|  全馬 | 03:34:50 | 05:05/km | 第5馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 03:34:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'56" (+00'11") | 00:45'43" | | 00:22'47" (+00'02") | | 00:22'45" | 00:47'14" (+01'31") | | 00:24'29" (+01'44") | | 00:24'53" (+02'08") | 00:50'05" (+04'22") | | 00:25'12" (+02'27") | | 00:26'44" (+03'59") | 00:55'23" (+09'40") | | 00:28'39" (+05'54") | |
日期: 2016-12-18 06:32 - 總爬升: 225 m - 平均心率: 100 - 卡路里: 2089 Cal - 總步數: 38399 - 平均步頻: 180 - 平均步幅: 110 cm - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'36" (+00'15") | 1008 / 1008 | 177 / 122 | | 2 | | 04'32" (+00'11") | 1001 / 2010 | 180 / 122 | | 3 | | 04'29" (+00'08") | 1004 / 3015 | 180 / 122 | | 4 | | 04'35" (+00'14") | 1004 / 4019 | 181 / 119 | | 5 | | 04'36" (+00'15") | 1000 / 5020 | 179 / 121 |
| 6 | | 04'21" | 1005 / 6026 | 180 / 127 | | 7 | | 04'34" (+00'13") | 1000 / 7026 | 180 / 121 | | 8 | | 04'42" (+00'21") | 1003 / 8029 | 178 / 118 | | 9 | | 04'38" (+00'17") | 1009 / 9039 | 182 / 117 | | 10 | | 04'27" (+00'06") | 1009 / 10048 | 182 / 122 | | 11 | | 04'26" (+00'05") | 1007 / 11056 | 180 / 124 | | 12 | | 04'34" (+00'13") | 1009 / 12065 | 184 / 118 | | 13 | | 04'35" (+00'14") | 1009 / 13075 | 183 / 118 | | 14 | | 04'25" (+00'04") | 1004 / 14079 | 182 / 123 | | 15 | | 04'34" (+00'13") | 1009 / 15089 | 179 / 121 | | 16 | | 04'44" (+00'23") | 1004 / 16093 | 181 / 116 | | 17 | | 04'46" (+00'25") | 1003 / 17096 | 180 / 116 | | 18 | | 04'49" (+00'28") | 1002 / 18099 | 180 / 114 | | 19 | | 04'54" (+00'33") | 1006 / 19105 | 178 / 113 | | 20 | | 05'05" (+00'44") | 1000 / 20106 | 177 / 110 | | 21 | | 05'06" (+00'45") | 1003 / 21109 | 176 / 110 | | 22 | | 04'55" (+00'34") | 1008 / 22118 | 185 / 109 | | 23 | | 04'54" (+00'33") | 1002 / 23120 | 181 / 112 | | 24 | | 04'56" (+00'35") | 1005 / 24125 | 185 / 109 | | 25 | | 04'57" (+00'36") | 1009 / 25135 | 182 / 110 | | 26 | | 05'07" (+00'46") | 1008 / 26143 | 175 / 111 | | 27 | | 04'50" (+00'29") | 1005 / 27148 | 187 / 110 | | 28 | | 04'53" (+00'32") | 1006 / 28154 | 184 / 110 | | 29 | | 04'58" (+00'37") | 1005 / 29160 | 185 / 108 | | 30 | | 05'12" (+00'51") | 1006 / 30166 | 182 / 104 | | 31 | | 05'13" (+00'52") | 1002 / 31168 | 180 / 106 | | 32 | | 05'12" (+00'51") | 1007 / 32176 | 183 / 104 | | 33 | | 05'17" (+00'56") | 1003 / 33180 | 180 / 104 | | 34 | | 05'16" (+00'55") | 1003 / 34183 | 180 / 105 | | 35 | | 05'37" (+01'16") | 1002 / 35186 | 178 / 99 | | 36 | | 05'56" (+01'35") | 1002 / 36188 | 177 / 95 | | 37 | | 05'20" (+00'59") | 1004 / 37193 | 186 / 100 | | 38 | | 05'23" (+01'02") | 1002 / 38196 | 182 / 101 | | 39 | | 06'29" (+02'08") | 1001 / 39197 | 165 / 92 | | 40 | | 05'26" (+01'05") | 1001 / 40199 | 186 / 98 | | 41 | | 06'09" (+01'48") | 1204 / 41403 | 178 / 91 | | 42 | | 04'39" (+00'18") | 1003 / 42407 | 166 / 128 |
賽前宣言: 加油~一起玩賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 128.98 km  愛迪達 adizero Boston 6 累積 : 1370.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'33" | 00:09'12" | | 3 | 04'31" | 00:13'43" | | 4 | 04'35" | 00:18'18" | | 5 | 04'38" | 00:22'56" | | 6 | 04'19" | 00:27'15" | | 7 | 04'37" | 00:31'52" | | 8 | 04'43" | 00:36'35" | | 9 | 04'39" | 00:41'14" | | 10 | 04'29" | 00:45'43" | | 11 | 04'29" | 00:50'12" | | 12 | 04'37" | 00:54'49" | | 13 | 04'35" | 00:59'24" | | 14 | 04'31" | 01:03'55" | | 15 | 04'33" | 01:08'28" | | 16 | 04'49" | 01:13'17" | | 17 | 04'48" | 01:18'05" | | 18 | 04'50" | 01:22'55" | | 19 | 04'53" | 01:27'48" | | 20 | 05'09" | 01:32'57" | | 21 | 05'05" | 01:38'02" | | 22 | 04'58" | 01:43'00" | | 23 | 04'55" | 01:47'55" | | 24 | 04'58" | 01:52'53" | | 25 | 04'57" | 01:57'50" | | 26 | 05'13" | 02:03'03" | | 27 | 04'52" | 02:07'55" | | 28 | 04'52" | 02:12'47" | | 29 | 05'00" | 02:17'47" | | 30 | 05'15" | 02:23'02" | | 31 | 05'14" | 02:28'16" | | 32 | 05'15" | 02:33'31" | | 33 | 05'19" | 02:38'50" | | 34 | 05'17" | 02:44'07" | | 35 | 05'39" | 02:49'46" | | 36 | 05'54" | 02:55'40" | | 37 | 05'25" | 03:01'05" | | 38 | 05'24" | 03:06'29" | | 39 | 06'27" | 03:12'56" | | 40 | 05'29" | 03:18'25" | | 41 | 07'38" | 03:26'03" | | 42 | 04'26" | 03:30'29" | | 42.4 | 05'47" | 03:32'47" |
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