10.3 km | 01:01:37 | 05:57/km日期: 2016-12-06 19:12 - 地點: 岡山河堤公園 - 天氣: 涼爽 - 卡路里: 670 Cal - 總步數: 10730 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 77%
Pace: 05'50" / 05'57" / 06'01" / 05'58" / 05'57" / 05'59" / 06'06" / 06'02" / 05'55" / 05'50" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" | 1003 / 1003 | 180 / 95 |
| 2 | | 05'56" (+00'08") | 1000 / 2004 | 176 / 95 |
| 3 | | 06'00" (+00'12") | 1002 / 3006 | 173 / 95 |
| 4 | | 05'58" (+00'10") | 1007 / 4014 | 172 / 96 |
| 5 | | 05'54" (+00'06") | 1008 / 5022 | 172 / 98 |
| 6 | | 05'56" (+00'08") | 1013 / 6036 | 171 / 98 |
| 7 | | 06'00" (+00'12") | 1002 / 7038 | 173 / 96 |
| 8 | | 06'01" (+00'13") | 1001 / 8040 | 176 / 94 |
| 9 | | 05'57" (+00'09") | 1001 / 9041 | 173 / 96 |
| 10 | | 05'48" | 1004 / 10045 | 172 / 100 |
| 11 | | 05'49" (+00'01") | 340 / 10386 | 171 / 100 |
12月累積里程 :
100.92 km 
Reebok ZQUICK DASH 累積 :
817.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 05'58" | 00:23'46" |
| 5 | 05'57" | 00:29'43" |
| 6 | 05'59" | 00:35'42" |
| 7 | 06'06" | 00:41'48" |
| 8 | 06'02" | 00:47'50" |
| 9 | 05'55" | 00:53'45" |
| 10 | 05'50" | 00:59'35" |
| 10.3 | 05'58" | 01:01'37" |
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