|  全馬 | 03:56:34 | 05:36/km | 第4馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:56:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
張浩慶  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'45" (+01'04") | 00:55'01" (+00'54") | | 00:27'16" (+00'35") | | 00:27'26" (+00'45") | 00:54'07" | | 00:26'41" | | 00:26'53" (+00'12") | 00:54'39" (+00'32") | | 00:27'46" (+01'05") | | 00:28'03" (+01'22") | 00:58'35" (+04'28") | | 00:30'32" (+03'51") | |
日期: 2016-12-25 05:59 - 總爬升: 353 m - 地點: 雲林縣北港鎮 - 平均心率: 163 - 卡路里: 2848 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'12") | 1000 / 1000 | | 2 | | 05'30" (+00'17") | 1000 / 2000 | | 3 | | 05'38" (+00'25") | 1000 / 3000 | | 4 | | 05'35" (+00'22") | 1000 / 4000 | | 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 | | 7 | | 05'25" (+00'12") | 1000 / 7000 | | 8 | | 05'29" (+00'16") | 1000 / 8000 | | 9 | | 05'23" (+00'10") | 1000 / 9000 | | 10 | | 05'26" (+00'13") | 1000 / 10000 | | 11 | | 05'30" (+00'17") | 1000 / 11000 | | 12 | | 05'28" (+00'15") | 1000 / 12000 | | 13 | | 05'29" (+00'16") | 1000 / 13000 | | 14 | | 05'23" (+00'10") | 1000 / 14000 | | 15 | | 05'34" (+00'21") | 1000 / 15000 | | 16 | | 05'22" (+00'09") | 1000 / 16000 | | 17 | | 05'18" (+00'05") | 1000 / 17000 | | 18 | | 05'21" (+00'08") | 1000 / 18000 | | 19 | | 05'19" (+00'06") | 1000 / 19000 | | 20 | | 05'18" (+00'05") | 1000 / 20000 | | 21 | | 05'13" | 1000 / 21000 | | 22 | | 05'19" (+00'06") | 1000 / 22000 | | 23 | | 05'17" (+00'04") | 1000 / 23000 | | 24 | | 05'28" (+00'15") | 1000 / 24000 | | 25 | | 05'13" | 1000 / 25000 | | 26 | | 05'24" (+00'11") | 1000 / 26000 | | 27 | | 05'29" (+00'16") | 1000 / 27000 | | 28 | | 05'44" (+00'31") | 1000 / 28000 | | 29 | | 05'34" (+00'21") | 1000 / 29000 | | 30 | | 05'33" (+00'20") | 1000 / 30000 | | 31 | | 05'27" (+00'14") | 1000 / 31000 | | 32 | | 05'25" (+00'12") | 1000 / 32000 | | 33 | | 05'48" (+00'35") | 1000 / 33000 | | 34 | | 05'36" (+00'23") | 1000 / 34000 | | 35 | | 05'45" (+00'32") | 1000 / 35000 | | 36 | | 06'10" (+00'57") | 1000 / 36000 | | 37 | | 06'32" (+01'19") | 1000 / 37000 | | 38 | | 05'57" (+00'44") | 1000 / 38000 | | 39 | | 05'58" (+00'45") | 1000 / 39000 | | 40 | | 05'54" (+00'41") | 1000 / 40000 | | 41 | | 06'25" (+01'12") | 1000 / 41000 | | 42 | | 06'30" (+01'17") | 1000 / 42000 | | 43 | | 08'13" (+03'00") | 209 / 42209 |
 雲林張浩慶  賽前宣言: 完賽就好 賽後評分: 賽道無趣，會場活動不錯，伴手禮強大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 200.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'31" | 00:10'56" | | 3 | 05'38" | 00:16'34" | | 4 | 05'35" | 00:22'09" | | 5 | 05'36" | 00:27'45" | | 6 | 05'32" | 00:33'17" | | 7 | 05'25" | 00:38'42" | | 8 | 05'29" | 00:44'11" | | 9 | 05'23" | 00:49'34" | | 10 | 05'27" | 00:55'01" | | 11 | 05'30" | 01:00'31" | | 12 | 05'29" | 01:06'00" | | 13 | 05'29" | 01:11'29" | | 14 | 05'24" | 01:16'53" | | 15 | 05'34" | 01:22'27" | | 16 | 05'23" | 01:27'50" | | 17 | 05'19" | 01:33'09" | | 18 | 05'21" | 01:38'30" | | 19 | 05'20" | 01:43'50" | | 20 | 05'18" | 01:49'08" | | 21 | 05'13" | 01:54'21" | | 22 | 05'40" | 02:00'01" | | 23 | 05'18" | 02:05'19" | | 24 | 05'29" | 02:10'48" | | 25 | 05'13" | 02:16'01" | | 26 | 05'25" | 02:21'26" | | 27 | 05'29" | 02:26'55" | | 28 | 05'44" | 02:32'39" | | 29 | 05'35" | 02:38'14" | | 30 | 05'33" | 02:43'47" | | 31 | 05'27" | 02:49'14" | | 32 | 05'26" | 02:54'40" | | 33 | 05'48" | 03:00'28" | | 34 | 05'36" | 03:06'04" | | 35 | 05'46" | 03:11'50" | | 36 | 06'10" | 03:18'00" | | 37 | 06'32" | 03:24'32" | | 38 | 05'57" | 03:30'29" | | 39 | 05'59" | 03:36'28" | | 40 | 05'54" | 03:42'22" | | 41 | 06'26" | 03:48'48" | | 42 | 06'31" | 03:55'19" | | 42.2 | 08'11" | 03:57'02" |
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