|  全馬 | 03:18:48 | 04:42/km | 第78馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | 03:18:48 | | 總名次 | 8 / - | | 分組名次 | 1 / - | | 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'29" (+04'07") | 00:49'13" (+04'45") | | 00:23'44" (+02'22") | | 00:25'21" (+03'59") | 00:48'50" (+04'22") | | 00:23'29" (+02'07") | | 00:23'22" (+02'00") | 00:48'56" (+04'28") | | 00:25'34" (+04'12") | | 00:21'22" | 00:44'28" | | 00:23'06" (+01'44") | |
日期: 2016-12-11 06:30 - 總爬升: 680 m - 卡路里: 2183 Cal - 總步數: 39926 - 平均步頻: 200 - 平均步幅: 104 cm - 溫度: 3°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'06" (+01'12") | 1004 / 1004 | 202 / 96 | | 2 | | 05'09" (+01'15") | 1006 / 2010 | 202 / 95 | | 3 | | 05'29" (+01'35") | 1002 / 3013 | 197 / 92 | | 4 | | 04'34" (+00'40") | 1010 / 4023 | 202 / 108 | | 5 | | 05'03" (+01'09") | 1008 / 5032 | 201 / 98 |
| 6 | | 04'18" (+00'24") | 1003 / 6036 | 206 / 112 | | 7 | | 04'42" (+00'48") | 1005 / 7041 | 204 / 104 | | 8 | | 04'57" (+01'03") | 1010 / 8051 | 200 / 100 | | 9 | | 04'58" (+01'04") | 1007 / 9059 | 199 / 100 | | 10 | | 04'38" (+00'44") | 1005 / 10065 | 203 / 106 | | 11 | | 05'01" (+01'07") | 1000 / 11065 | 197 / 100 | | 12 | | 04'24" (+00'30") | 1003 / 12069 | 203 / 111 | | 13 | | 05'10" (+01'16") | 1002 / 13071 | 196 / 98 | | 14 | | 05'37" (+01'43") | 1009 / 14081 | 193 / 91 | | 15 | | 05'00" (+01'06") | 1001 / 15082 | 196 / 101 | | 16 | | 04'49" (+00'55") | 1001 / 16083 | 198 / 104 | | 17 | | 04'07" (+00'13") | 1001 / 17085 | 204 / 118 | | 18 | | 05'06" (+01'12") | 1006 / 18091 | 197 / 99 | | 19 | | 04'36" (+00'42") | 1009 / 19101 | 203 / 106 | | 20 | | 04'44" (+00'50") | 1008 / 20109 | 201 / 104 | | 21 | | 04'58" (+01'04") | 1003 / 21113 | 202 / 99 | | 22 | | 04'59" (+01'05") | 1003 / 22116 | 201 / 99 | | 23 | | 04'35" (+00'41") | 1009 / 23126 | 201 / 108 | | 24 | | 04'18" (+00'24") | 1002 / 24129 | 206 / 112 | | 25 | | 04'22" (+00'28") | 1004 / 25133 | 206 / 110 | | 26 | | 04'42" (+00'48") | 1008 / 26142 | 202 / 104 | | 27 | | 05'36" (+01'42") | 1002 / 27144 | 192 / 92 | | 28 | | 05'27" (+01'33") | 1002 / 28146 | 193 / 94 | | 29 | | 05'46" (+01'52") | 1006 / 29153 | 188 / 91 | | 30 | | 03'54" | 1002 / 30155 | 209 / 122 | | 31 | | 04'11" (+00'17") | 1002 / 31158 | 205 / 116 | | 32 | | 04'07" (+00'13") | 1002 / 32160 | 208 / 116 | | 33 | | 04'35" (+00'41") | 1007 / 33167 | 201 / 107 | | 34 | | 04'08" (+00'14") | 1010 / 34177 | 204 / 118 | | 35 | | 04'15" (+00'21") | 1001 / 35179 | 203 / 115 | | 36 | | 04'45" (+00'51") | 1000 / 36179 | 201 / 103 | | 37 | | 04'55" (+01'01") | 1002 / 37182 | 196 / 103 | | 38 | | 04'31" (+00'37") | 1005 / 38187 | 200 / 110 | | 39 | | 04'51" (+00'57") | 1004 / 39192 | 196 / 104 | | 40 | | 03'56" (+00'02") | 1010 / 40202 | 205 / 123 | | 41 | | 04'01" (+00'07") | 1000 / 41203 | 205 / 120 | | 42 | | 03'51" | 825 / 42029 | 202 / 128 |
12月累積里程 : 389.05 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'11" | 00:10'19" | | 3 | 05'30" | 00:15'49" | | 4 | 04'34" | 00:20'23" | | 5 | 05'06" | 00:25'29" | | 6 | 04'22" | 00:29'51" | | 7 | 04'41" | 00:34'32" | | 8 | 05'00" | 00:39'32" | | 9 | 05'01" | 00:44'33" | | 10 | 04'40" | 00:49'13" | | 11 | 05'03" | 00:54'16" | | 12 | 04'24" | 00:58'40" | | 13 | 05'11" | 01:03'51" | | 14 | 05'39" | 01:09'30" | | 15 | 05'04" | 01:14'34" | | 16 | 04'51" | 01:19'25" | | 17 | 04'07" | 01:23'32" | | 18 | 05'03" | 01:28'35" | | 19 | 04'41" | 01:33'16" | | 20 | 04'47" | 01:38'03" | | 21 | 05'00" | 01:43'03" | | 22 | 05'01" | 01:48'04" | | 23 | 04'35" | 01:52'39" | | 24 | 04'23" | 01:57'02" | | 25 | 04'23" | 02:01'25" | | 26 | 04'42" | 02:06'07" | | 27 | 05'40" | 02:11'47" | | 28 | 05'25" | 02:17'12" | | 29 | 05'52" | 02:23'04" | | 30 | 03'55" | 02:26'59" | | 31 | 04'13" | 02:31'12" | | 32 | 04'07" | 02:35'19" | | 33 | 04'36" | 02:39'55" | | 34 | 04'10" | 02:44'05" | | 35 | 04'16" | 02:48'21" | | 36 | 04'45" | 02:53'06" | | 37 | 05'00" | 02:58'06" | | 38 | 04'27" | 03:02'33" | | 39 | 04'57" | 03:07'30" | | 40 | 03'57" | 03:11'27" | | 41 | 04'04" | 03:15'31" | | 41.8 | 04'01" | 03:18'50" |
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