| 賽後評分: .. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 163.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'48" | 00:09'49" | | 3 | 04'50" | 00:14'39" | | 4 | 04'55" | 00:19'34" | | 5 | 04'54" | 00:24'28" | | 6 | 04'49" | 00:29'17" | | 7 | 04'54" | 00:34'11" | | 8 | 04'51" | 00:39'02" | | 9 | 04'46" | 00:43'48" | | 10 | 04'40" | 00:48'28" | | 11 | 04'48" | 00:53'16" | | 12 | 04'48" | 00:58'04" | | 13 | 04'49" | 01:02'53" | | 14 | 04'39" | 01:07'32" | | 15 | 04'37" | 01:12'09" | | 16 | 04'52" | 01:17'01" | | 17 | 04'43" | 01:21'44" | | 18 | 04'46" | 01:26'30" | | 19 | 04'48" | 01:31'18" | | 20 | 04'40" | 01:35'58" | | 21 | 04'48" | 01:40'46" | | 22 | 04'49" | 01:45'35" | | 23 | 04'52" | 01:50'27" | | 24 | 04'49" | 01:55'16" | | 25 | 04'52" | 02:00'08" | | 26 | 04'57" | 02:05'05" | | 27 | 04'56" | 02:10'01" | | 28 | 04'59" | 02:15'00" | | 29 | 04'51" | 02:19'51" | | 30 | 04'52" | 02:24'43" | | 31 | 04'57" | 02:29'40" | | 32 | 04'58" | 02:34'38" | | 33 | 04'53" | 02:39'31" | | 34 | 04'52" | 02:44'23" | | 35 | 04'58" | 02:49'21" | | 36 | 04'56" | 02:54'17" | | 37 | 04'55" | 02:59'12" | | 38 | 05'03" | 03:04'15" | | 39 | 05'15" | 03:09'30" | | 40 | 05'14" | 03:14'44" | | 41 | 07'10" | 03:21'54" | | 42 | 02'19" | 03:24'13" | | 42.6 | 05'34" | 03:27'49" |
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恭喜破PB
全馬 | 03:27:48 | 04:55/km | 第30馬
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