半馬 | 02:10:40 | 06:11/km | 第16半馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 02:10:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'58" | 00:56'53" |
| 00:28'55" (+00'57") |
| 00:35'35" (+07'37") | 01:09'21" (+12'28") |
| 00:33'46" (+05'48") |
|
日期: 2016-12-25 06:59 - 總爬升: 159 m - 平均心率: 148 - 卡路里: 1101 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'05") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 06'07" (+00'47") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'01") | 1000 / 7000 |
| 8 | | 06'37" (+01'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 08'43" (+03'23") | 1000 / 11000 |
| 12 | | 07'33" (+02'13") | 1000 / 12000 |
| 13 | | 06'43" (+01'23") | 1000 / 13000 |
| 14 | | 06'41" (+01'21") | 1000 / 14000 |
| 15 | | 05'53" (+00'33") | 1000 / 15000 |
| 16 | | 07'23" (+02'03") | 1000 / 16000 |
| 17 | | 06'12" (+00'52") | 1000 / 17000 |
| 18 | | 07'21" (+02'01") | 1000 / 18000 |
| 19 | | 07'01" (+01'41") | 1000 / 19000 |
| 20 | | 05'48" (+00'28") | 1000 / 20000 |
| 21 | | 05'37" (+00'17") | 838 / 20838 |
里程數不足.
今天狀況多:
1. 在補給站留連忘跑
2. 10K後, 左腿爆, 之後幾乎一直走走跑跑
賽前宣言: Enjoy the run :)
賽後評分: 路線可以, 音樂不錯. 其它普通.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
192.13 km 
MIZUNO wave rider 18 累積 :
707.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'41" | 00:16'30" |
| 4 | 05'20" | 00:21'50" |
| 5 | 06'08" | 00:27'58" |
| 6 | 05'31" | 00:33'29" |
| 7 | 05'22" | 00:38'51" |
| 8 | 06'37" | 00:45'28" |
| 9 | 05'48" | 00:51'16" |
| 10 | 05'37" | 00:56'53" |
| 11 | 08'43" | 01:05'36" |
| 12 | 07'34" | 01:13'10" |
| 13 | 06'43" | 01:19'53" |
| 14 | 06'41" | 01:26'34" |
| 15 | 05'54" | 01:32'28" |
| 16 | 07'23" | 01:39'51" |
| 17 | 06'12" | 01:46'03" |
| 18 | 07'22" | 01:53'25" |
| 19 | 07'01" | 02:00'26" |
| 20 | 05'48" | 02:06'14" |
| 20.8 | 05'37" | 02:10'57" |
留言 
展開計圈分析
