22.4 km | 02:57:22 | 07:54/km日期: 2016-12-11 06:45 - 總爬升: 336 m - 卡路里: 1212 Cal - 溫度: 3°C - 濕度: 100
Pace: 09'06" / 07'19" / 08'51" / 06'50" / 06'44" / 07'45" / 05'55" / 09'06" / 06'42" / 06'29" / 06'28" / 17'41" / 06'10" / 05'46" / 08'09" / 07'10" / 05'31" / 09'46" / 08'04" / 10'04" / 06'18" / 05'26" / 13'40" /
12月累積里程 : 181.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 07'19" | 00:16'25" |
3 | 08'51" | 00:25'16" |
4 | 06'50" | 00:32'06" |
5 | 06'44" | 00:38'50" |
6 | 07'45" | 00:46'35" |
7 | 05'55" | 00:52'30" |
8 | 09'06" | 01:01'36" |
9 | 06'42" | 01:08'18" |
10 | 06'29" | 01:14'47" |
11 | 06'28" | 01:21'15" |
12 | 17'41" | 01:38'56" |
13 | 06'10" | 01:45'06" |
14 | 05'46" | 01:50'52" |
15 | 08'09" | 01:59'01" |
16 | 07'10" | 02:06'11" |
17 | 05'31" | 02:11'42" |
18 | 09'46" | 02:21'28" |
19 | 08'04" | 02:29'32" |
20 | 10'04" | 02:39'36" |
21 | 06'18" | 02:45'54" |
22 | 05'26" | 02:51'20" |
22.4 | 13'44" | 02:57'21" |