| 捕獲野生雷艾美~
大拜拜台北馬朝聖~
紅螞蟻好厲害!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 306.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 04'52" | 00:11'00" | | 3 | 04'35" | 00:15'35" | | 4 | 04'36" | 00:20'11" | | 5 | 05'02" | 00:25'13" | | 6 | 04'26" | 00:29'39" | | 7 | 04'37" | 00:34'16" | | 8 | 04'48" | 00:39'04" | | 9 | 04'47" | 00:43'51" | | 10 | 04'42" | 00:48'33" | | 11 | 04'48" | 00:53'21" | | 12 | 04'33" | 00:57'54" | | 13 | 04'45" | 01:02'39" | | 14 | 04'39" | 01:07'18" | | 15 | 04'54" | 01:12'12" | | 16 | 05'11" | 01:17'23" | | 17 | 04'42" | 01:22'05" | | 18 | 04'48" | 01:26'53" | | 19 | 04'42" | 01:31'35" | | 20 | 04'42" | 01:36'17" | | 21 | 04'43" | 01:41'00" | | 22 | 04'50" | 01:45'50" | | 23 | 05'00" | 01:50'50" | | 24 | 04'54" | 01:55'44" | | 25 | 04'56" | 02:00'40" | | 26 | 05'15" | 02:05'55" | | 27 | 04'46" | 02:10'41" | | 28 | 05'02" | 02:15'43" | | 29 | 04'55" | 02:20'38" | | 30 | 05'01" | 02:25'39" | | 31 | 04'57" | 02:30'36" | | 32 | 04'58" | 02:35'34" | | 33 | 05'13" | 02:40'47" | | 34 | 05'17" | 02:46'04" | | 35 | 05'08" | 02:51'12" | | 36 | 05'23" | 02:56'35" | | 37 | 05'40" | 03:02'15" | | 38 | 05'43" | 03:07'58" | | 39 | 05'52" | 03:13'50" | | 40 | 05'18" | 03:19'08" | | 41 | 07'39" | 03:26'47" | | 42 | 02'35" | 03:29'22" | | 42.6 | 04'50" | 03:32'28" |
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恭喜破PB
全馬 | 03:32:28 | 05:02/km | 第4馬
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