|  半馬 | 01:48:23 | 05:08/km | 第2半馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 01:48:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'39" | 00:48'02" | | 00:24'23" (+00'44") | | 00:25'02" (+01'23") | 00:53'53" (+05'51") | | 00:28'51" (+05'12") | |
日期: 2016-12-18 07:00 - 總爬升: 572 m - 平均心率: 170 - 卡路里: 1386 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'30") | 400 / 400 | | 2 | | 04'59" (+00'47") | 400 / 800 | | 3 | | 04'12" | 400 / 1200 | | 4 | | 04'50" (+00'38") | 400 / 1600 | | 5 | | 04'38" (+00'26") | 400 / 2000 |
| 6 | | 05'00" (+00'48") | 400 / 2400 | | 7 | | 04'29" (+00'17") | 400 / 2800 | | 8 | | 04'37" (+00'25") | 400 / 3199 | | 9 | | 04'48" (+00'36") | 400 / 3599 | | 10 | | 04'42" (+00'30") | 400 / 3999 | | 11 | | 04'45" (+00'33") | 400 / 4399 | | 12 | | 04'51" (+00'39") | 400 / 4800 | | 13 | | 04'37" (+00'25") | 400 / 5200 | | 14 | | 04'53" (+00'41") | 400 / 5600 | | 15 | | 04'48" (+00'36") | 400 / 6000 | | 16 | | 04'57" (+00'45") | 400 / 6400 | | 17 | | 05'00" (+00'48") | 400 / 6800 | | 18 | | 05'03" (+00'51") | 400 / 7200 | | 19 | | 04'55" (+00'43") | 400 / 7600 | | 20 | | 04'48" (+00'36") | 400 / 8000 | | 21 | | 04'50" (+00'38") | 400 / 8400 | | 22 | | 04'56" (+00'44") | 400 / 8800 | | 23 | | 04'52" (+00'40") | 400 / 9200 | | 24 | | 04'50" (+00'38") | 400 / 9600 | | 25 | | 04'50" (+00'38") | 400 / 10000 | | 26 | | 05'18" (+01'06") | 400 / 10400 | | 27 | | 04'43" (+00'31") | 400 / 10800 | | 28 | | 04'54" (+00'42") | 400 / 11200 | | 29 | | 04'57" (+00'45") | 400 / 11600 | | 30 | | 05'00" (+00'48") | 400 / 12000 | | 31 | | 04'58" (+00'46") | 400 / 12400 | | 32 | | 04'55" (+00'43") | 400 / 12800 | | 33 | | 05'00" (+00'48") | 400 / 13200 | | 34 | | 04'57" (+00'45") | 400 / 13600 | | 35 | | 05'06" (+00'54") | 400 / 14000 | | 36 | | 04'55" (+00'43") | 400 / 14400 | | 37 | | 05'01" (+00'49") | 400 / 14800 | | 38 | | 05'04" (+00'52") | 400 / 15200 | | 39 | | 05'03" (+00'51") | 400 / 15600 | | 40 | | 05'55" (+01'43") | 400 / 16000 | | 41 | | 05'12" (+01'00") | 400 / 16400 | | 42 | | 05'12" (+01'00") | 400 / 16800 | | 43 | | 05'47" (+01'35") | 400 / 17200 | | 44 | | 06'33" (+02'21") | 400 / 17600 | | 45 | | 05'28" (+01'16") | 400 / 18000 | | 46 | | 05'40" (+01'28") | 400 / 18400 | | 47 | | 05'06" (+00'54") | 400 / 18799 | | 48 | | 05'09" (+00'57") | 400 / 19199 | | 49 | | 06'13" (+02'01") | 400 / 19599 | | 50 | | 06'41" (+02'29") | 400 / 19999 | | 51 | | 07'09" (+02'57") | 400 / 20399 | | 52 | | 06'13" (+02'01") | 400 / 20799 | | 53 | | 04'53" (+00'41") | 368 / 21168 |
賽前宣言: 期望破PB | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 101.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'40" | 00:09'21" | | 3 | 04'47" | 00:14'08" | | 4 | 04'41" | 00:18'49" | | 5 | 04'50" | 00:23'39" | | 6 | 04'45" | 00:28'24" | | 7 | 05'00" | 00:33'24" | | 8 | 04'54" | 00:38'18" | | 9 | 04'57" | 00:43'15" | | 10 | 04'47" | 00:48'02" | | 11 | 05'02" | 00:53'04" | | 12 | 04'56" | 00:58'00" | | 13 | 05'04" | 01:03'04" | | 14 | 04'56" | 01:08'00" | | 15 | 05'04" | 01:13'04" | | 16 | 05'20" | 01:18'24" | | 17 | 05'19" | 01:23'43" | | 18 | 05'59" | 01:29'42" | | 19 | 05'28" | 01:35'10" | | 20 | 06'45" | 01:41'55" | | 21 | 05'43" | 01:47'38" | | 21.2 | 04'27" | 01:48'23" |
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