|  全馬 | 04:44:42 | 06:44/km | 第16馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | 04:44:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" (+02'22") | 01:01'30" | | 00:29'34" | | 00:35'48" (+06'14") | 01:07'11" (+05'41") | | 00:31'23" (+01'49") | | 00:32'30" (+02'56") | 01:10'49" (+09'19") | | 00:38'19" (+08'45") | | 00:35'35" (+06'01") | 01:13'34" (+12'04") | | 00:37'59" (+08'25") | |
日期: 2016-12-11 06:30 - 總爬升: 738 m - 地點: 寶來 - 平均心率: 147 - 卡路里: 1823 Cal - 平均步頻: 192 - 溫度: 3°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+02'16") | 1000 / 1000 | | 2 | | 06'30" (+01'29") | 1000 / 2000 | | 3 | | 06'41" (+01'40") | 1000 / 3000 | | 4 | | 05'24" (+00'23") | 1000 / 4000 | | 5 | | 06'08" (+01'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'42") | 1000 / 6000 | | 7 | | 05'34" (+00'33") | 1000 / 7000 | | 8 | | 06'19" (+01'18") | 1000 / 8000 | | 9 | | 06'03" (+01'02") | 1000 / 9000 | | 10 | | 05'51" (+00'50") | 1000 / 10000 | | 11 | | 07'36" (+02'35") | 1000 / 11000 | | 12 | | 05'45" (+00'44") | 1000 / 12000 | | 13 | | 07'02" (+02'01") | 1000 / 13000 | | 14 | | 07'49" (+02'48") | 1000 / 14000 | | 15 | | 07'34" (+02'33") | 1000 / 15000 | | 16 | | 06'26" (+01'25") | 1000 / 16000 | | 17 | | 05'40" (+00'39") | 1000 / 17000 | | 18 | | 06'30" (+01'29") | 1000 / 18000 | | 19 | | 06'11" (+01'10") | 1000 / 19000 | | 20 | | 06'33" (+01'32") | 1000 / 20000 | | 21 | | 06'37" (+01'36") | 1000 / 21000 | | 22 | | 06'50" (+01'49") | 1000 / 22000 | | 23 | | 06'45" (+01'44") | 1000 / 23000 | | 24 | | 05'56" (+00'55") | 1000 / 24000 | | 25 | | 06'19" (+01'18") | 1000 / 25000 | | 26 | | 05'59" (+00'58") | 1000 / 26000 | | 27 | | 09'10" (+04'09") | 1000 / 27000 | | 28 | | 08'06" (+03'05") | 1000 / 28000 | | 29 | | 10'01" (+05'00") | 1000 / 29000 | | 30 | | 05'01" | 1000 / 30000 | | 31 | | 06'58" (+01'57") | 1000 / 31000 | | 32 | | 06'25" (+01'24") | 1000 / 32000 | | 33 | | 06'55" (+01'54") | 1000 / 33000 | | 34 | | 08'33" (+03'32") | 1000 / 34000 | | 35 | | 06'42" (+01'41") | 1000 / 35000 | | 36 | | 06'49" (+01'48") | 1000 / 36000 | | 37 | | 09'23" (+04'22") | 1000 / 37000 | | 38 | | 06'38" (+01'37") | 1000 / 38000 | | 39 | | 07'56" (+02'55") | 1000 / 39000 | | 40 | | 07'10" (+02'09") | 1000 / 40000 | | 41 | | 06'05" (+01'04") | 1000 / 41000 | | 42 | | 05'20" (+00'19") | 1000 / 42000 | | 43 | | 10'00" (+04'59") | 12 / 42012 |
賽前宣言: 👍 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 411.46 km  Saucony Type A 累積 : 5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'31" | 00:13'42" | | 3 | 06'42" | 00:20'24" | | 4 | 05'23" | 00:25'47" | | 5 | 06'09" | 00:31'56" | | 6 | 05'44" | 00:37'40" | | 7 | 05'35" | 00:43'15" | | 8 | 06'20" | 00:49'35" | | 9 | 06'03" | 00:55'38" | | 10 | 05'52" | 01:01'30" | | 11 | 07'36" | 01:09'06" | | 12 | 05'45" | 01:14'51" | | 13 | 07'03" | 01:21'54" | | 14 | 07'50" | 01:29'44" | | 15 | 07'34" | 01:37'18" | | 16 | 06'27" | 01:43'45" | | 17 | 05'41" | 01:49'26" | | 18 | 06'30" | 01:55'56" | | 19 | 06'12" | 02:02'08" | | 20 | 06'33" | 02:08'41" | | 21 | 06'38" | 02:15'19" | | 22 | 06'51" | 02:22'10" | | 23 | 06'45" | 02:28'55" | | 24 | 05'56" | 02:34'51" | | 25 | 06'20" | 02:41'11" | | 26 | 05'59" | 02:47'10" | | 27 | 09'10" | 02:56'20" | | 28 | 08'07" | 03:04'27" | | 29 | 10'01" | 03:14'28" | | 30 | 05'02" | 03:19'30" | | 31 | 06'59" | 03:26'29" | | 32 | 06'25" | 03:32'54" | | 33 | 06'55" | 03:39'49" | | 34 | 08'34" | 03:48'23" | | 35 | 06'42" | 03:55'05" | | 36 | 06'50" | 04:01'55" | | 37 | 09'23" | 04:11'18" | | 38 | 06'39" | 04:17'57" | | 39 | 07'57" | 04:25'54" | | 40 | 07'10" | 04:33'04" | | 41 | 06'06" | 04:39'10" | | 42 | 05'20" | 04:44'30" | | 42.0 | 10'30" | 04:44'38" |
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