| 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 401.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'21" | 00:01'21" | | 2 | 04'35" | 00:05'56" | | 3 | 04'40" | 00:10'36" | | 4 | 04'37" | 00:15'13" | | 5 | 04'43" | 00:19'56" | | 6 | 04'43" | 00:24'39" | | 7 | 04'53" | 00:29'32" | | 8 | 04'46" | 00:34'18" | | 9 | 04'45" | 00:39'03" | | 10 | 04'43" | 00:43'46" | | 11 | 04'32" | 00:48'18" | | 12 | 04'39" | 00:52'57" | | 13 | 04'41" | 00:57'38" | | 14 | 04'46" | 01:02'24" | | 15 | 04'40" | 01:07'04" | | 16 | 04'58" | 01:12'02" | | 17 | 04'52" | 01:16'54" | | 18 | 04'48" | 01:21'42" | | 19 | 04'56" | 01:26'38" | | 20 | 04'45" | 01:31'23" | | 21 | 04'50" | 01:36'13" | | 22 | 04'39" | 01:40'52" | | 23 | 04'48" | 01:45'40" | | 24 | 05'09" | 01:50'49" | | 25 | 04'46" | 01:55'35" | | 26 | 04'48" | 02:00'23" | | 27 | 05'10" | 02:05'33" | | 28 | 04'40" | 02:10'13" | | 29 | 04'55" | 02:15'08" | | 30 | 04'43" | 02:19'51" | | 31 | 04'54" | 02:24'45" | | 32 | 04'56" | 02:29'41" | | 33 | 04'55" | 02:34'36" | | 34 | 05'12" | 02:39'48" | | 35 | 04'57" | 02:44'45" | | 36 | 05'28" | 02:50'13" | | 37 | 05'15" | 02:55'28" | | 38 | 05'27" | 03:00'55" | | 39 | 05'54" | 03:06'49" | | 40 | 05'46" | 03:12'35" | | 41 | 05'01" | 03:17'36" | | 42 | 05'15" | 03:22'51" | | 43 | 04'40" | 03:27'31" | | 43.3 | 04'44" | 03:29'00" |
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恭喜完成了第 110 馬
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