Jessica Ya Hui Po 2016/12/04 訓練日誌 | Marathon's World

Jessica Ya Hui Po 新竹
ID 266454

18 位追隨者

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Jessica Ya Hui Po

10.0 km | 01:52:23 | 11:14/km

2016年永豐紅酒半程馬拉松變裝嘉年華

官方成績
日期	2016-12-04
成績	01:52:23
總名次	- / -
分組名次	- / -
平均速度	11:14/km

日期: 2016-12-04 07:21 - 總爬升: 375 m - 平均心率: 164 - 卡路里: 558 Cal - 總步數: 11572 - 平均步頻: 102 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

09'35"

(09'35")

09'30" (+03'01")

1007 / 1007

152 / 69

2

08'23"

(17'58")

08'21" (+01'52")

1002 / 2010

151 / 79

3

11'09"

(29'07")

11'08" (+04'39")

1000 / 3011

113 / 79

4

12'09"

(41'16")

12'04" (+05'35")

1005 / 4016

101 / 81

5

11'49"

(53'05")

11'44" (+05'15")

1005 / 5022

135 / 62

展開計圈分析

賽前宣言: 希望可以在90分鐘完賽

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

12月累積里程 : 129.09 km

ASICS GEL-Cumulus 17 Lite-Show T5E9N 累積 : 3532.2 km

MW Watch 上傳 | 7 years ago

黃國棟, 馬松華和其他 3 人說推

·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'32"	00:09'32"
2	08'17"	00:17'49"
3	-31770'-12"	-529:-12'-23"
4	00'05"	-529:-12'-18"
5	00'05"	-529:-12'-13"
6	00'05"	-529:-12'-8"
7	00'05"	-529:-12'-3"
8	00'05"	-529:-11'-58"
9	00'05"	-529:-11'-53"
10	00'05"	-529:-11'-48"
11	00'05"	-529:-11'-43"
12	00'05"	-529:-11'-38"
13	00'05"	-529:-11'-33"
14	00'05"	-529:-11'-28"
15	00'05"	-529:-11'-23"
16	00'05"	-529:-11'-18"
17	00'05"	-529:-11'-13"
18	00'05"	-529:-11'-8"
19	00'05"	-529:-11'-3"
20	00'05"	-529:-10'-58"
21	00'05"	-529:-10'-53"
22	00'05"	-529:-10'-48"
23	00'05"	-529:-10'-43"
24	00'05"	-529:-10'-38"
25	00'05"	-529:-10'-33"
26	00'05"	-529:-10'-28"
27	00'05"	-529:-10'-23"
28	00'05"	-529:-10'-18"
29	00'05"	-529:-10'-13"
30	00'05"	-529:-10'-8"
31	00'06"	-529:-10'-2"
32	00'07"	-529:-9'-55"
33	00'07"	-529:-9'-48"
34	00'07"	-529:-9'-41"
35	00'08"	-529:-9'-33"
36	00'07"	-529:-9'-26"
37	00'08"	-529:-9'-18"
38	00'07"	-529:-9'-11"
39	00'08"	-529:-9'-3"
40	00'06"	-529:-8'-57"
41	00'07"	-529:-8'-50"
42	00'08"	-529:-8'-42"
43	00'07"	-529:-8'-35"
44	00'07"	-529:-8'-28"
45	00'08"	-529:-8'-20"
46	00'07"	-529:-8'-13"
47	00'07"	-529:-8'-6"
48	00'08"	-529:-7'-58"
49	00'07"	-529:-7'-51"
50	00'08"	-529:-7'-43"
51	00'07"	-529:-7'-36"
52	00'05"	-529:-7'-31"
53	00'05"	-529:-7'-26"
54	00'05"	-529:-7'-21"
55	00'06"	-529:-7'-15"
56	00'05"	-529:-7'-10"
57	00'05"	-529:-7'-5"
58	00'05"	-529:-7'00"
59	00'05"	-529:-6'-55"
60	00'05"	-529:-6'-50"
61	00'04"	-529:-6'-46"
62	00'04"	-529:-6'-42"
63	00'05"	-529:-6'-37"
