|  全馬 | 03:13:18 | 04:34/km | 第39馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:13:18 | | 總名次 | 24 / 3522 | | 分組名次 | 6 / 866 | | 平均速度 | 04:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'55" | 00:42'02" | | 00:21'07" (+00'12") | | 00:21'19" (+00'24") | 00:45'30" (+03'28") | | 00:24'11" (+03'16") | | 00:23'58" (+03'03") | 00:47'22" (+05'20") | | 00:23'24" (+02'29") | | 00:24'08" (+03'13") | 00:48'59" (+06'57") | | 00:24'51" (+03'56") | |
日期: 2016-12-04 06:30 - 地點: 虎尾馬 - 天氣: 涼變熱 - 卡路里: 2637 Cal - 總步數: 35146 - 平均步頻: 181 - 平均步幅: 119 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'04" (+00'03") | 1011 / 1011 | 187 / 131 | | 2 | | 04'01" | 1005 / 2016 | 184 / 134 | | 3 | | 04'13" (+00'12") | 1001 / 3018 | 180 / 131 | | 4 | | 04'16" (+00'15") | 1011 / 4029 | 179 / 130 | | 5 | | 04'12" (+00'11") | 1008 / 5038 | 180 / 131 |
| 6 | | 04'13" (+00'12") | 1002 / 6041 | 183 / 129 | | 7 | | 04'10" (+00'09") | 1011 / 7052 | 185 / 129 | | 8 | | 04'12" (+00'11") | 1008 / 8060 | 186 / 126 | | 9 | | 04'10" (+00'09") | 1006 / 9067 | 188 / 127 | | 10 | | 04'11" (+00'10") | 1001 / 10068 | 189 / 126 | | 11 | | 04'15" (+00'14") | 1000 / 11068 | 187 / 125 | | 12 | | 04'14" (+00'13") | 1010 / 12079 | 186 / 126 | | 13 | | 04'12" (+00'11") | 1001 / 13081 | 186 / 127 | | 14 | | 04'15" (+00'14") | 1004 / 14085 | 187 / 124 | | 15 | | 04'16" (+00'15") | 1007 / 15092 | 186 / 125 | | 16 | | 04'16" (+00'15") | 1006 / 16098 | 186 / 125 | | 17 | | 04'47" (+00'46") | 1009 / 17107 | 182 / 114 | | 18 | | 05'28" (+01'27") | 1002 / 18110 | 152 / 119 | | 19 | | 04'47" (+00'46") | 1005 / 19116 | 181 / 115 | | 20 | | 04'44" (+00'43") | 1002 / 20119 | 183 / 114 | | 21 | | 05'17" (+01'16") | 1004 / 21124 | 163 / 115 | | 22 | | 04'42" (+00'41") | 1008 / 22132 | 184 / 114 | | 23 | | 04'36" (+00'35") | 1005 / 23137 | 185 / 116 | | 24 | | 04'37" (+00'36") | 1000 / 24138 | 186 / 115 | | 25 | | 04'39" (+00'38") | 1004 / 25143 | 186 / 114 | | 26 | | 04'45" (+00'44") | 1001 / 26144 | 179 / 117 | | 27 | | 04'37" (+00'36") | 1002 / 27147 | 185 / 116 | | 28 | | 04'43" (+00'42") | 1001 / 28148 | 184 / 114 | | 29 | | 04'38" (+00'37") | 1008 / 29156 | 181 / 118 | | 30 | | 04'36" (+00'35") | 1006 / 30163 | 181 / 119 | | 31 | | 04'38" (+00'37") | 1003 / 31167 | 183 / 117 | | 32 | | 04'52" (+00'51") | 1001 / 32168 | 176 / 116 | | 33 | | 04'51" (+00'50") | 1002 / 33170 | 180 / 114 | | 34 | | 04'52" (+00'51") | 1000 / 34171 | 174 / 117 | | 35 | | 04'49" (+00'48") | 1004 / 35176 | 181 / 114 | | 36 | | 04'54" (+00'53") | 1000 / 36176 | 180 / 112 | | 37 | | 04'52" (+00'51") | 1006 / 37183 | 181 / 113 | | 38 | | 04'52" (+00'51") | 1007 / 38190 | 184 / 110 | | 39 | | 04'58" (+00'57") | 1001 / 39191 | 181 / 110 | | 40 | | 05'07" (+01'06") | 1000 / 40192 | 178 / 109 | | 41 | | 05'04" (+01'03") | 1008 / 41201 | 181 / 108 | | 42 | | 04'45" (+00'44") | 872 / 42073 | 180 / 116 |
 彰化許良全  熱身不夠一起跑就跟著雄大跑越加越快，看了手錶只好減速一直撐14k時59分有到預期內，可是屁股已經拉傷很掙扎原本設定要跑到30的16k就GG了走了一下緩和再慢慢跑，心想要開始吃好料的，但是看了時間算了一下，如果5分速跑回去還可以320內，燃起了一絲絲想拼一下的念頭，所以就繼續的慢慢跑下去，到了29k時楊劍鋒出現了，就一起陪跑了，但是後段真的很熱實在很難熬，也開始慢慢的追前方的人，意外的看到蘇志濱，劉怡男，追風3人在散步聊天打了聲招呼後就開始繼續未完成的公里數，終於讓我撐會終點了，真開心，台北馬要到了千萬不能受傷倒數計時中 賽前宣言: 以這場做為調整最後的狀況 12月累積里程 : 248.25 km  亞瑟士 櫸 累積 : 1079.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'07" | 00:04'07" | | 2 | 04'03" | 00:08'10" | | 3 | 04'14" | 00:12'24" | | 4 | 04'16" | 00:16'40" | | 5 | 04'15" | 00:20'55" | | 6 | 04'17" | 00:25'12" | | 7 | 04'10" | 00:29'22" | | 8 | 04'15" | 00:33'37" | | 9 | 04'12" | 00:37'49" | | 10 | 04'13" | 00:42'02" | | 11 | 04'15" | 00:46'17" | | 12 | 04'14" | 00:50'31" | | 13 | 04'16" | 00:54'47" | | 14 | 04'17" | 00:59'04" | | 15 | 04'17" | 01:03'21" | | 16 | 04'18" | 01:07'39" | | 17 | 04'47" | 01:12'26" | | 18 | 05'32" | 01:17'58" | | 19 | 04'46" | 01:22'44" | | 20 | 04'48" | 01:27'32" | | 21 | 05'16" | 01:32'48" | | 22 | 04'45" | 01:37'33" | | 23 | 04'38" | 01:42'11" | | 24 | 04'38" | 01:46'49" | | 25 | 04'41" | 01:51'30" | | 26 | 04'46" | 01:56'16" | | 27 | 04'38" | 02:00'54" | | 28 | 04'44" | 02:05'38" | | 29 | 04'38" | 02:10'16" | | 30 | 04'38" | 02:14'54" | | 31 | 04'42" | 02:19'36" | | 32 | 04'53" | 02:24'29" | | 33 | 04'49" | 02:29'18" | | 34 | 04'56" | 02:34'14" | | 35 | 04'48" | 02:39'02" | | 36 | 04'55" | 02:43'57" | | 37 | 04'54" | 02:48'51" | | 38 | 04'55" | 02:53'46" | | 39 | 04'59" | 02:58'45" | | 40 | 05'08" | 03:03'53" | | 41 | 05'04" | 03:08'57" | | 41.9 | 04'59" | 03:13'18" |
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