11.0 km | 00:54:23 | 04:56/km日期: 2016-12-20 20:00 - 卡路里: 545 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 89%
Pace: 04'56" / 05'04" / 04'51" / 04'46" / 04'46" / 04'49" / 04'50" / 04'42" / 05'15" / 05'12" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'14") | 1000 / 1000 |
| 2 | | 05'03" (+00'22") | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'15" (+00'34") | 1000 / 9000 |
| 10 | | 05'12" (+00'31") | 1000 / 10000 |
| 11 | | 05'05" (+00'24") | 1000 / 11000 |
| 12 | | 04'58" (+00'17") | 21 / 11021 |
12月累積里程 :
213.78 km 
Y拖 蘋果綠 累積 :
1156.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'04" | 00:10'00" |
| 3 | 04'51" | 00:14'51" |
| 4 | 04'46" | 00:19'37" |
| 5 | 04'46" | 00:24'23" |
| 6 | 04'49" | 00:29'12" |
| 7 | 04'50" | 00:34'02" |
| 8 | 04'42" | 00:38'44" |
| 9 | 05'15" | 00:43'59" |
| 10 | 05'12" | 00:49'11" |
| 11 | 05'06" | 00:54'17" |
| 11.0 | 04'37" | 00:54'23" |
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