21.8 km | 01:58:25 | 05:26/km日期: 2015-09-06 06:00 - 總爬升: 157 m - 卡路里: 1272 Cal - 平均步頻: 192
Pace: 05'17" / 05'15" / 05'14" / 05'28" / 05'20" / 05'20" / 05'27" / 05'24" / 05'40" / 05'31" / 05'17" / 05'15" / 05'37" / 05'30" / 05'19" / 05'38" / 05'39" / 05'56" / 05'32" / 05'29" / 05'29" / 05'03" /
9月累積里程 : 202.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'15" | 00:10'32" |
3 | 05'14" | 00:15'46" |
4 | 05'28" | 00:21'14" |
5 | 05'20" | 00:26'34" |
6 | 05'20" | 00:31'54" |
7 | 05'27" | 00:37'21" |
8 | 05'24" | 00:42'45" |
9 | 05'40" | 00:48'25" |
10 | 05'31" | 00:53'56" |
11 | 05'17" | 00:59'13" |
12 | 05'15" | 01:04'28" |
13 | 05'37" | 01:10'05" |
14 | 05'30" | 01:15'35" |
15 | 05'19" | 01:20'54" |
16 | 05'38" | 01:26'32" |
17 | 05'39" | 01:32'11" |
18 | 05'56" | 01:38'07" |
19 | 05'32" | 01:43'39" |
20 | 05'29" | 01:49'08" |
21 | 05'29" | 01:54'37" |
21.8 | 05'03" | 01:58'25" |