|  全馬 | 03:28:37 | 04:56/km | 第53馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:28:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'46" | 00:47'46" | | 00:24'00" (+00'14") | | 00:23'54" (+00'08") | 00:48'10" (+00'24") | | 00:24'16" (+00'30") | | 00:24'41" (+00'55") | 00:49'21" (+01'35") | | 00:24'40" (+00'54") | | 00:25'44" (+01'58") | 00:53'58" (+06'12") | | 00:28'14" (+04'28") | |
日期: 2016-12-04 06:30 - 總爬升: 316 m - 平均心率: 169 - 卡路里: 2167 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'10") | 1000 / 1000 | | 2 | | 04'40" | 1000 / 2000 | | 3 | | 04'43" (+00'03") | 1000 / 3000 | | 4 | | 04'46" (+00'06") | 1000 / 4000 | | 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 1000 / 6000 | | 7 | | 04'44" (+00'04") | 1000 / 7000 | | 8 | | 04'47" (+00'07") | 1000 / 8000 | | 9 | | 04'54" (+00'14") | 1000 / 9000 | | 10 | | 04'47" (+00'07") | 1000 / 10000 | | 11 | | 04'48" (+00'08") | 1000 / 11000 | | 12 | | 04'46" (+00'06") | 1000 / 12000 | | 13 | | 04'47" (+00'07") | 1000 / 13000 | | 14 | | 04'47" (+00'07") | 1000 / 14000 | | 15 | | 04'44" (+00'04") | 1000 / 15000 | | 16 | | 04'47" (+00'07") | 1000 / 16000 | | 17 | | 05'01" (+00'21") | 1000 / 17000 | | 18 | | 04'52" (+00'12") | 1000 / 18000 | | 19 | | 04'47" (+00'07") | 1000 / 19000 | | 20 | | 04'47" (+00'07") | 1000 / 20000 | | 21 | | 05'12" (+00'32") | 1000 / 21000 | | 22 | | 04'49" (+00'09") | 1000 / 22000 | | 23 | | 05'06" (+00'26") | 1000 / 23000 | | 24 | | 04'47" (+00'07") | 1000 / 24000 | | 25 | | 04'45" (+00'05") | 1000 / 25000 | | 26 | | 05'08" (+00'28") | 1000 / 26000 | | 27 | | 04'45" (+00'05") | 1000 / 27000 | | 28 | | 04'50" (+00'10") | 1000 / 28000 | | 29 | | 05'12" (+00'32") | 1000 / 29000 | | 30 | | 04'43" (+00'03") | 1000 / 30000 | | 31 | | 04'46" (+00'06") | 1000 / 31000 | | 32 | | 05'25" (+00'45") | 1000 / 32000 | | 33 | | 04'52" (+00'12") | 1000 / 33000 | | 34 | | 05'39" (+00'59") | 1000 / 34000 | | 35 | | 04'59" (+00'19") | 1000 / 35000 | | 36 | | 05'31" (+00'51") | 1000 / 36000 | | 37 | | 05'34" (+00'54") | 1000 / 37000 | | 38 | | 05'30" (+00'50") | 1000 / 38000 | | 39 | | 05'28" (+00'48") | 1000 / 39000 | | 40 | | 06'08" (+01'28") | 1000 / 40000 | | 41 | | 06'00" (+01'20") | 1000 / 41000 | | 42 | | 04'46" (+00'06") | 702 / 41702 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 230.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'41" | 00:09'31" | | 3 | 04'43" | 00:14'14" | | 4 | 04'47" | 00:19'01" | | 5 | 04'45" | 00:23'46" | | 6 | 04'45" | 00:28'31" | | 7 | 04'45" | 00:33'16" | | 8 | 04'47" | 00:38'03" | | 9 | 04'55" | 00:42'58" | | 10 | 04'48" | 00:47'46" | | 11 | 04'49" | 00:52'35" | | 12 | 04'45" | 00:57'20" | | 13 | 04'47" | 01:02'07" | | 14 | 04'48" | 01:06'55" | | 15 | 04'45" | 01:11'40" | | 16 | 04'47" | 01:16'27" | | 17 | 05'01" | 01:21'28" | | 18 | 04'53" | 01:26'21" | | 19 | 04'48" | 01:31'09" | | 20 | 04'47" | 01:35'56" | | 21 | 05'13" | 01:41'09" | | 22 | 04'49" | 01:45'58" | | 23 | 05'06" | 01:51'04" | | 24 | 04'48" | 01:55'52" | | 25 | 04'45" | 02:00'37" | | 26 | 05'09" | 02:05'46" | | 27 | 04'45" | 02:10'31" | | 28 | 04'51" | 02:15'22" | | 29 | 05'12" | 02:20'34" | | 30 | 04'43" | 02:25'17" | | 31 | 04'47" | 02:30'04" | | 32 | 05'25" | 02:35'29" | | 33 | 04'53" | 02:40'22" | | 34 | 05'40" | 02:46'02" | | 35 | 04'59" | 02:51'01" | | 36 | 05'32" | 02:56'33" | | 37 | 05'34" | 03:02'07" | | 38 | 05'31" | 03:07'38" | | 39 | 05'28" | 03:13'06" | | 40 | 06'09" | 03:19'15" | | 41 | 06'00" | 03:25'15" | | 41.7 | 04'46" | 03:28'36" |
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