21.0 km | 02:21:24 | 06:43/km日期: 2025-04-06 06:42 - 總爬升: 369 m - 平均心率: 136 - 卡路里: 1202 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93.9
Pace: 05'49" / 05'40" / 05'25" / 05'30" / 05'27" / 05'31" / 05'30" / 10'44" / 13'00" / 05'59" / 07'21" / 08'20" / 12'40" / 05'34" / 05'11" / 04'59" / 05'00" / 08'10" / 04'57" / 05'23" / 05'03" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'57") | 1000 / 1000 |
| 2 | | 05'39" (+00'46") | 1000 / 2000 |
| 3 | | 05'25" (+00'32") | 1000 / 3000 |
| 4 | | 05'29" (+00'36") | 1000 / 4000 |
| 5 | | 05'27" (+00'34") | 1000 / 5000 |
| 6 | | 05'30" (+00'37") | 1000 / 6000 |
| 7 | | 05'29" (+00'36") | 1000 / 7000 |
| 8 | | 05'36" (+00'43") | 273 / 7273 |
| 9 | | 11'01" (+06'08") | 1000 / 8273 |
| 10 | | 07'02" (+02'09") | 403 / 8676 |
| 11 | | 12'30" (+07'37") | 1000 / 9676 |
| 12 | | 05'46" (+00'53") | 344 / 10020 |
| 13 | | 07'19" (+02'26") | 1000 / 11020 |
| 14 | | 05'22" (+00'29") | 169 / 11189 |
| 15 | | 08'38" (+03'45") | 1000 / 12189 |
| 16 | | 06'12" (+01'19") | 349 / 12538 |
| 17 | | 12'19" (+07'26") | 1000 / 13538 |
| 18 | | 05'14" (+00'21") | 1000 / 14538 |
| 19 | | 05'04" (+00'11") | 1000 / 15538 |
| 20 | | 05'03" (+00'10") | 1000 / 16538 |
| 21 | | 04'53" | 831 / 17369 |
| 22 | | 08'10" (+03'17") | 1000 / 18369 |
| 23 | | 04'53" | 1000 / 19369 |
| 24 | | 05'31" (+00'38") | 83 / 19452 |
| 25 | | 05'24" (+00'31") | 1000 / 20452 |
| 26 | | 05'07" (+00'14") | 565 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
200.80 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'25" | 00:16'54" |
| 4 | 05'30" | 00:22'24" |
| 5 | 05'27" | 00:27'51" |
| 6 | 05'31" | 00:33'22" |
| 7 | 05'30" | 00:38'52" |
| 8 | 10'44" | 00:49'36" |
| 9 | 13'00" | 01:02'36" |
| 10 | 05'59" | 01:08'35" |
| 11 | 07'21" | 01:15'56" |
| 12 | 08'20" | 01:24'16" |
| 13 | 12'40" | 01:36'56" |
| 14 | 05'34" | 01:42'30" |
| 15 | 05'11" | 01:47'41" |
| 16 | 04'59" | 01:52'40" |
| 17 | 05'00" | 01:57'40" |
| 18 | 08'10" | 02:05'50" |
| 19 | 04'57" | 02:10'47" |
| 20 | 05'23" | 02:16'10" |
| 21 | 05'03" | 02:21'13" |
| 21.0 | 10'41" | 02:21'24" |
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