4.5 km | 00:22:34 | 04:58/km日期: 2016-12-03 17:10 - 卡路里: 316 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88%
Pace: 04'33" / 05'01" / 05'07" / 05'14" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 1000 / 1000 |
2 | | 05'01" (+00'29") | 1000 / 2000 |
3 | | 05'07" (+00'35") | 1000 / 3000 |
4 | | 05'13" (+00'41") | 1000 / 4000 |
5 | | 05'00" (+00'28") | 533 / 4533 |
12月累積里程 : 110.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'01" | 00:09'34" |
3 | 05'07" | 00:14'41" |
4 | 05'14" | 00:19'55" |
4.5 | 04'59" | 00:22'35" |