|  全馬 | 03:27:24 | 04:54/km | 第38馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 03:27:24 | | 總名次 | 346 / 5560 | | 分組名次 | 124 / 1487 | | 平均速度 | 04:54/km |
阿魯  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'34" | 00:43'49" | | 00:22'15" (+00'41") | | 00:23'52" (+02'18") | 00:48'04" (+04'15") | | 00:24'12" (+02'38") | | 00:24'01" (+02'27") | 00:48'03" (+04'14") | | 00:24'02" (+02'28") | | 00:24'49" (+03'15") | 00:50'06" (+06'17") | | 00:25'17" (+03'43") | |
日期: 2016-12-18 06:30 - 平均心率: 165 - 卡路里: 2797 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+02'02") | 1000 / 1000 | | 2 | | 02'49" | 1000 / 2000 | | 3 | | 04'25" (+01'36") | 1000 / 3000 | | 4 | | 04'38" (+01'49") | 1000 / 4000 | | 5 | | 04'48" (+01'59") | 1000 / 5000 |
| 6 | | 04'36" (+01'47") | 1000 / 6000 | | 7 | | 04'18" (+01'29") | 1000 / 7000 | | 8 | | 04'20" (+01'31") | 1000 / 8000 | | 9 | | 04'15" (+01'26") | 1000 / 9000 | | 10 | | 04'43" (+01'54") | 1000 / 10000 | | 11 | | 04'48" (+01'59") | 1000 / 11000 | | 12 | | 04'33" (+01'44") | 1000 / 12000 | | 13 | | 04'49" (+02'00") | 1000 / 13000 | | 14 | | 04'54" (+02'05") | 1000 / 14000 | | 15 | | 04'45" (+01'56") | 1000 / 15000 | | 16 | | 04'53" (+02'04") | 1000 / 16000 | | 17 | | 04'45" (+01'56") | 1000 / 17000 | | 18 | | 04'50" (+02'01") | 1000 / 18000 | | 19 | | 04'52" (+02'03") | 1000 / 19000 | | 20 | | 04'48" (+01'59") | 1000 / 20000 | | 21 | | 04'52" (+02'03") | 1000 / 21000 | | 22 | | 04'48" (+01'59") | 1000 / 22000 | | 23 | | 04'41" (+01'52") | 1000 / 23000 | | 24 | | 04'50" (+02'01") | 1000 / 24000 | | 25 | | 04'48" (+01'59") | 1000 / 25000 | | 26 | | 04'45" (+01'56") | 1000 / 26000 | | 27 | | 04'55" (+02'06") | 1000 / 27000 | | 28 | | 04'46" (+01'57") | 1000 / 28000 | | 29 | | 04'49" (+02'00") | 1000 / 29000 | | 30 | | 04'45" (+01'56") | 1000 / 30000 | | 31 | | 05'01" (+02'12") | 1000 / 31000 | | 32 | | 05'02" (+02'13") | 1000 / 32000 | | 33 | | 04'52" (+02'03") | 1000 / 33000 | | 34 | | 05'02" (+02'13") | 1000 / 34000 | | 35 | | 04'50" (+02'01") | 1000 / 35000 | | 36 | | 04'59" (+02'10") | 1000 / 36000 | | 37 | | 04'55" (+02'06") | 1000 / 37000 | | 38 | | 04'55" (+02'06") | 1000 / 38000 | | 39 | | 05'04" (+02'15") | 1000 / 39000 | | 40 | | 05'20" (+02'31") | 1000 / 40000 | | 41 | | 05'02" (+02'13") | 1000 / 41000 | | 42 | | 04'34" (+01'45") | 1000 / 42000 | | 43 | | 05'02" (+02'13") | 1000 / 43000 |
 新北市阿魯  新北市阿魯  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 142.40 km  HOKA ONE ONE CLIFTON 3 藍 累積 : 409.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 02'50" | 00:07'41" | | 3 | 04'25" | 00:12'06" | | 4 | 04'39" | 00:16'45" | | 5 | 04'49" | 00:21'34" | | 6 | 04'36" | 00:26'10" | | 7 | 04'19" | 00:30'29" | | 8 | 04'20" | 00:34'49" | | 9 | 04'16" | 00:39'05" | | 10 | 04'44" | 00:43'49" | | 11 | 04'49" | 00:48'38" | | 12 | 04'33" | 00:53'11" | | 13 | 04'50" | 00:58'01" | | 14 | 04'54" | 01:02'55" | | 15 | 04'46" | 01:07'41" | | 16 | 04'54" | 01:12'35" | | 17 | 04'46" | 01:17'21" | | 18 | 04'51" | 01:22'12" | | 19 | 04'52" | 01:27'04" | | 20 | 04'49" | 01:31'53" | | 21 | 04'52" | 01:36'45" | | 22 | 04'49" | 01:41'34" | | 23 | 04'41" | 01:46'15" | | 24 | 04'50" | 01:51'05" | | 25 | 04'49" | 01:55'54" | | 26 | 04'45" | 02:00'39" | | 27 | 04'55" | 02:05'34" | | 28 | 04'48" | 02:10'22" | | 29 | 04'48" | 02:15'10" | | 30 | 04'46" | 02:19'56" | | 31 | 05'02" | 02:24'58" | | 32 | 05'02" | 02:30'00" | | 33 | 04'53" | 02:34'53" | | 34 | 05'02" | 02:39'55" | | 35 | 04'50" | 02:44'45" | | 36 | 05'00" | 02:49'45" | | 37 | 04'56" | 02:54'41" | | 38 | 04'56" | 02:59'37" | | 39 | 05'04" | 03:04'41" | | 40 | 05'21" | 03:10'02" | | 41 | 05'02" | 03:15'04" | | 42 | 06'44" | 03:21'48" | | 43 | 02'53" | 03:24'41" | | 43.6 | 04'51" | 03:27'31" |
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