64	00'04"	-529:-6'-33"
65	00'05"	-529:-6'-28"
66	00'05"	-529:-6'-23"
67	00'05"	-529:-6'-18"
68	00'05"	-529:-6'-13"
69	00'05"	-529:-6'-8"
70	00'05"	-529:-6'-3"
71	00'05"	-529:-5'-58"
72	00'05"	-529:-5'-53"
73	00'05"	-529:-5'-48"
74	00'06"	-529:-5'-42"
75	00'04"	-529:-5'-38"
76	00'05"	-529:-5'-33"
77	00'05"	-529:-5'-28"
78	00'05"	-529:-5'-23"
79	00'07"	-529:-5'-16"
80	00'06"	-529:-5'-10"
81	00'07"	-529:-5'-3"
82	00'07"	-529:-4'-56"
83	00'08"	-529:-4'-48"
84	00'06"	-529:-4'-42"
85	00'06"	-529:-4'-36"
86	00'08"	-529:-4'-28"
87	00'07"	-529:-4'-21"
88	00'08"	-529:-4'-13"
89	00'07"	-529:-4'-6"
90	00'08"	-529:-3'-58"
91	00'07"	-529:-3'-51"
92	00'08"	-529:-3'-43"
93	00'08"	-529:-3'-35"
94	00'07"	-529:-3'-28"
95	00'07"	-529:-3'-21"
96	00'06"	-529:-3'-15"
97	00'07"	-529:-3'-8"
98	00'07"	-529:-3'-1"
99	06'41"	-528:-56'-20"
100	31794'53"	00:58'33"
101	00'06"	00:58'39"
102	00'06"	00:58'45"
103	00'06"	00:58'51"
104	00'06"	00:58'57"
105	00'06"	00:59'03"
106	00'07"	00:59'10"
107	00'05"	00:59'15"
108	00'05"	00:59'20"
109	00'06"	00:59'26"
110	00'05"	00:59'31"
111	00'05"	00:59'36"
112	00'05"	00:59'41"
113	00'04"	00:59'45"
114	00'04"	00:59'49"
115	00'04"	00:59'53"
116	00'04"	00:59'57"
117	00'04"	01:00'01"
118	00'04"	01:00'05"
119	00'04"	01:00'09"
120	00'04"	01:00'13"
121	00'04"	01:00'17"
122	00'04"	01:00'21"
123	00'04"	01:00'25"
124	00'04"	01:00'29"
125	00'04"	01:00'33"
126	00'04"	01:00'37"
127	00'04"	01:00'41"
128	00'04"	01:00'45"
129	00'04"	01:00'49"
130	00'04"	01:00'53"
131	00'04"	01:00'57"
132	00'04"	01:01'01"
133	00'04"	01:01'05"
134	00'04"	01:01'09"
135	00'04"	01:01'13"
136	00'04"	01:01'17"
137	00'04"	01:01'21"
138	00'04"	01:01'25"
139	00'04"	01:01'29"
140	00'04"	01:01'33"
141	00'04"	01:01'37"
142	00'04"	01:01'41"
143	00'04"	01:01'45"
144	00'04"	01:01'49"
145	00'04"	01:01'53"
146	00'04"	01:01'57"
147	00'04"	01:02'01"
148	00'04"	01:02'05"
149	00'04"	01:02'09"
150	00'04"	01:02'13"
151	00'03"	01:02'16"
152	00'04"	01:02'20"
153	00'04"	01:02'24"
154	00'04"	01:02'28"
155	00'04"	01:02'32"
156	03'35"	01:06'07"
157	00'41"	01:06'48"
158	00'09"	01:06'57"
159	00'10"	01:07'07"
160	00'07"	01:07'14"
161	00'06"	01:07'20"
162	00'05"	01:07'25"
163	00'04"	01:07'29"
164	00'04"	01:07'33"
165	00'04"	01:07'37"
166	00'03"	01:07'40"
167	00'04"	01:07'44"
168	00'04"	01:07'48"
169	00'04"	01:07'52"
170	00'04"	01:07'56"
171	01'02"	01:08'58"
172	06'43"	01:15'41"
173	-20'-22"	00:55'19"
174	00'04"	00:55'23"
175	-24680176'-35"	-411335:-21'-12"
