| 這是我的初馬,非常感謝鄰居兼啟蒙教練terry的陪伴,一路上有人陪伴的感覺踏實很多(還嗑了他3包日本的 BCAA)。除了上科學園區之前的一段大陡坡,導致之後有點快要撞牆和抽筋的感覺,還好偽「肌樂」適時出現,解救了快要爆掉的雙腳,一路上啦啦隊的加油聲不絕於耳,到後段只要遇到補給站就是拼命狂吃猛喝(還喝到了兩瓶白蘭氏雞精),最後的十八尖山那段路就沒有再休息,一路跑回終點的感覺很充實。 賽前宣言: 初馬!請為我加油。 12月累積里程 : 165.78 km Voice Coach 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 05'24" | 00:12'01" | 3 | 05'35" | 00:17'36" | 4 | 05'31" | 00:23'07" | 5 | 05'26" | 00:28'33" | 6 | 05'39" | 00:34'12" | 7 | 05'28" | 00:39'40" | 8 | 05'49" | 00:45'29" | 9 | 05'29" | 00:50'58" | 10 | 06'08" | 00:57'06" | 11 | 05'48" | 01:02'54" | 12 | 06'09" | 01:09'03" | 13 | 05'52" | 01:14'55" | 14 | 06'03" | 01:20'58" | 15 | 05'27" | 01:26'25" | 16 | 08'26" | 01:34'51" | 17 | 05'38" | 01:40'29" | 18 | 09'02" | 01:49'31" | 19 | 06'02" | 01:55'33" | 20 | 05'59" | 02:01'32" | 21 | 07'20" | 02:08'52" | 22 | 09'04" | 02:17'56" | 23 | 08'19" | 02:26'15" | 24 | 05'58" | 02:32'13" | 25 | 07'21" | 02:39'34" | 26 | 06'05" | 02:45'39" | 27 | 06'35" | 02:52'14" | 28 | 11'04" | 03:03'18" | 29 | 06'53" | 03:10'11" | 30 | 06'43" | 03:16'54" | 31 | 09'04" | 03:25'58" | 32 | 08'54" | 03:34'52" | 33 | 07'39" | 03:42'31" | 34 | 08'07" | 03:50'38" | 35 | 09'52" | 04:00'30" | 36 | 09'03" | 04:09'33" | 37 | 08'28" | 04:18'01" | 38 | 06'10" | 04:24'11" | 39 | 06'22" | 04:30'33" | 40 | 06'01" | 04:36'34" | 41 | 05'52" | 04:42'26" | 41.4 | 05'57" | 04:44'38" |
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