|  全馬 | 04:38:53 | 06:36/km | 第17馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 04:38:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'54" | 00:59'56" | | 00:30'02" (+00'08") | | 00:31'58" (+02'04") | 01:11'13" (+11'17") | | 00:39'15" (+09'21") | | 00:31'14" (+01'20") | 01:03'58" (+04'02") | | 00:32'44" (+02'50") | | 00:35'55" (+06'01") | 01:15'06" (+15'10") | | 00:39'11" (+09'17") | |
日期: 2016-12-25 06:59 - 總爬升: 597 m - 平均心率: 147 - 卡路里: 2886 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'58") | 1000 / 1000 | | 2 | | 05'56" (+00'43") | 1000 / 2000 | | 3 | | 06'04" (+00'51") | 1000 / 3000 | | 4 | | 05'41" (+00'28") | 1000 / 4000 | | 5 | | 06'00" (+00'47") | 1000 / 5000 |
| 6 | | 06'01" (+00'48") | 1000 / 6000 | | 7 | | 05'41" (+00'28") | 1000 / 7000 | | 8 | | 06'15" (+01'02") | 1000 / 8000 | | 9 | | 06'07" (+00'54") | 1000 / 9000 | | 10 | | 05'56" (+00'43") | 1000 / 10000 | | 11 | | 06'26" (+01'13") | 1000 / 11000 | | 12 | | 06'25" (+01'12") | 1000 / 12000 | | 13 | | 06'19" (+01'06") | 1000 / 13000 | | 14 | | 06'31" (+01'18") | 1000 / 14000 | | 15 | | 06'15" (+01'02") | 1000 / 15000 | | 16 | | 06'24" (+01'11") | 1000 / 16000 | | 17 | | 06'13" (+01'00") | 1000 / 17000 | | 18 | | 07'47" (+02'34") | 75 / 17075 | | 19 | | 07'42" (+02'29") | 1000 / 18075 | | 20 | | 08'38" (+03'25") | 1000 / 19075 | | 21 | | 07'39" (+02'26") | 1000 / 20075 | | 22 | | 07'16" (+02'03") | 1000 / 21075 | | 23 | | 06'52" (+01'39") | 1000 / 22075 | | 24 | | 05'13" | 1000 / 23075 | | 25 | | 05'31" (+00'18") | 1000 / 24075 | | 26 | | 06'20" (+01'07") | 1000 / 25075 | | 27 | | 06'14" (+01'01") | 1000 / 26075 | | 28 | | 07'28" (+02'15") | 1000 / 27075 | | 29 | | 05'57" (+00'44") | 1000 / 28075 | | 30 | | 06'24" (+01'11") | 1000 / 29075 | | 31 | | 06'40" (+01'27") | 1000 / 30075 | | 32 | | 07'26" (+02'13") | 1000 / 31075 | | 33 | | 06'37" (+01'24") | 1000 / 32075 | | 34 | | 06'46" (+01'33") | 1000 / 33075 | | 35 | | 07'15" (+02'02") | 1000 / 34075 | | 36 | | 07'53" (+02'40") | 1000 / 35075 | | 37 | | 10'24" (+05'11") | 1000 / 36075 | | 38 | | 08'22" (+03'09") | 1000 / 37075 | | 39 | | 07'40" (+02'27") | 1000 / 38075 | | 40 | | 06'55" (+01'42") | 1000 / 39075 | | 41 | | 05'37" (+00'24") | 1000 / 40075 | | 42 | | 06'26" (+01'13") | 1000 / 41075 | | 43 | | 05'45" (+00'32") | 361 / 41437 |
 台中國舜-Heimat  賽後評分: 補給不若往年豐盛，但樂團很多，十分熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 166.47 km  MIZUNO WAVE INSPIRE 8 累積 : 8171.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'56" | 00:12'08" | | 3 | 06'04" | 00:18'12" | | 4 | 05'42" | 00:23'54" | | 5 | 06'00" | 00:29'54" | | 6 | 06'01" | 00:35'55" | | 7 | 05'41" | 00:41'36" | | 8 | 06'15" | 00:47'51" | | 9 | 06'08" | 00:53'59" | | 10 | 05'57" | 00:59'56" | | 11 | 06'26" | 01:06'22" | | 12 | 06'26" | 01:12'48" | | 13 | 06'19" | 01:19'07" | | 14 | 06'32" | 01:25'39" | | 15 | 06'15" | 01:31'54" | | 16 | 06'25" | 01:38'19" | | 17 | 06'14" | 01:44'33" | | 18 | 10'05" | 01:54'38" | | 19 | 08'42" | 02:03'20" | | 20 | 07'49" | 02:11'09" | | 21 | 07'11" | 02:18'20" | | 22 | 06'59" | 02:25'19" | | 23 | 05'16" | 02:30'35" | | 24 | 05'27" | 02:36'02" | | 25 | 06'21" | 02:42'23" | | 26 | 06'12" | 02:48'35" | | 27 | 07'35" | 02:56'10" | | 28 | 05'54" | 03:02'04" | | 29 | 06'23" | 03:08'27" | | 30 | 06'40" | 03:15'07" | | 31 | 07'27" | 03:22'34" | | 32 | 06'34" | 03:29'08" | | 33 | 06'47" | 03:35'55" | | 34 | 07'22" | 03:43'17" | | 35 | 07'45" | 03:51'02" | | 36 | 10'18" | 04:01'20" | | 37 | 08'30" | 04:09'50" | | 38 | 07'49" | 04:17'39" | | 39 | 06'55" | 04:24'34" | | 40 | 05'39" | 04:30'13" | | 41 | 06'24" | 04:36'37" | | 41.4 | 05'38" | 04:39'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
