 05'55" (+02'12") | 400 / 40942 | | 105 | | 05'48" (+02'05") | 400 / 41342 | | 106 | | 07'21" (+03'38") | 400 / 41742 | | 107 | | 06'32" (+02'49") | 400 / 42142 | | 108 | | 28'52" (+25'09") | 400 / 42542 |
賽後評分: 濃濃的音樂氣息, 美美的綠色隧道 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 122.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'26" | 00:12'32" | | 3 | 06'29" | 00:19'01" | | 4 | 05'53" | 00:24'54" | | 5 | 06'17" | 00:31'11" | | 6 | 05'38" | 00:36'49" | | 7 | 05'27" | 00:42'16" | | 8 | 05'28" | 00:47'44" | | 9 | 05'43" | 00:53'27" | | 10 | 05'33" | 00:59'00" | | 11 | 06'06" | 01:05'06" | | 12 | 05'50" | 01:10'56" | | 13 | 06'00" | 01:16'56" | | 14 | 06'45" | 01:23'41" | | 15 | 05'42" | 01:29'23" | | 16 | 06'29" | 01:35'52" | | 17 | 05'47" | 01:41'39" | | 18 | 06'23" | 01:48'02" | | 19 | 09'03" | 01:57'05" | | 20 | 11'10" | 02:08'15" | | 21 | 07'08" | 02:15'23" | | 22 | 06'23" | 02:21'46" | | 23 | 06'13" | 02:27'59" | | 24 | 04'53" | 02:32'52" | | 25 | 05'38" | 02:38'30" | | 26 | 05'14" | 02:43'44" | | 27 | 05'42" | 02:49'26" | | 28 | 07'27" | 02:56'53" | | 29 | 05'26" | 03:02'19" | | 30 | 06'33" | 03:08'52" | | 31 | 06'37" | 03:15'29" | | 32 | 08'36" | 03:24'05" | | 33 | 06'51" | 03:30'56" | | 34 | 07'06" | 03:38'02" | | 35 | 07'25" | 03:45'27" | | 36 | 09'36" | 03:55'03" | | 37 | 08'51" | 04:03'54" | | 38 | 08'22" | 04:12'16" | | 39 | 06'42" | 04:18'58" | | 40 | 07'34" | 04:26'32" | | 41 | 05'39" | 04:32'11" | | 42 | 06'46" | 04:38'57" | | 42.6 | 21'53" | 04:52'32" |
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