22.4 km | 02:19:40 | 06:13/km日期: 2016-12-18 17:16 - 平均心率: 127 - 卡路里: 1069 Cal - 溫度: 24°C - 濕度: 44%
Pace: 06'31" / 06'39" / 06'27" / 06'17" / 05'56" / 06'05" / 06'27" / 06'19" / 06'03" / 06'13" / 06'14" / 06'17" / 06'19" / 06'19" / 06'06" / 06'18" / 06'15" / 06'28" / 05'58" / 05'43" / 05'43" / 06'19" / 06'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 253.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'39" | 00:13'10" |
| 3 | 06'27" | 00:19'37" |
| 4 | 06'17" | 00:25'54" |
| 5 | 05'56" | 00:31'50" |
| 6 | 06'05" | 00:37'55" |
| 7 | 06'27" | 00:44'22" |
| 8 | 06'19" | 00:50'41" |
| 9 | 06'03" | 00:56'44" |
| 10 | 06'13" | 01:02'57" |
| 11 | 06'14" | 01:09'11" |
| 12 | 06'17" | 01:15'28" |
| 13 | 06'19" | 01:21'47" |
| 14 | 06'19" | 01:28'06" |
| 15 | 06'06" | 01:34'12" |
| 16 | 06'18" | 01:40'30" |
| 17 | 06'15" | 01:46'45" |
| 18 | 06'28" | 01:53'13" |
| 19 | 05'58" | 01:59'11" |
| 20 | 05'43" | 02:04'54" |
| 21 | 05'43" | 02:10'37" |
| 22 | 06'19" | 02:16'56" |
| 22.4 | 06'37" | 02:19'39" |
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