| 賽前宣言: 集集小鎮路跑! 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 214.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'06" | 00:12'57" | | 3 | 06'25" | 00:19'22" | | 4 | 05'35" | 00:24'57" | | 5 | 06'34" | 00:31'31" | | 6 | 05'47" | 00:37'18" | | 7 | 05'34" | 00:42'52" | | 8 | 06'13" | 00:49'05" | | 9 | 05'55" | 00:55'00" | | 10 | 05'55" | 01:00'55" | | 11 | 07'24" | 01:08'19" | | 12 | 07'06" | 01:15'25" | | 13 | 06'33" | 01:21'58" | | 14 | 07'01" | 01:28'59" | | 15 | 06'06" | 01:35'05" | | 16 | 07'18" | 01:42'23" | | 17 | 06'02" | 01:48'25" | | 18 | 08'27" | 01:56'52" | | 19 | 10'21" | 02:07'13" | | 20 | 11'21" | 02:18'34" | | 21 | 08'11" | 02:26'45" | | 22 | 07'24" | 02:34'09" | | 23 | 06'58" | 02:41'07" | | 24 | 05'52" | 02:46'59" | | 25 | 07'02" | 02:54'01" | | 26 | 05'42" | 02:59'43" | | 27 | 07'19" | 03:07'02" | | 28 | 07'57" | 03:14'59" | | 29 | 07'10" | 03:22'09" | | 30 | 09'11" | 03:31'20" | | 31 | 08'01" | 03:39'21" | | 32 | 07'42" | 03:47'03" | | 33 | 08'54" | 03:55'57" | | 34 | 10'04" | 04:06'01" | | 35 | 08'27" | 04:14'28" | | 36 | 10'06" | 04:24'34" | | 37 | 10'43" | 04:35'17" | | 38 | 09'42" | 04:44'59" | | 39 | 06'54" | 04:51'53" | | 40 | 07'01" | 04:58'54" | | 41 | 07'08" | 05:06'02" | | 42 | 07'37" | 05:13'39" | | 42.1 | 07'26" | 05:14'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:13:48 | 07:26/km | 第9馬
台南
留言 
展開計圈分析
