15.4 km | 02:15:51 | 08:50/km日期: 2016-11-28 20:14 - 總爬升: 187 m - 卡路里: 1051 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76%
Pace: 02'24" / 09'26" / 10'13" / 08'26" / 08'59" / 07'39" / 09'09" / 07'38" / 07'21" / 07'41" / 08'06" / 10'14" / 08'53" / 08'27" / 07'29" / 23'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'34") | 1000 / 1000 |
| 2 | | 09'26" (+02'06") | 1000 / 2000 |
| 3 | | 10'12" (+02'52") | 1000 / 3000 |
| 4 | | 08'25" (+01'05") | 1000 / 4000 |
| 5 | | 08'59" (+01'39") | 1000 / 5000 |
| 6 | | 07'38" (+00'18") | 1000 / 6000 |
| 7 | | 09'08" (+01'48") | 1000 / 7000 |
| 8 | | 07'38" (+00'18") | 1000 / 8000 |
| 9 | | 07'20" | 1000 / 9000 |
| 10 | | 07'39" (+00'19") | 1000 / 10000 |
| 11 | | 08'06" (+00'46") | 1000 / 11000 |
| 12 | | 10'14" (+02'54") | 1000 / 12000 |
| 13 | | 08'52" (+01'32") | 1000 / 13000 |
| 14 | | 08'26" (+01'06") | 1000 / 14000 |
| 15 | | 07'30" (+00'10") | 1000 / 15000 |
| 16 | | 22'56" (+15'36") | 360 / 15360 |
11月累積里程 : 177.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 09'26" | 00:11'50" |
| 3 | 10'13" | 00:22'03" |
| 4 | 08'26" | 00:30'29" |
| 5 | 08'59" | 00:39'28" |
| 6 | 07'39" | 00:47'07" |
| 7 | 09'09" | 00:56'16" |
| 8 | 07'38" | 01:03'54" |
| 9 | 07'21" | 01:11'15" |
| 10 | 07'41" | 01:18'56" |
| 11 | 08'06" | 01:27'02" |
| 12 | 10'14" | 01:37'16" |
| 13 | 08'53" | 01:46'09" |
| 14 | 08'27" | 01:54'36" |
| 15 | 07'29" | 02:02'05" |
| 15.4 | 22'58" | 02:10'22" |
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