|  全馬 | 03:12:27 | 04:33/km | 第12馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 03:12:27 | | 總名次 | 143 / 5560 | | 分組名次 | 49 / 1487 | | 平均速度 | 04:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'45" (+00'27") | 00:43'03" | | 00:21'18" | | 00:22'12" (+00'54") | 00:44'31" (+01'28") | | 00:22'19" (+01'01") | | 00:22'56" (+01'38") | 00:45'38" (+02'35") | | 00:22'42" (+01'24") | | 00:22'57" (+01'39") | 00:47'12" (+04'09") | | 00:24'15" (+02'57") | |
日期: 2016-12-18 06:30 - 總爬升: 754 m - 平均心率: 165 - 卡路里: 2539 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'23" (+00'30") | 1000 / 1000 | | 2 | | 04'12" (+00'19") | 1000 / 2000 | | 3 | | 04'17" (+00'24") | 1000 / 3000 | | 4 | | 04'17" (+00'24") | 1000 / 4000 | | 5 | | 04'31" (+00'38") | 1000 / 5000 |
| 6 | | 04'09" (+00'16") | 1000 / 6000 | | 7 | | 03'53" | 1000 / 7000 | | 8 | | 04'19" (+00'26") | 1000 / 8000 | | 9 | | 04'28" (+00'35") | 1000 / 9000 | | 10 | | 04'27" (+00'34") | 1000 / 10000 | | 11 | | 04'15" (+00'22") | 1000 / 11000 | | 12 | | 04'29" (+00'36") | 1000 / 12000 | | 13 | | 04'29" (+00'36") | 1000 / 13000 | | 14 | | 04'27" (+00'34") | 1000 / 14000 | | 15 | | 04'29" (+00'36") | 1000 / 15000 | | 16 | | 04'26" (+00'33") | 1000 / 16000 | | 17 | | 04'25" (+00'32") | 1000 / 17000 | | 18 | | 04'32" (+00'39") | 1000 / 18000 | | 19 | | 04'29" (+00'36") | 1000 / 19000 | | 20 | | 04'25" (+00'32") | 1000 / 20000 | | 21 | | 04'37" (+00'44") | 1000 / 21000 | | 22 | | 04'32" (+00'39") | 1000 / 22000 | | 23 | | 04'34" (+00'41") | 1000 / 23000 | | 24 | | 04'36" (+00'43") | 1000 / 24000 | | 25 | | 04'35" (+00'42") | 1000 / 25000 | | 26 | | 04'37" (+00'44") | 1000 / 26000 | | 27 | | 04'29" (+00'36") | 1000 / 27000 | | 28 | | 04'30" (+00'37") | 1000 / 28000 | | 29 | | 04'32" (+00'39") | 1000 / 29000 | | 30 | | 04'31" (+00'38") | 1000 / 30000 | | 31 | | 04'31" (+00'38") | 1000 / 31000 | | 32 | | 04'33" (+00'40") | 1000 / 32000 | | 33 | | 04'35" (+00'42") | 1000 / 33000 | | 34 | | 04'37" (+00'44") | 1000 / 34000 | | 35 | | 04'39" (+00'46") | 1000 / 35000 | | 36 | | 05'06" (+01'13") | 1000 / 36000 | | 37 | | 04'46" (+00'53") | 1000 / 37000 | | 38 | | 04'51" (+00'58") | 1000 / 38000 | | 39 | | 04'40" (+00'47") | 1000 / 39000 | | 40 | | 04'50" (+00'57") | 1000 / 40000 | | 41 | | 04'29" (+00'36") | 1000 / 41000 | | 42 | | 04'50" (+00'57") | 1000 / 42000 | | 43 | | 04'29" (+00'36") | 612 / 42612 |
賽前宣言: 今年該完賽了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 217.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'13" | 00:08'37" | | 3 | 04'18" | 00:12'55" | | 4 | 04'18" | 00:17'13" | | 5 | 04'32" | 00:21'45" | | 6 | 04'09" | 00:25'54" | | 7 | 03'54" | 00:29'48" | | 8 | 04'19" | 00:34'07" | | 9 | 04'29" | 00:38'36" | | 10 | 04'27" | 00:43'03" | | 11 | 04'16" | 00:47'19" | | 12 | 04'30" | 00:51'49" | | 13 | 04'29" | 00:56'18" | | 14 | 04'28" | 01:00'46" | | 15 | 04'29" | 01:05'15" | | 16 | 04'26" | 01:09'41" | | 17 | 04'25" | 01:14'06" | | 18 | 04'33" | 01:18'39" | | 19 | 04'29" | 01:23'08" | | 20 | 04'26" | 01:27'34" | | 21 | 04'37" | 01:32'11" | | 22 | 04'33" | 01:36'44" | | 23 | 04'34" | 01:41'18" | | 24 | 04'37" | 01:45'55" | | 25 | 04'35" | 01:50'30" | | 26 | 04'38" | 01:55'08" | | 27 | 04'29" | 01:59'37" | | 28 | 04'30" | 02:04'07" | | 29 | 04'33" | 02:08'40" | | 30 | 04'32" | 02:13'12" | | 31 | 04'32" | 02:17'44" | | 32 | 04'33" | 02:22'17" | | 33 | 04'35" | 02:26'52" | | 34 | 04'37" | 02:31'29" | | 35 | 04'40" | 02:36'09" | | 36 | 05'06" | 02:41'15" | | 37 | 04'46" | 02:46'01" | | 38 | 04'52" | 02:50'53" | | 39 | 04'40" | 02:55'33" | | 40 | 04'51" | 03:00'24" | | 41 | 07'04" | 03:07'28" | | 42 | 02'16" | 03:09'44" | | 42.6 | 04'29" | 03:12'29" |
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