176	24680203'18"	01:22'06"
177	00'04"	01:22'10"
178	00'04"	01:22'14"
179	00'05"	01:22'19"
180	00'06"	01:22'25"
181	00'06"	01:22'31"
182	00'05"	01:22'36"
183	00'06"	01:22'42"
184	00'06"	01:22'48"
185	00'05"	01:22'53"
186	00'05"	01:22'58"
187	00'05"	01:23'03"
188	00'05"	01:23'08"
189	00'05"	01:23'13"
190	00'05"	01:23'18"
191	00'05"	01:23'23"
192	00'06"	01:23'29"
193	00'05"	01:23'34"
194	00'06"	01:23'40"
195	00'04"	01:23'44"
196	00'05"	01:23'49"
197	00'05"	01:23'54"
198	00'05"	01:23'59"
199	00'05"	01:24'04"
200	00'05"	01:24'09"
201	00'05"	01:24'14"
202	00'05"	01:24'19"
203	00'04"	01:24'23"
204	00'06"	01:24'29"
205	00'05"	01:24'34"
206	00'05"	01:24'39"
207	00'05"	01:24'44"
208	00'05"	01:24'49"
209	00'06"	01:24'55"
210	00'05"	01:25'00"
211	00'05"	01:25'05"
212	00'05"	01:25'10"
213	00'06"	01:25'16"
214	00'06"	01:25'22"
215	00'05"	01:25'27"
216	00'06"	01:25'33"
217	00'43"	01:26'16"
218	00'08"	01:26'24"
219	00'07"	01:26'31"
220	00'11"	01:26'42"
221	00'05"	01:26'47"
222	00'04"	01:26'51"
223	00'04"	01:26'55"
224	00'04"	01:26'59"
225	00'05"	01:27'04"
226	00'04"	01:27'08"
227	00'04"	01:27'12"
228	00'04"	01:27'16"
229	00'04"	01:27'20"
230	00'04"	01:27'24"
231	00'04"	01:27'28"
232	00'04"	01:27'32"
233	00'04"	01:27'36"
234	00'04"	01:27'40"
235	00'04"	01:27'44"
236	00'04"	01:27'48"
237	00'04"	01:27'52"
238	00'06"	01:27'58"
239	00'06"	01:28'04"
240	00'06"	01:28'10"
241	00'07"	01:28'17"
242	00'07"	01:28'24"
243	00'06"	01:28'30"
244	00'07"	01:28'37"
245	00'07"	01:28'44"
246	00'07"	01:28'51"
247	00'06"	01:28'57"
248	00'05"	01:29'02"
249	00'05"	01:29'07"
250	00'06"	01:29'13"
251	00'06"	01:29'19"
252	00'06"	01:29'25"
253	00'04"	01:29'29"
254	00'04"	01:29'33"
255	00'04"	01:29'37"
256	00'04"	01:29'41"
257	00'04"	01:29'45"
258	00'04"	01:29'49"
259	00'04"	01:29'53"
260	00'04"	01:29'57"
261	00'04"	01:30'01"
262	00'04"	01:30'05"
263	00'04"	01:30'09"
264	00'04"	01:30'13"
265	00'04"	01:30'17"
266	00'04"	01:30'21"
267	00'05"	01:30'26"
268	00'06"	01:30'32"
269	00'06"	01:30'38"
270	00'06"	01:30'44"
271	00'06"	01:30'50"
272	00'06"	01:30'56"
273	00'05"	01:31'01"
274	00'06"	01:31'07"
275	00'05"	01:31'12"
276	00'05"	01:31'17"
277	00'06"	01:31'23"
278	00'06"	01:31'29"
279	00'05"	01:31'34"
280	00'05"	01:31'39"
281	00'06"	01:31'45"
282	00'06"	01:31'51"
283	00'05"	01:31'56"
284	00'04"	01:32'00"
285	00'04"	01:32'04"
286	00'04"	01:32'08"
287	00'04"	01:32'12"
288	00'04"	01:32'16"
289	00'04"	01:32'20"
290	00'04"	01:32'24"
291	00'04"	01:32'28"
292	00'04"	01:32'32"
