|  半馬 | 01:46:36 | 05:03/km | 第20半馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 01:46:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:03/km |
阿本  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'30" (+00'43") | 00:51'32" (+01'34") | | 00:26'02" (+01'15") | | 00:24'47" | 00:49'58" | | 00:25'11" (+00'24") | |
日期: 2016-12-25 06:09 - 地點: 北港 - 天氣: 晴天 - 卡路里: 1139 Cal - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" (+00'02") | 996 / 996 | | 2 | | 04'54" (+00'08") | 999 / 1995 | | 3 | | 05'10" (+00'24") | 999 / 2995 | | 4 | | 05'12" (+00'26") | 998 / 3994 | | 5 | | 05'24" (+00'38") | 1009 / 5003 |
| 6 | | 05'14" (+00'28") | 992 / 5995 | | 7 | | 05'11" (+00'25") | 1005 / 7001 | | 8 | | 05'25" (+00'39") | 998 / 8000 | | 9 | | 05'00" (+00'14") | 1007 / 9008 | | 10 | | 05'09" (+00'23") | 997 / 10005 | | 11 | | 04'56" (+00'10") | 1001 / 11006 | | 12 | | 04'54" (+00'08") | 996 / 12003 | | 13 | | 04'57" (+00'11") | 1007 / 13010 | | 14 | | 04'58" (+00'12") | 1000 / 14011 | | 15 | | 05'00" (+00'14") | 998 / 15009 | | 16 | | 05'14" (+00'28") | 1002 / 16012 | | 17 | | 04'58" (+00'12") | 995 / 17007 | | 18 | | 04'54" (+00'08") | 1007 / 18015 | | 19 | | 05'00" (+00'14") | 999 / 19014 | | 20 | | 05'02" (+00'16") | 996 / 20010 | | 21 | | 04'46" | 1009 / 21020 | | 22 | | 06'30" (+01'44") | 105 / 21125 |
 基隆阿本  比賽時遇到很多跑友,今年成績退步很多,跑少了,年齡增長了也是問題.想尋找跑友不簡單,會場友一萬人左右,可以說人山人海. 賽前宣言: 加油 賽後評分: 北港馬評價都不錯,交通疏導好,補給也不錯,還有伴手禮.公里數正確,終點前有幾百公尺紅地毯,很尊重選手. 給 5 星  12月累積里程 : 200.70 km Voice Coach 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'54" | 00:09'44" | | 3 | 05'10" | 00:14'54" | | 4 | 05'12" | 00:20'06" | | 5 | 05'24" | 00:25'30" | | 6 | 05'15" | 00:30'45" | | 7 | 05'10" | 00:35'55" | | 8 | 05'25" | 00:41'20" | | 9 | 05'03" | 00:46'23" | | 10 | 05'09" | 00:51'32" | | 11 | 04'57" | 00:56'29" | | 12 | 04'54" | 01:01'23" | | 13 | 04'57" | 01:06'20" | | 14 | 04'59" | 01:11'19" | | 15 | 05'00" | 01:16'19" | | 16 | 05'15" | 01:21'34" | | 17 | 05'00" | 01:26'34" | | 18 | 04'54" | 01:31'28" | | 19 | 05'00" | 01:36'28" | | 20 | 05'02" | 01:41'30" | | 21 | 04'44" | 01:46'14" | | 21.1 | 06'22" | 01:47'02" |
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