10.1 km | 00:59:11 | 05:51/km日期: 2016-12-12 20:35 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90%
Pace: 06'40" / 06'05" / 06'18" / 05'50" / 05'51" / 05'39" / 05'35" / 05'30" / 05'33" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'10") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 06'18" (+00'49") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 04'47" | 105 / 10105 |
12月累積里程 : 246.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 06'18" | 00:19'03" |
| 4 | 05'50" | 00:24'53" |
| 5 | 05'51" | 00:30'44" |
| 6 | 05'39" | 00:36'23" |
| 7 | 05'35" | 00:41'58" |
| 8 | 05'30" | 00:47'28" |
| 9 | 05'33" | 00:53'01" |
| 10 | 05'41" | 00:58'42" |
| 10.1 | 04'43" | 00:59'12" |
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