52.0 km | 10:06:30 | 11:39/km日期: 2025-04-04 07:57 - 總爬升: 1895 m - 平均心率: 137 - 卡路里: 1888 Cal - 平均步頻: 163 - 溫度: 19°C - 濕度: 68.2
Pace: 06'51" / 14'11" / 11'20" / 08'21" / 09'05" / 08'34" / 19'39" / 12'33" / 15'45" / 13'06" / 14'21" / 14'08" / 12'10" / 19'07" / 08'56" / 13'55" / 06'49" / 10'13" / 13'32" / 11'00" / 18'39" / 17'00" / 07'20" / 19'29" / 13'32" / 11'40" / 10'58" / 23'43" / 10'49" / 05'56" / 06'18" / 08'24" / 10'12" / 12'57" / 13'57" / 12'07" / 11'28" / 08'46" / 07'22" / 06'29" / 12'18" / 09'14" / 06'43" / 08'47" / 08'51" / 08'57" / 07'06" / 06'46" / 07'54" / 10'12" / 07'02" / 08'25" / 07'33" / 09'26" / 328'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 117.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 14'11" | 00:21'02" |
| 3 | 11'20" | 00:32'22" |
| 4 | 08'21" | 00:40'43" |
| 5 | 09'05" | 00:49'48" |
| 6 | 08'34" | 00:58'22" |
| 7 | 19'39" | 01:18'01" |
| 8 | 12'33" | 01:30'34" |
| 9 | 15'45" | 01:46'19" |
| 10 | 13'06" | 01:59'25" |
| 11 | 14'21" | 02:13'46" |
| 12 | 14'08" | 02:27'54" |
| 13 | 12'10" | 02:40'04" |
| 14 | 19'07" | 02:59'11" |
| 15 | 08'56" | 03:08'07" |
| 16 | 13'55" | 03:22'02" |
| 17 | 06'49" | 03:28'51" |
| 18 | 10'13" | 03:39'04" |
| 19 | 13'32" | 03:52'36" |
| 20 | 11'00" | 04:03'36" |
| 21 | 18'39" | 04:22'15" |
| 22 | 17'00" | 04:39'15" |
| 23 | 07'20" | 04:46'35" |
| 24 | 19'29" | 05:06'04" |
| 25 | 13'32" | 05:19'36" |
| 26 | 11'40" | 05:31'16" |
| 27 | 10'58" | 05:42'14" |
| 28 | 23'43" | 06:05'57" |
| 29 | 10'49" | 06:16'46" |
| 30 | 05'56" | 06:22'42" |
| 31 | 06'18" | 06:29'00" |
| 32 | 08'24" | 06:37'24" |
| 33 | 10'12" | 06:47'36" |
| 34 | 12'57" | 07:00'33" |
| 35 | 13'57" | 07:14'30" |
| 36 | 12'07" | 07:26'37" |
| 37 | 11'28" | 07:38'05" |
| 38 | 08'46" | 07:46'51" |
| 39 | 07'22" | 07:54'13" |
| 40 | 06'29" | 08:00'42" |
| 41 | 12'18" | 08:13'00" |
| 42 | 09'14" | 08:22'14" |
| 43 | 06'43" | 08:28'57" |
| 44 | 08'47" | 08:37'44" |
| 45 | 08'51" | 08:46'35" |
| 46 | 08'57" | 08:55'32" |
| 47 | 07'06" | 09:02'38" |
| 48 | 06'46" | 09:09'24" |
| 49 | 07'54" | 09:17'18" |
| 50 | 10'12" | 09:27'30" |
| 51 | 07'02" | 09:34'32" |
| 52 | 08'25" | 09:42'57" |
| 53 | 07'33" | 09:50'30" |
| 54 | 09'26" | 09:59'56" |
| 52.0 | -3'-19" | 10:06'30" |
留言 
