|  全馬 | 04:17:40 | 06:06/km | 第5馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | 04:17:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'09" (+05'15") | 00:59'03" (+02'21") | | 00:26'54" | | 00:28'46" (+01'52") | 00:56'42" | | 00:27'56" (+01'02") | | 00:27'55" (+01'01") | 01:04'48" (+08'06") | | 00:36'53" (+09'59") | | 00:30'49" (+03'55") | 01:10'03" (+13'21") | | 00:39'14" (+12'20") | |
日期: 2016-12-11 06:27 - 總爬升: 994 m - 平均心率: 156 - 卡路里: 2392 Cal - 平均步頻: 162 - 溫度: 3°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'38") | 1000 / 1000 | | 2 | | 05'54" (+01'00") | 1000 / 2000 | | 3 | | 06'19" (+01'25") | 1000 / 3000 | | 4 | | 05'12" (+00'18") | 1000 / 4000 | | 5 | | 05'46" (+00'52") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 | | 7 | | 05'26" (+00'32") | 1000 / 7000 | | 8 | | 05'28" (+00'34") | 1000 / 8000 | | 9 | | 05'38" (+00'44") | 1000 / 9000 | | 10 | | 05'19" (+00'25") | 1000 / 10000 | | 11 | | 05'59" (+01'05") | 1000 / 11000 | | 12 | | 05'10" (+00'16") | 1000 / 12000 | | 13 | | 05'49" (+00'55") | 1000 / 13000 | | 14 | | 06'22" (+01'28") | 1000 / 14000 | | 15 | | 05'31" (+00'37") | 1000 / 15000 | | 16 | | 05'44" (+00'50") | 1000 / 16000 | | 17 | | 04'56" (+00'02") | 1000 / 17000 | | 18 | | 05'47" (+00'53") | 1000 / 18000 | | 19 | | 05'47" (+00'53") | 1000 / 19000 | | 20 | | 05'39" (+00'45") | 1000 / 20000 | | 21 | | 05'50" (+00'56") | 1000 / 21000 | | 22 | | 05'45" (+00'51") | 1000 / 22000 | | 23 | | 05'42" (+00'48") | 1000 / 23000 | | 24 | | 05'20" (+00'26") | 1000 / 24000 | | 25 | | 05'15" (+00'21") | 1000 / 25000 | | 26 | | 05'57" (+01'03") | 1000 / 26000 | | 27 | | 08'06" (+03'12") | 1000 / 27000 | | 28 | | 08'12" (+03'18") | 1000 / 28000 | | 29 | | 09'12" (+04'18") | 1000 / 29000 | | 30 | | 05'24" (+00'30") | 1000 / 30000 | | 31 | | 06'00" (+01'06") | 1000 / 31000 | | 32 | | 05'34" (+00'40") | 1000 / 32000 | | 33 | | 06'38" (+01'44") | 1000 / 33000 | | 34 | | 06'28" (+01'34") | 1000 / 34000 | | 35 | | 06'08" (+01'14") | 1000 / 35000 | | 36 | | 07'39" (+02'45") | 1000 / 36000 | | 37 | | 09'22" (+04'28") | 1000 / 37000 | | 38 | | 07'20" (+02'26") | 1000 / 38000 | | 39 | | 08'36" (+03'42") | 1000 / 39000 | | 40 | | 06'14" (+01'20") | 1000 / 40000 | | 41 | | 05'56" (+01'02") | 1000 / 41000 | | 42 | | 05'05" (+00'11") | 880 / 41880 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 195.42 km  adidas m17432 累積 : 380.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'56" | 00:08'56" | | 2 | 05'55" | 00:14'51" | | 3 | 06'19" | 00:21'10" | | 4 | 05'12" | 00:26'22" | | 5 | 05'47" | 00:32'09" | | 6 | 04'54" | 00:37'03" | | 7 | 05'26" | 00:42'29" | | 8 | 05'29" | 00:47'58" | | 9 | 05'38" | 00:53'36" | | 10 | 05'27" | 00:59'03" | | 11 | 05'52" | 01:04'55" | | 12 | 05'10" | 01:10'05" | | 13 | 05'50" | 01:15'55" | | 14 | 06'22" | 01:22'17" | | 15 | 05'32" | 01:27'49" | | 16 | 05'45" | 01:33'34" | | 17 | 04'56" | 01:38'30" | | 18 | 05'47" | 01:44'17" | | 19 | 05'48" | 01:50'05" | | 20 | 05'40" | 01:55'45" | | 21 | 05'51" | 02:01'36" | | 22 | 05'45" | 02:07'21" | | 23 | 05'43" | 02:13'04" | | 24 | 05'20" | 02:18'24" | | 25 | 05'16" | 02:23'40" | | 26 | 05'57" | 02:29'37" | | 27 | 08'14" | 02:37'51" | | 28 | 08'05" | 02:45'56" | | 29 | 09'12" | 02:55'08" | | 30 | 05'25" | 03:00'33" | | 31 | 06'00" | 03:06'33" | | 32 | 05'34" | 03:12'07" | | 33 | 06'39" | 03:18'46" | | 34 | 06'28" | 03:25'14" | | 35 | 06'08" | 03:31'22" | | 36 | 07'40" | 03:39'02" | | 37 | 09'22" | 03:48'24" | | 38 | 07'21" | 03:55'45" | | 39 | 08'36" | 04:04'21" | | 40 | 06'15" | 04:10'36" | | 41 | 05'57" | 04:16'33" | | 41.9 | 05'05" | 04:21'02" |
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