|  恭喜破PB 全馬 | 03:54:44 | 05:33/km | 第7馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | 03:54:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" (+03'42") | 00:56'11" (+01'06") | | 00:26'59" (+01'29") | | 00:28'56" (+03'26") | 00:55'55" (+00'50") | | 00:26'59" (+01'29") | | 00:26'46" (+01'16") | 00:57'48" (+02'43") | | 00:31'02" (+05'32") | | 00:25'30" | 00:55'05" | | 00:29'35" (+04'05") | |
日期: 2016-12-11 06:30 - 總爬升: 669 m - 平均心率: 158 - 卡路里: 2263 Cal - 總步數: 40713 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 3°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'06" (+01'36") | 1003 / 1003 | 176 / 92 | | 2 | | 06'04" (+01'34") | 1004 / 2007 | 177 / 92 | | 3 | | 06'09" (+01'39") | 1003 / 3011 | 173 / 93 | | 4 | | 05'10" (+00'40") | 1005 / 4017 | 180 / 107 | | 5 | | 05'36" (+01'06") | 1007 / 5024 | 177 / 100 |
| 6 | | 05'01" (+00'31") | 1004 / 6029 | 178 / 111 | | 7 | | 05'18" (+00'48") | 1008 / 7037 | 177 / 106 | | 8 | | 05'46" (+01'16") | 1005 / 8043 | 173 / 99 | | 9 | | 05'29" (+00'59") | 1002 / 9045 | 180 / 101 | | 10 | | 05'12" (+00'42") | 1009 / 10055 | 180 / 106 | | 11 | | 05'33" (+01'03") | 1008 / 11063 | 177 / 101 | | 12 | | 05'13" (+00'43") | 1001 / 12064 | 170 / 112 | | 13 | | 06'00" (+01'30") | 1004 / 13068 | 171 / 97 | | 14 | | 06'26" (+01'56") | 1010 / 14078 | 166 / 93 | | 15 | | 05'37" (+01'07") | 1008 / 15086 | 171 / 104 | | 16 | | 05'32" (+01'02") | 1002 / 16089 | 176 / 102 | | 17 | | 05'04" (+00'34") | 1007 / 17097 | 169 / 115 | | 18 | | 05'16" (+00'46") | 1003 / 18100 | 180 / 105 | | 19 | | 05'22" (+00'52") | 1006 / 19107 | 180 / 102 | | 20 | | 05'34" (+01'04") | 1003 / 20110 | 176 / 101 | | 21 | | 05'38" (+01'08") | 1004 / 21115 | 184 / 95 | | 22 | | 05'31" (+01'01") | 1001 / 22116 | 183 / 98 | | 23 | | 05'42" (+01'12") | 1006 / 23123 | 166 / 104 | | 24 | | 04'58" (+00'28") | 1004 / 24128 | 185 / 108 | | 25 | | 04'50" (+00'20") | 1002 / 25130 | 185 / 111 | | 26 | | 04'54" (+00'24") | 1007 / 26137 | 186 / 109 | | 27 | | 06'23" (+01'53") | 1003 / 27141 | 166 / 94 | | 28 | | 06'40" (+02'10") | 1006 / 28147 | 166 / 89 | | 29 | | 08'28" (+03'58") | 1003 / 29151 | 131 / 89 | | 30 | | 04'30" | 1003 / 30154 | 183 / 120 | | 31 | | 04'36" (+00'06") | 1008 / 31163 | 180 / 120 | | 32 | | 04'32" (+00'02") | 1008 / 32172 | 183 / 120 | | 33 | | 05'25" (+00'55") | 1002 / 33174 | 177 / 104 | | 34 | | 04'55" (+00'25") | 1000 / 34175 | 176 / 115 | | 35 | | 05'55" (+01'25") | 1004 / 35180 | 157 / 107 | | 36 | | 06'17" (+01'47") | 1004 / 36184 | 164 / 96 | | 37 | | 06'38" (+02'08") | 1006 / 37191 | 157 / 95 | | 38 | | 05'13" (+00'43") | 1003 / 38194 | 183 / 103 | | 39 | | 06'23" (+01'53") | 1003 / 39198 | 159 / 97 | | 40 | | 04'57" (+00'27") | 1007 / 40205 | 176 / 113 | | 41 | | 04'56" (+00'26") | 1010 / 41215 | 180 / 111 | | 42 | | 04'39" (+00'09") | 891 / 42107 | 183 / 116 |
賽前宣言: 山路馬~~~~的-.- | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 157.22 km  ASIS 藍虎走4 累積 : 463.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'06" | 00:12'14" | | 3 | 06'11" | 00:18'25" | | 4 | 05'12" | 00:23'37" | | 5 | 05'35" | 00:29'12" | | 6 | 05'07" | 00:34'19" | | 7 | 05'18" | 00:39'37" | | 8 | 05'49" | 00:45'26" | | 9 | 05'30" | 00:50'56" | | 10 | 05'15" | 00:56'11" | | 11 | 05'37" | 01:01'48" | | 12 | 05'10" | 01:06'58" | | 13 | 05'57" | 01:12'55" | | 14 | 06'31" | 01:19'26" | | 15 | 05'41" | 01:25'07" | | 16 | 05'33" | 01:30'40" | | 17 | 05'07" | 01:35'47" | | 18 | 05'15" | 01:41'02" | | 19 | 05'25" | 01:46'27" | | 20 | 05'39" | 01:52'06" | | 21 | 05'37" | 01:57'43" | | 22 | 05'32" | 02:03'15" | | 23 | 05'43" | 02:08'58" | | 24 | 05'03" | 02:14'01" | | 25 | 04'51" | 02:18'52" | | 26 | 04'49" | 02:23'41" | | 27 | 06'29" | 02:30'10" | | 28 | 06'35" | 02:36'45" | | 29 | 08'37" | 02:45'22" | | 30 | 04'32" | 02:49'54" | | 31 | 04'35" | 02:54'29" | | 32 | 04'38" | 02:59'07" | | 33 | 05'26" | 03:04'33" | | 34 | 04'48" | 03:09'21" | | 35 | 06'03" | 03:15'24" | | 36 | 05'32" | 03:20'56" | | 37 | 07'26" | 03:28'22" | | 38 | 05'06" | 03:33'28" | | 39 | 06'15" | 03:39'43" | | 40 | 05'16" | 03:44'59" | | 41 | 05'00" | 03:49'59" | | 41.9 | 05'12" | 03:54'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
