41.6 km | 04:58:27 | 07:10/km日期: 2016-12-11 06:30 - 總爬升: 766 m - 卡路里: 2379 Cal - 溫度: 3°C - 濕度: 100
Pace: 06'56" / 06'47" / 07'00" / 05'55" / 06'11" / 06'33" / 05'54" / 06'51" / 06'29" / 06'18" / 07'26" / 06'48" / 07'07" / 07'45" / 08'11" / 06'46" / 06'11" / 07'19" / 06'10" / 06'59" / 07'20" / 07'55" / 08'46" / 06'03" / 06'47" / 07'17" / 10'07" / 09'10" / 10'08" / 06'17" / 08'52" / 06'06" / 06'34" / 07'55" / 10'13" / 04'36" / 08'16" / 07'58" / 07'10" / 06'24" / 05'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'21") | 1000 / 1000 |
| 2 | | 06'48" (+02'13") | 1000 / 2000 |
| 3 | | 06'59" (+02'24") | 1000 / 3000 |
| 4 | | 05'54" (+01'19") | 1000 / 4000 |
| 5 | | 06'12" (+01'37") | 1000 / 5000 |
| 6 | | 06'32" (+01'57") | 1000 / 6000 |
| 7 | | 05'53" (+01'18") | 1000 / 7000 |
| 8 | | 06'51" (+02'16") | 1000 / 8000 |
| 9 | | 06'28" (+01'53") | 1000 / 9000 |
| 10 | | 06'18" (+01'43") | 1000 / 10000 |
| 11 | | 07'25" (+02'50") | 1000 / 11000 |
| 12 | | 06'47" (+02'12") | 1000 / 12000 |
| 13 | | 07'06" (+02'31") | 1000 / 13000 |
| 14 | | 07'44" (+03'09") | 1000 / 14000 |
| 15 | | 08'11" (+03'36") | 1000 / 15000 |
| 16 | | 06'45" (+02'10") | 1000 / 16000 |
| 17 | | 06'10" (+01'35") | 1000 / 17000 |
| 18 | | 07'18" (+02'43") | 1000 / 18000 |
| 19 | | 06'09" (+01'34") | 1000 / 19000 |
| 20 | | 06'59" (+02'24") | 1000 / 20000 |
| 21 | | 07'20" (+02'45") | 1000 / 21000 |
| 22 | | 07'55" (+03'20") | 1000 / 22000 |
| 23 | | 08'45" (+04'10") | 1000 / 23000 |
| 24 | | 06'02" (+01'27") | 1000 / 24000 |
| 25 | | 06'46" (+02'11") | 1000 / 25000 |
| 26 | | 07'17" (+02'42") | 1000 / 26000 |
| 27 | | 10'07" (+05'32") | 1000 / 27000 |
| 28 | | 09'09" (+04'34") | 1000 / 28000 |
| 29 | | 10'07" (+05'32") | 1000 / 29000 |
| 30 | | 06'17" (+01'42") | 1000 / 30000 |
| 31 | | 08'51" (+04'16") | 1000 / 31000 |
| 32 | | 06'05" (+01'30") | 1000 / 32000 |
| 33 | | 06'34" (+01'59") | 1000 / 33000 |
| 34 | | 07'54" (+03'19") | 1000 / 34000 |
| 35 | | 10'13" (+05'38") | 1000 / 35000 |
| 36 | | 04'35" | 1000 / 36000 |
| 37 | | 08'16" (+03'41") | 1000 / 37000 |
| 38 | | 07'57" (+03'22") | 1000 / 38000 |
| 39 | | 07'09" (+02'34") | 1000 / 39000 |
| 40 | | 06'24" (+01'49") | 1000 / 40000 |
| 41 | | 05'38" (+01'03") | 1000 / 41000 |
| 42 | | 05'37" (+01'02") | 588 / 41588 |
12月累積里程 : 275.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'47" | 00:13'43" |
| 3 | 07'00" | 00:20'43" |
| 4 | 05'55" | 00:26'38" |
| 5 | 06'11" | 00:32'49" |
| 6 | 06'33" | 00:39'22" |
| 7 | 05'54" | 00:45'16" |
| 8 | 06'51" | 00:52'07" |
| 9 | 06'29" | 00:58'36" |
| 10 | 06'18" | 01:04'54" |
| 11 | 07'26" | 01:12'20" |
| 12 | 06'48" | 01:19'08" |
| 13 | 07'07" | 01:26'15" |
| 14 | 07'45" | 01:34'00" |
| 15 | 08'11" | 01:42'11" |
| 16 | 06'46" | 01:48'57" |
| 17 | 06'11" | 01:55'08" |
| 18 | 07'19" | 02:02'27" |
| 19 | 06'10" | 02:08'37" |
| 20 | 06'59" | 02:15'36" |
| 21 | 07'20" | 02:22'56" |
| 22 | 07'55" | 02:30'51" |
| 23 | 08'46" | 02:39'37" |
| 24 | 06'03" | 02:45'40" |
| 25 | 06'47" | 02:52'27" |
| 26 | 07'17" | 02:59'44" |
| 27 | 10'07" | 03:09'51" |
| 28 | 09'10" | 03:19'01" |
| 29 | 10'08" | 03:29'09" |
| 30 | 06'17" | 03:35'26" |
| 31 | 08'52" | 03:44'18" |
| 32 | 06'06" | 03:50'24" |
| 33 | 06'34" | 03:56'58" |
| 34 | 07'55" | 04:04'53" |
| 35 | 10'13" | 04:15'06" |
| 36 | 04'36" | 04:19'42" |
| 37 | 08'16" | 04:27'58" |
| 38 | 07'58" | 04:35'56" |
| 39 | 07'10" | 04:43'06" |
| 40 | 06'24" | 04:49'30" |
| 41 | 05'38" | 04:55'08" |
| 41.6 | 05'38" | 04:58'27" |
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