|  全馬 | 02:58:28 | 04:13/km | 第36馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 02:58:28 | | 總名次 | 5 / - | | 分組名次 | - / - | | 平均速度 | 04:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'49" | 00:39'49" | | 00:20'00" (+00'11") | | 00:19'56" (+00'07") | 00:40'01" (+00'12") | | 00:20'05" (+00'16") | | 00:20'22" (+00'33") | 00:42'57" (+03'08") | | 00:22'35" (+02'46") | | 00:23'09" (+03'20") | 00:48'56" (+09'07") | | 00:25'47" (+05'58") | |
日期: 2016-12-04 06:30 - 地點: 虎尾馬 - 天氣: 好 - 平均心率: 181 - 卡路里: 2495 Cal - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'01" (+00'08") | 1000 / 1000 | | 2 | | 03'53" | 1000 / 2000 | | 3 | | 03'53" | 1000 / 3000 | | 4 | | 04'00" (+00'07") | 1000 / 4000 | | 5 | | 03'58" (+00'05") | 1000 / 5000 |
| 6 | | 03'55" (+00'02") | 1000 / 6000 | | 7 | | 04'01" (+00'08") | 1000 / 7000 | | 8 | | 04'00" (+00'07") | 1000 / 8000 | | 9 | | 04'01" (+00'08") | 1000 / 9000 | | 10 | | 04'01" (+00'08") | 1000 / 10000 | | 11 | | 03'57" (+00'04") | 1000 / 11000 | | 12 | | 03'59" (+00'06") | 1000 / 12000 | | 13 | | 03'59" (+00'06") | 1000 / 13000 | | 14 | | 04'00" (+00'07") | 1000 / 14000 | | 15 | | 03'59" (+00'06") | 1000 / 15000 | | 16 | | 04'01" (+00'08") | 1000 / 16000 | | 17 | | 04'00" (+00'07") | 1000 / 17000 | | 18 | | 04'01" (+00'08") | 1000 / 18000 | | 19 | | 03'58" (+00'05") | 1000 / 19000 | | 20 | | 04'02" (+00'09") | 1000 / 20000 | | 21 | | 04'07" (+00'14") | 1000 / 21000 | | 22 | | 04'05" (+00'12") | 1000 / 22000 | | 23 | | 03'58" (+00'05") | 1000 / 23000 | | 24 | | 04'05" (+00'12") | 1000 / 24000 | | 25 | | 04'04" (+00'11") | 1000 / 25000 | | 26 | | 04'06" (+00'13") | 1000 / 26000 | | 27 | | 04'34" (+00'41") | 1000 / 27000 | | 28 | | 04'26" (+00'33") | 1000 / 28000 | | 29 | | 04'36" (+00'43") | 1000 / 29000 | | 30 | | 04'51" (+00'58") | 1000 / 30000 | | 31 | | 05'34" (+01'41") | 1000 / 31000 | | 32 | | 05'02" (+01'09") | 1000 / 32000 | | 33 | | 04'14" (+00'21") | 1000 / 33000 | | 34 | | 04'02" (+00'09") | 1000 / 34000 | | 35 | | 04'14" (+00'21") | 1000 / 35000 | | 36 | | 04'40" (+00'47") | 1000 / 36000 | | 37 | | 06'48" (+02'55") | 1000 / 37000 | | 38 | | 05'10" (+01'17") | 1000 / 38000 | | 39 | | 04'34" (+00'41") | 1000 / 39000 | | 40 | | 04'33" (+00'40") | 1000 / 40000 | | 41 | | 04'29" (+00'36") | 1000 / 41000 | | 42 | | 03'51" | 617 / 41617 |
成也ㄚ拖
敗也ㄚ拖
前幾天在菜市場撿到一雙ㄚ拖
就是他了!虎尾馬的戰鞋!
ㄚ拖剛跑非常順,不知不覺跑到領先!
3K後偶像濱哥&世杰追了上來!
緊接這咖啡哥&追風也追上來!
只好默默以總5追隨著它們的腳步!
到10K~39分50秒
牛牛跟一順一哥也追了上來!
只好又默默跟隨著他們!
21K來到83分55秒
這天氣好像配的有點快!
到28K抽筋感出現!
果然穿ㄚ拖用的肌肉群不一樣!
抽筋停了好幾次!等志祥&明偉追上來!
又默默跟隨著他們的腳步!
33K補給站看到了3個神人停了下來!
那ㄟ安呢!
36K抽到不行只好停下來走到補給站補鹽!
36~38走走停停!硬撐了下來
好不容易暫居總5沒理由放棄!
堅持是唯一的路!
最後還是硬是撐完!
感謝志工跟跑友的加油!
還有在36K路上幫我噴肌樂的好心人!
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 577.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'03" | 00:04'03" | | 2 | 03'54" | 00:07'57" | | 3 | 03'53" | 00:11'50" | | 4 | 04'00" | 00:15'50" | | 5 | 03'59" | 00:19'49" | | 6 | 03'55" | 00:23'44" | | 7 | 04'02" | 00:27'46" | | 8 | 04'00" | 00:31'46" | | 9 | 04'01" | 00:35'47" | | 10 | 04'02" | 00:39'49" | | 11 | 03'57" | 00:43'46" | | 12 | 03'59" | 00:47'45" | | 13 | 04'00" | 00:51'45" | | 14 | 04'00" | 00:55'45" | | 15 | 04'00" | 00:59'45" | | 16 | 04'02" | 01:03'47" | | 17 | 04'00" | 01:07'47" | | 18 | 04'02" | 01:11'49" | | 19 | 03'58" | 01:15'47" | | 20 | 04'03" | 01:19'50" | | 21 | 04'08" | 01:23'58" | | 22 | 04'05" | 01:28'03" | | 23 | 03'59" | 01:32'02" | | 24 | 04'05" | 01:36'07" | | 25 | 04'05" | 01:40'12" | | 26 | 04'07" | 01:44'19" | | 27 | 04'35" | 01:48'54" | | 28 | 04'26" | 01:53'20" | | 29 | 04'36" | 01:57'56" | | 30 | 04'51" | 02:02'47" | | 31 | 05'34" | 02:08'21" | | 32 | 05'03" | 02:13'24" | | 33 | 04'15" | 02:17'39" | | 34 | 04'02" | 02:21'41" | | 35 | 04'15" | 02:25'56" | | 36 | 04'40" | 02:30'36" | | 37 | 06'48" | 02:37'24" | | 38 | 05'11" | 02:42'35" | | 39 | 04'35" | 02:47'10" | | 40 | 04'33" | 02:51'43" | | 41 | 04'30" | 02:56'13" | | 41.6 | 03'51" | 02:58'36" |
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