| 全馬 | 03:24:40 | 04:51/km | 第51馬官方成績 | 日期 | 2016-12-18 | 成績 | 03:24:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'52" (+01'13") | 00:49'08" (+01'26") | | 00:24'16" (+00'37") | | 00:23'39" | 00:47'42" | | 00:24'03" (+00'24") | | 00:24'35" (+00'56") | 00:49'35" (+01'53") | | 00:25'00" (+01'21") | | 00:24'29" (+00'50") | 00:49'38" (+01'56") | | 00:25'09" (+01'30") | |
日期: 2016-12-18 06:15 - 卡路里: 2468 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'31" (+01'04") | 1000 / 1000 | 2 | | 05'01" (+00'34") | 1000 / 2000 | 3 | | 04'45" (+00'18") | 1000 / 3000 | 4 | | 04'48" (+00'21") | 1000 / 4000 | 5 | | 04'46" (+00'19") | 1000 / 5000 |
6 | | 04'42" (+00'15") | 1000 / 6000 | 7 | | 04'44" (+00'17") | 1000 / 7000 | 8 | | 04'50" (+00'23") | 1000 / 8000 | 9 | | 05'17" (+00'50") | 1000 / 9000 | 10 | | 04'40" (+00'13") | 1000 / 10000 | 11 | | 04'38" (+00'11") | 1000 / 11000 | 12 | | 04'35" (+00'08") | 1000 / 12000 | 13 | | 05'02" (+00'35") | 1000 / 13000 | 14 | | 04'39" (+00'12") | 1000 / 14000 | 15 | | 04'42" (+00'15") | 1000 / 15000 | 16 | | 05'15" (+00'48") | 1000 / 16000 | 17 | | 04'27" | 1000 / 17000 | 18 | | 04'46" (+00'19") | 1000 / 18000 | 19 | | 04'46" (+00'19") | 1000 / 19000 | 20 | | 04'46" (+00'19") | 1000 / 20000 | 21 | | 04'49" (+00'22") | 1000 / 21000 | 22 | | 05'04" (+00'37") | 1000 / 22000 | 23 | | 04'52" (+00'25") | 1000 / 23000 | 24 | | 05'02" (+00'35") | 1000 / 24000 | 25 | | 04'45" (+00'18") | 1000 / 25000 | 26 | | 04'45" (+00'18") | 1000 / 26000 | 27 | | 05'10" (+00'43") | 1000 / 27000 | 28 | | 04'59" (+00'32") | 1000 / 28000 | 29 | | 04'50" (+00'23") | 1000 / 29000 | 30 | | 05'15" (+00'48") | 1000 / 30000 | 31 | | 04'52" (+00'25") | 1000 / 31000 | 32 | | 04'46" (+00'19") | 1000 / 32000 | 33 | | 04'47" (+00'20") | 1000 / 33000 | 34 | | 05'06" (+00'39") | 1000 / 34000 | 35 | | 04'54" (+00'27") | 1000 / 35000 | 36 | | 04'57" (+00'30") | 1000 / 36000 | 37 | | 05'29" (+01'02") | 1000 / 37000 | 38 | | 04'51" (+00'24") | 1000 / 38000 | 39 | | 04'47" (+00'20") | 1000 / 39000 | 40 | | 05'02" (+00'35") | 1000 / 40000 | 41 | | 04'53" (+00'26") | 1000 / 41000 | 42 | | 04'28" (+00'01") | 920 / 41920 |
賽前宣言: #51 賽後評分: #51 給 5 星 12月累積里程 : 300.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 05'01" | 00:10'32" | 3 | 04'46" | 00:15'18" | 4 | 04'48" | 00:20'06" | 5 | 04'46" | 00:24'52" | 6 | 04'44" | 00:29'36" | 7 | 04'44" | 00:34'20" | 8 | 04'50" | 00:39'10" | 9 | 05'18" | 00:44'28" | 10 | 04'40" | 00:49'08" | 11 | 04'38" | 00:53'46" | 12 | 04'36" | 00:58'22" | 13 | 05'02" | 01:03'24" | 14 | 04'40" | 01:08'04" | 15 | 04'43" | 01:12'47" | 16 | 05'16" | 01:18'03" | 17 | 04'27" | 01:22'30" | 18 | 04'47" | 01:27'17" | 19 | 04'46" | 01:32'03" | 20 | 04'47" | 01:36'50" | 21 | 04'50" | 01:41'40" | 22 | 05'04" | 01:46'44" | 23 | 04'52" | 01:51'36" | 24 | 05'03" | 01:56'39" | 25 | 04'46" | 02:01'25" | 26 | 04'45" | 02:06'10" | 27 | 05'10" | 02:11'20" | 28 | 05'00" | 02:16'20" | 29 | 04'50" | 02:21'10" | 30 | 05'15" | 02:26'25" | 31 | 04'53" | 02:31'18" | 32 | 04'47" | 02:36'05" | 33 | 04'48" | 02:40'53" | 34 | 05'06" | 02:45'59" | 35 | 04'55" | 02:50'54" | 36 | 04'57" | 02:55'51" | 37 | 05'30" | 03:01'21" | 38 | 04'51" | 03:06'12" | 39 | 04'48" | 03:11'00" | 40 | 05'03" | 03:16'03" | 41 | 04'53" | 03:20'56" | 41.9 | 04'28" | 03:25'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|