| 賽後評分: 補給待加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 297.64 km  三代黃色夾腳拖 累積 : 1532.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 04'54" | 00:11'00" | | 3 | 05'06" | 00:16'06" | | 4 | 05'06" | 00:21'12" | | 5 | 05'10" | 00:26'22" | | 6 | 05'09" | 00:31'31" | | 7 | 05'13" | 00:36'44" | | 8 | 05'19" | 00:42'03" | | 9 | 05'08" | 00:47'11" | | 10 | 05'20" | 00:52'31" | | 11 | 05'15" | 00:57'46" | | 12 | 05'15" | 01:03'01" | | 13 | 05'21" | 01:08'22" | | 14 | 05'32" | 01:13'54" | | 15 | 05'38" | 01:19'32" | | 16 | 05'38" | 01:25'10" | | 17 | 05'36" | 01:30'46" | | 18 | 06'20" | 01:37'06" | | 19 | 05'53" | 01:42'59" | | 20 | 05'30" | 01:48'29" | | 21 | 05'37" | 01:54'06" | | 22 | 05'38" | 01:59'44" | | 23 | 05'40" | 02:05'24" | | 24 | 06'17" | 02:11'41" | | 25 | 05'37" | 02:17'18" | | 26 | 06'00" | 02:23'18" | | 27 | 05'49" | 02:29'07" | | 28 | 06'13" | 02:35'20" | | 29 | 06'03" | 02:41'23" | | 30 | 06'04" | 02:47'27" | | 31 | 06'48" | 02:54'15" | | 32 | 06'21" | 03:00'36" | | 33 | 06'38" | 03:07'14" | | 34 | 06'20" | 03:13'34" | | 35 | 05'49" | 03:19'23" | | 36 | 06'51" | 03:26'14" | | 37 | 06'56" | 03:33'10" | | 38 | 06'17" | 03:39'27" | | 39 | 06'31" | 03:45'58" | | 40 | 06'20" | 03:52'18" | | 41 | 07'26" | 03:59'44" | | 42 | 07'00" | 04:06'44" | | 42.4 | 07'53" | 04:09'42" |
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