|  全馬 | 04:29:36 | 06:23/km | 第14馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 04:29:36 | | 總名次 | 201 / 1226 | | 分組名次 | 73 / 407 | | 平均速度 | 06:23/km |
涂震川(阿川)~OM  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'01" (+00'33") | 00:53'29" | | 00:26'28" | | 00:27'32" (+01'04") | 01:02'44" (+09'15") | | 00:35'12" (+08'44") | | 00:28'29" (+02'01") | 00:58'23" (+04'54") | | 00:29'54" (+03'26") | | 00:36'31" (+10'03") | 01:20'40" (+27'11") | | 00:44'09" (+17'41") | |
日期: 2016-12-25 07:00 - 總爬升: 580 m - 平均心率: 152 - 卡路里: 2947 Cal - 總步數: 40308 - 平均步頻: 149 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+01'39") | 1009 / 1009 | 195 / 89 | | 2 | | 05'29" (+01'27") | 1000 / 2010 | 191 / 95 | | 3 | | 05'26" (+01'24") | 1004 / 3014 | 188 / 97 | | 4 | | 04'51" (+00'49") | 1007 / 4021 | 191 / 107 | | 5 | | 05'22" (+01'20") | 1004 / 5026 | 170 / 109 |
| 6 | | 05'12" (+01'10") | 1007 / 6033 | 189 / 101 | | 7 | | 05'06" (+01'04") | 1008 / 7042 | 189 / 103 | | 8 | | 05'35" (+01'33") | 1005 / 8047 | 175 / 101 | | 9 | | 05'17" (+01'15") | 1004 / 9052 | 184 / 102 | | 10 | | 05'10" (+01'08") | 1002 / 10054 | 185 / 104 | | 11 | | 05'44" (+01'42") | 1005 / 11059 | 178 / 97 | | 12 | | 05'32" (+01'30") | 1000 / 12059 | 189 / 95 | | 13 | | 05'18" (+01'16") | 1002 / 13061 | 188 / 100 | | 14 | | 05'25" (+01'23") | 1003 / 14064 | 167 / 109 | | 15 | | 05'27" (+01'25") | 1002 / 15067 | 190 / 96 | | 16 | | 05'50" (+01'48") | 1008 / 16076 | 174 / 98 | | 17 | | 05'35" (+01'33") | 1003 / 17080 | 189 / 94 | | 18 | | 06'24" (+02'22") | 1006 / 18087 | 163 / 95 | | 19 | | 08'37" (+04'35") | 1009 / 19096 | 119 / 97 | | 20 | | 08'38" (+04'36") | 1003 / 20100 | 119 / 97 | | 21 | | 07'39" (+03'37") | 1010 / 21111 | 110 / 118 | | 22 | | 06'30" (+02'28") | 1002 / 22113 | 128 / 119 | | 23 | | 05'44" (+01'42") | 1005 / 23118 | 145 / 119 | | 24 | | 04'02" | 1010 / 24129 | 192 / 128 | | 25 | | 04'18" (+00'16") | 1005 / 25135 | 194 / 119 | | 26 | | 05'21" (+01'19") | 1002 / 26137 | 178 / 104 | | 27 | | 05'50" (+01'48") | 1007 / 27145 | 183 / 93 | | 28 | | 06'37" (+02'35") | 1000 / 28146 | 167 / 90 | | 29 | | 05'29" (+01'27") | 1008 / 29154 | 185 / 98 | | 30 | | 06'28" (+02'26") | 1003 / 30158 | 161 / 95 | | 31 | | 06'38" (+02'36") | 1008 / 31166 | 145 / 103 | | 32 | | 06'55" (+02'53") | 1005 / 32172 | 132 / 109 | | 33 | | 07'16" (+03'14") | 1000 / 33172 | 123 / 111 | | 34 | | 07'44" (+03'42") | 1003 / 34175 | 119 / 107 | | 35 | | 07'48" (+03'46") | 1003 / 35179 | 121 / 105 | | 36 | | 08'39" (+04'37") | 1008 / 36187 | 81 / 141 | | 37 | | 09'05" (+05'03") | 1000 / 37188 | 77 / 141 | | 38 | | 09'01" (+04'59") | 1008 / 38196 | 68 / 162 | | 39 | | 08'23" (+04'21") | 1010 / 39206 | 90 / 131 | | 40 | | 08'42" (+04'40") | 1000 / 40206 | 78 / 145 | | 41 | | 05'24" (+01'22") | 1006 / 41212 | 187 / 98 | | 42 | | 06'01" (+01'59") | 1005 / 42218 | 165 / 100 |
30K後2隻大腿開始抽筋，只能跑走的方式完賽，不過很高興在預設的成績內，保430成功。 賽前宣言: 第二次參加，加油! 賽後評分: 路線及補給都相當棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 190.54 km  MIZUNO 皇速2代185g 累積 : 267.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'33" | 00:11'15" | | 3 | 05'28" | 00:16'43" | | 4 | 04'54" | 00:21'37" | | 5 | 05'24" | 00:27'01" | | 6 | 05'12" | 00:32'13" | | 7 | 05'09" | 00:37'22" | | 8 | 05'37" | 00:42'59" | | 9 | 05'19" | 00:48'18" | | 10 | 05'11" | 00:53'29" | | 11 | 05'46" | 00:59'15" | | 12 | 05'35" | 01:04'50" | | 13 | 05'16" | 01:10'06" | | 14 | 05'26" | 01:15'32" | | 15 | 05'29" | 01:21'01" | | 16 | 05'53" | 01:26'54" | | 17 | 05'37" | 01:32'31" | | 18 | 06'25" | 01:38'56" | | 19 | 08'36" | 01:47'32" | | 20 | 08'41" | 01:56'13" | | 21 | 07'48" | 02:04'01" | | 22 | 06'25" | 02:10'26" | | 23 | 05'55" | 02:16'21" | | 24 | 04'03" | 02:20'24" | | 25 | 04'18" | 02:24'42" | | 26 | 05'25" | 02:30'07" | | 27 | 05'49" | 02:35'56" | | 28 | 06'40" | 02:42'36" | | 29 | 05'28" | 02:48'04" | | 30 | 06'32" | 02:54'36" | | 31 | 06'40" | 03:01'16" | | 32 | 07'01" | 03:08'17" | | 33 | 07'14" | 03:15'31" | | 34 | 07'46" | 03:23'17" | | 35 | 07'50" | 03:31'07" | | 36 | 08'38" | 03:39'45" | | 37 | 09'10" | 03:48'55" | | 38 | 08'55" | 03:57'50" | | 39 | 08'38" | 04:06'28" | | 40 | 08'48" | 04:15'16" | | 41 | 05'24" | 04:20'40" | | 42 | 06'03" | 04:26'43" | | 42.5 | 05'29" | 04:29'37" |
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