293	00'04"	01:32'36"
294	00'04"	01:32'40"
295	00'04"	01:32'44"
296	00'04"	01:32'48"
297	00'05"	01:32'53"
298	00'05"	01:32'58"
299	00'06"	01:33'04"
300	00'05"	01:33'09"
301	00'06"	01:33'15"
302	00'05"	01:33'20"
303	00'06"	01:33'26"
304	00'05"	01:33'31"
305	00'06"	01:33'37"
306	00'05"	01:33'42"
307	00'05"	01:33'47"
308	00'04"	01:33'51"
309	00'05"	01:33'56"
310	00'06"	01:34'02"
311	00'06"	01:34'08"
312	00'05"	01:34'13"
313	00'04"	01:34'17"
314	00'04"	01:34'21"
315	00'04"	01:34'25"
316	00'04"	01:34'29"
317	00'04"	01:34'33"
318	00'04"	01:34'37"
319	00'03"	01:34'40"
320	00'04"	01:34'44"
321	00'04"	01:34'48"
322	00'06"	01:34'54"
323	00'05"	01:34'59"
324	00'05"	01:35'04"
325	00'06"	01:35'10"
326	00'05"	01:35'15"
327	00'05"	01:35'20"
328	00'05"	01:35'25"
329	00'06"	01:35'31"
330	00'06"	01:35'37"
331	00'05"	01:35'42"
332	00'05"	01:35'47"
333	00'04"	01:35'51"
334	00'05"	01:35'56"
335	00'06"	01:36'02"
336	00'05"	01:36'07"
337	00'05"	01:36'12"
338	00'05"	01:36'17"
339	00'05"	01:36'22"
340	00'05"	01:36'27"
341	00'06"	01:36'33"
342	00'05"	01:36'38"
343	00'06"	01:36'44"
344	00'05"	01:36'49"
345	00'05"	01:36'54"
346	00'06"	01:37'00"
347	00'06"	01:37'06"
348	00'05"	01:37'11"
349	00'05"	01:37'16"
350	00'05"	01:37'21"
351	00'04"	01:37'25"
352	00'05"	01:37'30"
353	00'05"	01:37'35"
354	00'06"	01:37'41"
355	00'05"	01:37'46"
356	00'05"	01:37'51"
357	00'05"	01:37'56"
358	00'05"	01:38'01"
359	00'05"	01:38'06"
360	00'05"	01:38'11"
361	00'04"	01:38'15"
362	00'04"	01:38'19"
363	00'05"	01:38'24"
364	00'05"	01:38'29"
365	00'05"	01:38'34"
366	00'05"	01:38'39"
367	00'06"	01:38'45"
368	00'05"	01:38'50"
369	00'05"	01:38'55"
370	00'04"	01:38'59"
371	00'06"	01:39'05"
372	00'05"	01:39'10"
373	00'05"	01:39'15"
374	00'05"	01:39'20"
375	00'05"	01:39'25"
376	00'05"	01:39'30"
377	00'05"	01:39'35"
378	00'05"	01:39'40"
379	00'05"	01:39'45"
380	00'05"	01:39'50"
381	00'05"	01:39'55"
382	00'06"	01:40'01"
383	00'05"	01:40'06"
384	00'05"	01:40'11"
385	00'07"	01:40'18"
386	00'06"	01:40'24"
387	00'06"	01:40'30"
388	00'10"	01:40'40"
389	02'49"	01:43'29"
390	00'08"	01:43'37"
391	00'06"	01:43'43"
392	00'06"	01:43'49"
393	00'08"	01:43'57"
394	00'06"	01:44'03"
395	00'05"	01:44'08"
396	00'06"	01:44'14"
397	00'05"	01:44'19"
398	00'06"	01:44'25"
399	00'06"	01:44'31"
400	00'06"	01:44'37"
401	00'05"	01:44'42"
402	00'04"	01:44'46"
403	00'04"	01:44'50"
404	00'04"	01:44'54"
405	00'03"	01:44'57"
406	00'04"	01:45'01"
407	00'04"	01:45'05"
408	00'04"	01:45'09"
