20.4 km | 02:37:54 | 07:44/km日期: 2016-12-17 05:42 - 總爬升: 278 m - 卡路里: 1320 Cal - 溫度: 15°C - 濕度: 62%
Pace: 07'49" / 07'01" / 07'00" / 08'08" / 06'44" / 07'20" / 07'13" / 07'51" / 08'04" / 08'48" / 07'45" / 07'40" / 07'13" / 08'02" / 08'33" / 08'16" / 07'51" / 07'58" / 07'36" / 08'14" / 07'26" /
12月累積里程 : 204.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'01" | 00:14'50" |
3 | 07'00" | 00:21'50" |
4 | 08'08" | 00:29'58" |
5 | 06'44" | 00:36'42" |
6 | 07'20" | 00:44'02" |
7 | 07'13" | 00:51'15" |
8 | 07'51" | 00:59'06" |
9 | 08'04" | 01:07'10" |
10 | 08'48" | 01:15'58" |
11 | 07'45" | 01:23'43" |
12 | 07'40" | 01:31'23" |
13 | 07'13" | 01:38'36" |
14 | 08'02" | 01:46'38" |
15 | 08'33" | 01:55'11" |
16 | 08'16" | 02:03'27" |
17 | 07'51" | 02:11'18" |
18 | 07'58" | 02:19'16" |
19 | 07'36" | 02:26'52" |
20 | 08'14" | 02:35'06" |
20.4 | 07'25" | 02:37'54" |