吳東誌 2016/12/25 訓練日誌

吳東誌雲林
ID 34129

55 位追隨者

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吳東誌

全馬 | 03:41:57 | 05:15/km | 第37馬

2016北港媽祖盃馬拉松

官方成績
日期	2016-12-25
成績	03:41:57
總名次	141 / 1517
分組名次	47 / 511
平均速度	05:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'34")

00:24'34" (+00'06")

00:49'02"

10 km

(00:49'02")

00:24'28"

15 km

(01:14'05")

00:25'03" (+00'35")

00:50'31" (+01'29")

20 km

(01:39'33")

00:25'28" (+01'00")

25 km

(02:04'42")

00:25'09" (+00'41")

00:51'36" (+02'34")

30 km

(02:31'09")

00:26'27" (+01'59")

35 km

(02:58'58")

00:27'49" (+03'21")

00:57'19" (+08'17")

40 km

(03:28'28")

00:29'30" (+05'02")

Finish

(03:41:57)

日期: 2016-12-25 05:59 - 總爬升: 135 m - 平均心率: 150 - 卡路里: 2288 Cal - 總步數: 39687 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'49"

(04'49")

04'48"

1002 / 1002

189 / 109

04'54"

(09'43")

04'53" (+00'05")

1002 / 2005

194 / 105

05'01"

(14'44")

05'00" (+00'12")

1001 / 3007

191 / 104

04'54"

(19'38")

04'52" (+00'04")

1004 / 4011

174 / 117

04'59"

(24'37")

04'56" (+00'08")

1007 / 5018

176 / 114

展開計圈分析

04'50"

(29'27")

04'49" (+00'01")

1002 / 6021

172 / 120

04'52"

(34'19")

04'51" (+00'03")

1002 / 7024

171 / 120

04'57"

(39'16")

04'54" (+00'06")

1009 / 8033

155 / 131

04'50"

(44'06")

04'49" (+00'01")

1000 / 9034

165 / 125

04'59"

(49'05")

04'57" (+00'09")

1005 / 10040

159 / 126

04'54"

(53'59")

04'52" (+00'04")

1004 / 11045

164 / 124

04'54"

(58'53")

04'53" (+00'05")

1002 / 12047

148 / 137

04'57"

(01:03'50")

04'54" (+00'06")

1008 / 13055

164 / 123

05'03"

(01:08'53")

05'01" (+00'13")

1004 / 14060

150 / 132

05'15"

(01:14'08")

05'13" (+00'25")

1003 / 15064

141 / 134

05'09"

(01:19'17")

05'06" (+00'18")

1006 / 16071

146 / 133

05'06"

(01:24'23")

05'04" (+00'16")

1003 / 17074

157 / 125

05'06"

(01:29'29")

05'03" (+00'15")

1009 / 18084

172 / 114

05'07"

(01:34'36")

05'06" (+00'18")

1001 / 19086

167 / 116

05'03"

(01:39'39")

04'59" (+00'11")

1010 / 20096

182 / 109

04'57"

(01:44'36")

04'56" (+00'08")

1003 / 21099

187 / 108

05'03"

(01:49'39")

05'00" (+00'12")

1007 / 22106

190 / 104

05'00"

(01:54'39")

04'58" (+00'10")

1004 / 23110

197 / 101

05'09"

(01:59'48")

05'06" (+00'18")

1009 / 24120

191 / 102

05'00"

(02:04'48")

04'59" (+00'11")

1001 / 25121

196 / 102

05'10"

(02:09'58")

05'09" (+00'21")

1000 / 26122

191 / 101

05'15"

(02:15'13")

05'13" (+00'25")

1003 / 27125

195 / 97

05'23"

(02:20'36")

05'20" (+00'32")

1008 / 28133

189 / 98

05'21"

(02:25'57")

05'19" (+00'31")

1003 / 29137

191 / 97

05'21"

(02:31'18")

05'20" (+00'32")

1000 / 30138

193 / 96

05'36"

(02:36'54")

05'33" (+00'45")

1008 / 31146

176 / 101

05'27"

(02:42'21")

05'24" (+00'36")

1006 / 32152

183 / 100

05'36"

(02:47'57")

05'33" (+00'45")

1007 / 33160

181 / 99

05'34"

(02:53'31")

05'33" (+00'45")

1001 / 34162

183 / 97

05'36"

(02:59'07")

05'35" (+00'47")

1002 / 35165

188 / 94

06'02"

(03:05'09")

05'59" (+01'11")

1007 / 36173

180 / 92

05'57"

(03:11'06")

05'53" (+01'05")

1008 / 37181

187 / 90

05'46"

(03:16'52")

05'43" (+00'55")

1008 / 38190

190 / 91

05'58"

(03:22'50")

05'57" (+01'09")

1001 / 39191

181 / 92

05'50"

(03:28'40")

05'49" (+01'01")

1001 / 40193

190 / 90

05'55"

(03:34'35")

05'53" (+01'05")

1003 / 41197

187 / 90

05'23"

(03:39'58")

05'20" (+00'32")

1009 / 42206

187 / 100

賽前宣言: 0.0

賽後評分: 0.0
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

12月累積里程 : 261.54 km

MW Watch 上傳 | 7 years ago

Victoria Yang, elong 和其他 10 人說推

留言

劉晉村變態!

2016-12-25 12:01 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'49"	00:04'49"
2	04'54"	00:09'43"
3	05'01"	00:14'44"
4	04'54"	00:19'38"
5	04'56"	00:24'34"
6	04'53"	00:29'27"
7	04'49"	00:34'16"
8	04'57"	00:39'13"
9	04'53"	00:44'06"
10	04'56"	00:49'02"
11	04'54"	00:53'56"
12	04'54"	00:58'50"
13	04'54"	01:03'44"
14	05'06"	01:08'50"
15	05'15"	01:14'05"
16	05'06"	01:19'11"
17	05'09"	01:24'20"
18	05'03"	01:29'23"
19	05'10"	01:34'33"
20	05'00"	01:39'33"
21	04'57"	01:44'30"
22	05'03"	01:49'33"
23	05'00"	01:54'33"
24	05'06"	01:59'39"
25	05'03"	02:04'42"
26	05'10"	02:09'52"
27	05'15"	02:15'07"
28	05'20"	02:20'27"
29	05'21"	02:25'48"
30	05'21"	02:31'09"
31	05'36"	02:36'45"
32	05'27"	02:42'12"
33	05'32"	02:47'44"
34	05'38"	02:53'22"
35	05'36"	02:58'58"
36	05'56"	03:04'54"
37	05'52"	03:10'46"
38	05'54"	03:16'40"
39	05'58"	03:22'38"
40	05'50"	03:28'28"
41	05'55"	03:34'23"
42	05'22"	03:39'45"
42.4	06'13"	03:42'08"