409	00'03"	01:45'12"
410	00'03"	01:45'15"
411	00'03"	01:45'18"
412	00'03"	01:45'21"
413	00'04"	01:45'25"
414	00'04"	01:45'29"
415	00'04"	01:45'33"
416	00'04"	01:45'37"
417	00'04"	01:45'41"
418	00'04"	01:45'45"
419	00'04"	01:45'49"
420	00'04"	01:45'53"
421	00'04"	01:45'57"
422	00'04"	01:46'01"
423	00'05"	01:46'06"
424	00'06"	01:46'12"
425	00'04"	01:46'16"
426	00'04"	01:46'20"
427	00'04"	01:46'24"
428	00'04"	01:46'28"
429	00'04"	01:46'32"
430	00'03"	01:46'35"
431	00'03"	01:46'38"
432	00'03"	01:46'41"
433	00'04"	01:46'45"
434	00'03"	01:46'48"
435	00'03"	01:46'51"
436	00'03"	01:46'54"
437	00'03"	01:46'57"
438	00'04"	01:47'01"
439	00'03"	01:47'04"
440	00'04"	01:47'08"
441	00'04"	01:47'12"
442	00'03"	01:47'15"
443	00'04"	01:47'19"
444	00'04"	01:47'23"
445	00'04"	01:47'27"
446	00'04"	01:47'31"
447	00'04"	01:47'35"
448	00'06"	01:47'41"
449	00'05"	01:47'46"
450	00'06"	01:47'52"
451	00'06"	01:47'58"
452	00'05"	01:48'03"
453	00'03"	01:48'06"
454	00'04"	01:48'10"
455	00'04"	01:48'14"
456	00'04"	01:48'18"
457	00'04"	01:48'22"
458	00'04"	01:48'26"
459	00'03"	01:48'29"
460	00'04"	01:48'33"
461	00'04"	01:48'37"
462	00'03"	01:48'40"
463	00'04"	01:48'44"
464	00'03"	01:48'47"
465	00'03"	01:48'50"
466	00'03"	01:48'53"
467	00'03"	01:48'56"
468	00'03"	01:48'59"
469	00'03"	01:49'02"
470	00'03"	01:49'05"
471	00'03"	01:49'08"
472	00'03"	01:49'11"
473	00'03"	01:49'14"
474	00'04"	01:49'18"
475	00'03"	01:49'21"
476	00'03"	01:49'24"
477	00'03"	01:49'27"
478	00'03"	01:49'30"
479	00'03"	01:49'33"
480	00'03"	01:49'36"
481	00'03"	01:49'39"
482	00'03"	01:49'42"
483	00'03"	01:49'45"
484	00'03"	01:49'48"
485	00'03"	01:49'51"
486	00'03"	01:49'54"
487	00'03"	01:49'57"
488	00'03"	01:50'00"
489	00'03"	01:50'03"
490	00'03"	01:50'06"
491	00'03"	01:50'09"
492	00'03"	01:50'12"
493	00'03"	01:50'15"
494	00'03"	01:50'18"
495	00'03"	01:50'21"
496	00'03"	01:50'24"
497	00'03"	01:50'27"
498	00'03"	01:50'30"
499	00'03"	01:50'33"
500	00'03"	01:50'36"
501	00'03"	01:50'39"
502	00'03"	01:50'42"
503	00'03"	01:50'45"
504	00'03"	01:50'48"
505	00'03"	01:50'51"
506	00'03"	01:50'54"
507	00'03"	01:50'57"
508	00'03"	01:51'00"
509	00'03"	01:51'03"
510	00'03"	01:51'06"
511	00'03"	01:51'09"
512	00'03"	01:51'12"
513	00'07"	01:51'19"
514	00'11"	01:51'30"
515	00'13"	01:51'43"
516	00'08"	01:51'51"
517	00'09"	01:52'00"
518	00'07"	01:52'07"
519	00'09"	01:52'16"
520	00'10"	01:52'26"
521	00'11"	01:52'37"
10.1	--'--"	01:52'37"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km