|  全馬 | 05:28:21 | 07:46/km | 第3馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 05:28:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
小強  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'54" | 00:59'39" | | 00:30'45" (+01'51") | | 00:33'38" (+04'44") | 01:10'17" (+10'38") | | 00:36'39" (+07'45") | | 00:38'37" (+09'43") | 01:20'24" (+20'45") | | 00:41'47" (+12'53") | | 00:48'27" (+19'33") | 01:34'16" (+34'37") | | 00:45'49" (+16'55") | |
日期: 2016-12-18 06:31 - 地點: 台北 - 天氣: 大晴天 - 平均心率: 148 - 卡路里: 2367 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'11") | 1000 / 1000 | | 2 | | 05'39" (+00'10") | 1000 / 2000 | | 3 | | 05'29" | 1000 / 3000 | | 4 | | 05'50" (+00'21") | 1000 / 4000 | | 5 | | 06'12" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 1000 / 6000 | | 7 | | 06'07" (+00'38") | 1000 / 7000 | | 8 | | 06'42" (+01'13") | 1000 / 8000 | | 9 | | 06'23" (+00'54") | 1000 / 9000 | | 10 | | 05'38" (+00'09") | 1000 / 10000 | | 11 | | 06'42" (+01'13") | 1000 / 11000 | | 12 | | 06'43" (+01'14") | 1000 / 12000 | | 13 | | 06'34" (+01'05") | 1000 / 13000 | | 14 | | 07'07" (+01'38") | 1000 / 14000 | | 15 | | 06'31" (+01'02") | 1000 / 15000 | | 16 | | 08'21" (+02'52") | 1000 / 16000 | | 17 | | 06'36" (+01'07") | 1000 / 17000 | | 18 | | 07'01" (+01'32") | 1000 / 18000 | | 19 | | 07'36" (+02'07") | 1000 / 19000 | | 20 | | 07'02" (+01'33") | 1000 / 20000 | | 21 | | 08'24" (+02'55") | 1000 / 21000 | | 22 | | 06'59" (+01'30") | 1000 / 22000 | | 23 | | 07'12" (+01'43") | 1000 / 23000 | | 24 | | 07'50" (+02'21") | 1000 / 24000 | | 25 | | 08'10" (+02'41") | 1000 / 25000 | | 26 | | 09'12" (+03'43") | 1000 / 26000 | | 27 | | 08'04" (+02'35") | 1000 / 27000 | | 28 | | 07'58" (+02'29") | 1000 / 28000 | | 29 | | 08'08" (+02'39") | 1000 / 29000 | | 30 | | 08'22" (+02'53") | 1000 / 30000 | | 31 | | 10'13" (+04'44") | 1000 / 31000 | | 32 | | 09'02" (+03'33") | 1000 / 32000 | | 33 | | 09'30" (+04'01") | 1000 / 33000 | | 34 | | 09'29" (+04'00") | 1000 / 34000 | | 35 | | 10'10" (+04'41") | 1000 / 35000 | | 36 | | 10'25" (+04'56") | 1000 / 36000 | | 37 | | 09'10" (+03'41") | 1000 / 37000 | | 38 | | 09'17" (+03'48") | 1000 / 38000 | | 39 | | 07'48" (+02'19") | 1000 / 39000 | | 40 | | 09'06" (+03'37") | 1000 / 40000 | | 41 | | 08'20" (+02'51") | 1000 / 41000 | | 42 | | 08'35" (+03'06") | 1000 / 42000 | | 43 | | 07'02" (+01'33") | 967 / 42967 |
 新竹小強  這次的狀況很差，差一點就被關門，好慘! 33K後走很大，勉強完"走"! 賽前宣言: 第二次參加。今年全馬530關門，有一點壓力，看能不能因此激發出好成績! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 145.79 km  Mizuno WAVE RIDER 20 累積 : 1757.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'39" | 00:11'19" | | 3 | 05'31" | 00:16'50" | | 4 | 05'50" | 00:22'40" | | 5 | 06'14" | 00:28'54" | | 6 | 05'52" | 00:34'46" | | 7 | 06'07" | 00:40'53" | | 8 | 06'42" | 00:47'35" | | 9 | 06'24" | 00:53'59" | | 10 | 05'40" | 00:59'39" | | 11 | 06'42" | 01:06'21" | | 12 | 06'43" | 01:13'04" | | 13 | 06'35" | 01:19'39" | | 14 | 07'07" | 01:26'46" | | 15 | 06'31" | 01:33'17" | | 16 | 08'22" | 01:41'39" | | 17 | 06'36" | 01:48'15" | | 18 | 07'02" | 01:55'17" | | 19 | 07'36" | 02:02'53" | | 20 | 07'03" | 02:09'56" | | 21 | 08'24" | 02:18'20" | | 22 | 06'59" | 02:25'19" | | 23 | 07'13" | 02:32'32" | | 24 | 07'51" | 02:40'23" | | 25 | 08'10" | 02:48'33" | | 26 | 09'13" | 02:57'46" | | 27 | 08'05" | 03:05'51" | | 28 | 07'58" | 03:13'49" | | 29 | 08'09" | 03:21'58" | | 30 | 08'22" | 03:30'20" | | 31 | 10'14" | 03:40'34" | | 32 | 09'03" | 03:49'37" | | 33 | 09'30" | 03:59'07" | | 34 | 09'29" | 04:08'36" | | 35 | 10'11" | 04:18'47" | | 36 | 10'25" | 04:29'12" | | 37 | 09'11" | 04:38'23" | | 38 | 09'18" | 04:47'41" | | 39 | 07'48" | 04:55'29" | | 40 | 09'07" | 05:04'36" | | 41 | 08'21" | 05:12'57" | | 42 | 08'35" | 05:21'32" | | 43.0 | 07'02" | 05:28'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
